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built.byjo

@built.byjo

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I’ve been stretching and dancing basically my entire life, so flexibility has always just been a part of me. Then an injury happens… and suddenly something I could do without even thinking about becomes something I have to fight for again.

A few months ago vs. today….

Almost 4 weeks of not being able to move the way I’m used to, and I’d be lying if I said it hasn’t been frustrating. But this is also the part people don’t see…. the rebuilding, the patience, the little wins, and learning to meet your body where it is instead of where it used to be.

I’ll get it back. One day at a time 🥰💓 #BuiltByJo

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💕TOTALFIT LOVE💕
This family we’ve created NEVER goes unnoticed. 🫶🏽🫶🏽🫶🏽

🎥: @smawl_vizion
#mcdonoughga #henrycountyga #fitnessfamily #love

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GRWN is outsideee 😮‍💨🔥

Pulling up to the Birthday Bash with Bri for a little step, sweat, vibes… and of course some GRWN 💕 If you’ve been wanting to shop the pieces in person, this is your chance.

2000’s theme, so come dressed accordinglyyy 😂
📍 TotalFit Lifestyle
🗓️ October 10th
⏰ 11AM–1PM

Come see ussss 💕 #GRWN #GRWNAthletic #McDonoughGA #GeorgiaFitness # PopUpShow

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POV: It’s leg day and we’re getting to work

Just a little gym day vlog from my leg workout. No talking, just me putting in the work.

#LegDayWorkout #LegDayVlog #GymVlog #GluteWorkout #FitnessJourney

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Birthday Bash is almost here!!! You don’t want to miss this experience, Libras pull up on meeee🥳💃🏾

Get Your Tickets Now🍦
https://square.link/u/s81ROtlV?src=sheet

🗓️October 10, 11am-1pm
📍360 McDonough Pkwy
@totalfitlifestylecenter
#cardio #fitness #libra #stepaerobics

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She Unlocks was EPIC! Ladies, WE DID IT! 🙌🏽 Thank you to every woman who showed up and every vendor who helped make this She Excels experience so special!

We laughed, connected, grew, and made room for what God is unlocking in our lives. There’s something powerful about women coming together in faith and sisterhood! This is more than an event it’s a movement!

#SheExcels #SheUnlocks #WomenOfFaith #SisterhoodInChrist #ExcelChurchWorldwide

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Ladies, we are just 4 DAYS AWAY! 💕🔑 Fitness instructor Jonét Nichelle will be IN THE BUILDING for SHE UNLOCKS!

Meet @jonet.nichelle, founder of Built By Jo, certified personal trainer and nutritionist with 9 years of experience helping women build strength, confidence, and healthy habits they can maintain!

Calling ALL ladies! Grab your girls and join us for fitness, food, faith, and community. Come ready to move, connect, and pour into YOU! There’s power in women growing stronger together.

🗓 Saturday, September 26, 2026
⏰ 11 AM–2 PM
📍 1151 Flat Shoals Rd, Conyers, GA 30013

The key to your next is within! Tag a sister who needs to be there!

#SheUnlocks #BuiltByJo #FaithAndFitness #WomenEmpoweringWomen #StrongerTogether

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absolutely yes 💙🙏🏾 #BuiltByJo

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Progressive overload + protein = a combo you don’t want to skip!

If you’re trying to build muscle, lifting heavier is important—but so is giving your body enough protein to support muscle repair and growth.

#ProgressiveOverload #ProteinForMuscle #BuildMuscle #StrengthTraining #FitnessNutrition

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I was today years old when I found out a squat can turn into a middle split AND a face plant 🫪 man WHAT 😂 #BuiltByJo #fitnessfails

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When will Ira learn to stop challenging me?!!!!! @dbf.athletics

Because every time he does, I make the workout more difficult #BuiltByJo #FitnessReels #TrainerLife

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