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Basement - The Training Community

@bsmt.gym

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followers

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– Gym (High Impact) & Studio (Low Impact)
– Kraft, Cardio, HYROX, Tiefenmuskulatur
– Training. Community. Fortschritt.

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Sei dabei: HYROX meets Regeneration. 🔥

Am 07.11. um 15 Uhr erwartet dich im Basement Gym das volle Programm: Erst pushen wir dich durch eine HYROX-Class, danach geht’s direkt in eine Mobility Session. Außerdem gibt’s wertvollen Input zu den Themen Ernährung & Recovery – für deine maximale Regeneration. Wir freuen uns auf dich!

Erst abliefern, dann richtig erholen. 💪

🗓 07.11. | 15:00 Uhr

📍 Basement Gym, Geibelstraße 6, 81679 München

Jetzt schnell sein und Spot sichern 👉 Link in Bio!

#physiohoch2 #basement #hyrox #münchen #event

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September Dump | Mountain days with my boo 🐶

Last lake days of the year #ciaosummer I had a blast! 🥹👋🏽

On Saturdays we wear Caps 🧢

Post Pilates Coffee Date w/ @hien.nnxo 💕

Wannda closing w/ the girlies 🧚🏽‍♀️ c u next year 🎪

Happy place 🏔️

Consistency is key 🌪️

Wiesn Gaudi 🎡 w/ @siawalther

Bavarian Kulturgut 🎠

Friday Spice im zweiten Zuhause w/ @_tmsn ⚡️ @bsmt.gym 🫰🏽

Cotton candy sky never gets old 🍧

Teamwork 🐾🤍

Ohne Kaiserschmarrn. Ohne mich. 🙅🏼‍♀️

Sunset date ✨ w/ @siawalther @tristan__calvin

Brekky lover 🙂‍↕️

Minga on a random Saturday 🍻

My forever love 🥾

Autumn in the mountains hits different🍁🍄

Chasing sunsets, not guys 🔥

Carb loading for champions 🍕

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Thankful for an incredible first year! @bsmt.gym
On to the next!💪🏼🌪️

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🎉 HAPPY 1ST BIRTHDAY, BASEMENT @bsmt.gym 🥂❤️

I still remember the opening one year ago. I joined a class that day and immediately knew: This is the studio where I want to teach my classes! ❤️

Today, we got to celebrate with a Latin Barre Class – and what a blast it was! 💃🔥

One year later, I’m still just as excited. The studio, the vibe, the amazing team and, above all, this wonderful community make it such a special place.

And what makes me especially happy? 🫶 So many of my amazing 40+ women came along with me to Basement Gym! ❤️ They love the strength classes, feel well looked after and supported, and today, they even stepped out of their comfort zone and tried Latin Barre for the very first time! 💃🔥 I love seeing them embrace both strength and fun, challenge themselves and feel happy and confident. Because women deserve to feel strong, confident and empowered at every age! 💪✨

Thank you for being part of this amazing community and for letting me celebrate with you today!

Happy Birthday @bsmt.gym ! Here’s to many more classes of movement, music, sweat and good vibes! 💃❤️

#BasementStudioMunich #LatinBarre #WomenOver40 #StrongWomen #StrengthTraining WomenWhoLift FitnessOver40 MunichFitness MoveTogether

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Happy birthday @bsmt.gym 💪🏻💥
Bestes Training der Stadt! Ich liebe es einfach mit vor allem so vielen Frauen Krafttraining zu machen.
❤️‍🔥

Bester Coach @lukas.diepold (jaaaaaa ich bin natürlich nicht ganz neutral). Aber traut euch ab Krafttraining.

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HAD TO SHARE THIS FUN @bsmt.gym BDAY 80s AEROBIC SESSION - THANK YOU ALL FOR THIS SWEATY ENERGETIC CLASS ❤️ U WANT MORE?

#aerobic #fitnessmotivation #80s

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Happy Birthday @bsmt.gym 🎉🙌

Von Anfang an dabei🫶
Mega Workouts mit den tollsten Leuten!
Die besten Coaches!
Ich liebs hier zu arbeiten, egal ob im FoH ☕️ oder ab und an als Yogi 🧘‍♀️
Einfach ein Ort, wo man sich immer wieder freut zu sein 💕

#birthday #placetobe #bsmt #workout

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✨ A little behind the scenes of a Latin Barre class!

No fancy studio, no perfect setup, no glamorous preparation. Just me in my living room, getting ready to bring you a class full of energy, music and movement! 💃🏻

Because that’s what I love about teaching: it’s not about perfection. It’s about moving, feeling good, having fun and sharing that energy with others. ❤️

🔥 LATIN BARRE – LET’S DANCE & MOVE! 🔥

📅 Sunday, October 18, 2026
⏰ 4:00 PM
📍 Basement Studio München – celebrating their 1st birthday! 🎂 @bsmt.gym

And here’s the best part: Bring a friend for just €10! 🥳

Come on your own, bring your bestie and let’s move together! No dance experience needed – just a little curiosity and the willingness to have fun. 💃🏻❤️

Who’s joining me? Tag your workout buddy below! 👇

#LatinBarre #BarreWorkout #DanceAndFitness #LetsMoveTogether #BasementStudioMuenchen

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raaaw is growing thanks to our amazing partners across cities 🙌🏻

Can’t find raaaw at your favourite café, gym, or store yet?
Send us a message or leave a comment and we’ll do our best to make it happen.

You can also order raaaw online anytime, wherever you are.

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Lift This Way has officially entered the chat and we’re only getting started. 🥵🔥

After today’s incredible first event at LMTLZ and our upcoming HYROX Doubles Class at Pace Club next Saturday, it’s time to announce our next stop:

On Saturday, October 24, starting at 3 PM, we’re taking over Basement Gym for another Lift This Way community event. Get ready for a sweaty HYROX-style workout featuring plenty of HYROX-specific exercises designed to make us push, pull, sweat and question our life choices together. 💪🏼

The event is created for the queer community and our allies whether you already love HYROX or simply want to try something new in a welcoming environment. 🌈

Afterwards, we’ll stick around for a relaxed community hangout. Come for the workout, stay for the people.

Registration is now open via Luma. 🫶🏼 https://luma.com/lldudrlc

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Wiesn diaries 🤎💙

The little light moments in between the heaviness.

I’ve started to almost love the hard seasons of life. Sounds weird, I know. But they make you notice the good stuff differently.

The random laughs.
The spontaneous dancing.
The people who make you forget about everything for a few hours.
Being completely yourself. Nothing else.
Just here. Just now. Just slightly overdressed and probably one Maß too deep. that’s sometimes all we need.

Because when life gets heavy, you realize how much the little things actually matter.

And how important it is to choose the people around you wisely. The ones who bring you back to yourself. Who make you laugh. Who make life feel a little lighter. And Not putting extra weight.

life was never about waiting for everything to be easy. it’s about finding and creating little pockets of light along the way.

And honestly… a little Wiesn magic in between is sometimes the best cure.

Big love to my people 🫶🏼
#wiesn

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Mein September in Pixeln 📸
Mal wieder eine wilde Mischung.
@movement.in.practice Shooting mit @susanneschramke 📸
Fancy Matcha Dates in München 🍵
Haare schön dank @oksana.onischuk.mua & @pantene_de 💇‍♀️
Natürlich @oktoberfest 🥨
Zusammen schwitzen im @bsmt.gym 💪🏼
@buddybuddy & @ototo_vienna Verwöhnung 🥜
Berliner Natur mit @franziska_suppee 🌊
Noch bisschen krassere Natur in den Dolomiten ⛰️
Ayurveda im @engelayurpura 🧘‍♀️
@studiotomassaraceno im @haus_der_kunst 🖼️
Wandern & Tankstellenromantik mit Muddi 🥾
Bisschen zu große Pakete gepackt 📦
… und all sowas.

#october #oktober #life #recap #ᴘʜᴏᴛᴏᴅᴜᴍᴘ

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