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Alec Buob

@buobthebuffboy

1.1K

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1038

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93kg PA Powerlifter
Former OCB Pro Bodybuilder
Lifter of red circles and king of small calves

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The best of the best in the Midwest 🏆

Midwest Showdown II tickets are officially LIVE.

11.7–11.8 | Chicago
Link in bio.

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Locked in with the Classic Wraps

Built for work sets, heavy reps, and no excuses

Try some today-

RichmondWeightlifting.com

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We can’t guarantee you’ll be pressing the 80’s…
But we can guarantee our wraps will support you on every lift, from warm-up to your last set.

Comfort. Security. Confidence.
Every moment, every rep.

👉 Get yours today at RichmondWeightlifting.com

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Strength is earned here.

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Attention Powerlifters: These wraps aren’t just for weightlifters.

Our Crimson Wraps bring the heat — tough enough for the heaviest sets and clean enough to match those reds on the bar.

Versatile. Reliable. Built to perform.

Add some reds to your bar — grab your pair now at RichmondWeightlifting.com

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Just a little 550 back squat. 👀

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Weekly total 582kgs.
We continue to build.

Coach @buobthebuffboy @lemieuxtrainingsystems

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The total continues to climb.

The fight for 600kgs is still on. Kinda happy with 577.5kgs with 2 lifts being in a comp but not satisfied yet.
#powerlifting #gym #lifting

When do y'all think I'll hit 600kgs?

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560kgs was max effort a couple blocks ago😋
Credit goes to @buobthebuffboy @lemieuxtrainingsystems

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LTS 2024 Wrapped:

As always, the biggest thank you is to the many LTS lifters around the world who make this kind of success possible. Thank you for being a part of this organization!

88 LTS lifters across 5 different continents, with representation at every major national/international meet except for Sheffield. LTS lifters at international + national + local meets established a 23.86kg/52.6lb average meet to meet PR, LTS won USAPL Central + Midwest Regionals 2024, and Coach Craig represented the United States as an assistant coach for the U.S. National Team. Many accomplishments, many memories, many relationships made, and many more are to come!

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#powerlifting #ipf #usapl #squat #squats #bench #benchpress #deadlift #deadlifts #strengthtraining #sbd #a7iii

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Some awesome lifter highlights for Lemieux Training Systems the last month or two – we appreciate you and all the hard work you put into your training!!

76kg female lifter @jessnotsoskinney with a massive 121kg/266lb Bench

@big_jeb_ with a huge 330kg/727 double PR at around 100kgs bodyweight!

@alenz.07pl at 16 years old smashing a humongous 565lb squat on his way to winning best overall lifter of his high school regional meet and hitting an astronomical +127.5kg meet PR total!

@captainstrength_ earning a beautiful +12.5kg meet bench PR on his way to win a bronze medal bench for the Asian Championships!

@liftinglikelarry.52 showing off her incredible progress with a 100kg bench in competition, a +10kg meet PR!

@elgofit with a calm and awesome 170kg deadlift PR!!

@katelyn.plourde at 16 years old and 57kgs bodyweight nailing a 87.5kg bench, which was greater than the gold medal bench for the 57kg sbjrs at IPF worlds last year!

@gav_ingram nailing a massive 175k/385lb bench when he shortly hit 157.5kgs at USAPL Raw Nats a few months ago

@its_pankajgupta nailing an awesome +25kg meet deadlift PR!!

Michael getting ready for the Wisconsin State Championships with a big 265kg/585lb squat!

@thedeadliftnutt being sassy and nailing a massive 585lbs x 6 set of deadlift

@luch90kg smashing a +7.5kg meet PR bench of 150kgs

@rachelliftss hitting an awesome 137.5kg squat in competition just a few months after having a back tweak

@gasty.pl moving 150kgs at hyperspeed as a 66kg lifter!!
Wojtek hitting a calm 290kgs/650lb deadlift!

@woj_lifts hitting a calm 295kgs

@montadito_de_lomo nailing -7.5kgs off his all time bench meet PR at an RPE 6!

@lucia.rose.plakut smashing the squat that she failed at USAPL Regionals with ease!

@mattschraith_pl with a double PR of 272.5kgs at an RPE of easy!

@buobthebuffboy matching his all time deadlift meet PR in training at an RPE 8

@tommynguyen_lift with a beautiful 150kgs, ascending to new heights!!

Can’t stop growing, won’t stop progressing — keep up the amazing work!!

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Could have been better, could have been worse.
Went 7/9.
Wins in the meet:
Squat +17.5kgs meet PR
Deadlift +5kgs PR & +25kg meet PR
Thanks to coach @buobthebuffboy @lemieuxtrainingsystems

Kudos to @_dr_strength and the whole team at @houseofgrit for putting together this amazing meet.

Can't wait to get stronger and compete again😤

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