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@butworkoutfirst

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주로 어딜 뛰어다니거나 크로스핏 하거나 야구 봄
🥪: @thensandwichnext

POSTS STORIES REELS TAGGED

자주 놀러 가고 싶은 @jejaristay ☕🍇🎧

제자리와 함께한 여름과 겨울, 또 여름 ♡
어쩜 갈 때마다 점점 더 예뻐지나요…

Thx to
@caferuncible @cluster.korea @yohemite

Photo @leenua_

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행운도 다 함께 나누는 것 ~ 🤞😉🍀

내 동생도 #7월7일 에 태어나면서 알게 되었지.

럭키걸의 생일 티셔츠는?!

#자몽이

3년 연속, 생일 주간에 나 자신에게 교육과정을 선물했어요! 드디어 이 과정이 끝났네요. 다음 해에도 기대해 주세요 ♡

2024 CORE - 2025 UPPER - 2026 LOWER

대박 아기 소라, 3.0kg로 태어나서 반년 만에 나를 뛰어넘어.

소라가 사진 꾸며서 선물로 줬어용

럭키걸의 생일 밥상은?!

#자몽이

사𓈓사장님 배 터져요 ݁₊ ⊹ . ݁˖ .

깔꼼하구 정말 재밌는 웨딩이었셔

소라네 처음으로 일주일 넘게 있던 날.

#FUJI

난냥이 ꯁ 날멍이

#ISFP #ENTJ

케이크 대신 주 3회 #설빙 ⋆⁺₊❅. *

전시회도 축하혀

카테고리: 음식 테이크아웃

갑자기 나가라고 하지 말아요 ㅠ
그치만? 우린 어떻게든 해결해.

✦·┈๑⋅⋯ 롱롱의 초특급 생일파티 ⋯⋅๑┈·✦

나두 친구의 생일런을 뛰어줄 수 있는 사람이 되.

주말 약속 3개씩… 화이팅!!

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초록의 6월💚(에 7월 티저..3초..)

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파밀리아 수호천사들🪽 #크로스핏터 #수호천사 #👼🏻

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#AwakenPace 🧡🩵
#CompleteYourStyle
APRIL 7th 7am 7km

출근 전 @nbrc_seoul 성수에 모여서
폭닥폭닥 푹신한 #RebelV5 신고 #러닝
달려서 도착한 곳은 @sisuhouse.official
친구들과 #사우나 리커버리로 피로를 싹 풀어주고
@epikore.official 푸드 테라피까지

회사 가도 오전 시간이라니…!
덕분에 정말 재밌게, 일상의 흐름 속에서
‘잠들어 있던 페이스’를 잘 깨워보았어요 😆

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⠀
Members Only Training🤍

Always our way, We Win!
Girls, Winnin era✨

@crossfit_apex

#winninera

📸by @__zigram 🤍

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⠀
Members Only Training🤍

Always our way, We Win!
Girls, Winnin era✨

@crossfit_apex

#winninera

📸by @__zigram 🤍

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오늘도 외쳐본다,, 살아남았다 ✨

근데? 재밌어. 끝나도 에너지 넘쳐! 🏋🏻‍♀️

📷 thx to @__zigram
🚣🏻‍♀️ @winnin.era
📍 @crossfit_apex

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2025년 올해도 해냈다 💪
작은 목표부터 큰 꿈까지
누가 뭐래도
올해 제일 수고한 건 나 자신!🎄💚

2026년에도 여러분의 도전과 성취를
파밀리아가 응원합니다 💚

💦🎄Merry Sweatmas🎄💦

We wish your dreams come true — and a Happy New Year!

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한: 번 해보죠! 나의 첫
테: 니스 💪🎾
아: 너므 재밌자낭 🤤

@winnin.era x @hannamdong_tennis
Photo. @leenua_

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카보로딩 바게트 샌드위치

샌드위치 이름은 ‘카보로딩 바게트 샌드위치’로 하겠습니다. 근데 이제 초콜릿과 버터를 곁들인… (이 밈 장례식 끝났는데 무덤에서 꺼내 옴) 아무튼 이렇게 이름을 붙인 이유는 제가 내일 하프 마라톤을 뛸 예정이기 때문입니다. 모쪼록 안 자빠지고 완주할 수 있도록 응원 부탁드려요…! 심장은 잘 터지지 않아 나 자신 화이팅…!

🥖: @mottobakesbread
🧈: beppino occcelli
🍫: lindt excellence 85% cocoa dark chocolate
🍯: @ohnutty.official pistachio spread
with a banana

#sandwich #reels #cooking #sandwichlover #baguette #샌드위치 #바게트샌드위치 #샌드위치그램

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