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Nice little Sunday session
@rascalbaseball
@buzzinbaseball @chandler.flores
#youthbaseball⚾️ #rascalsbaseball🐶

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Same athlete. Two weeks apart. Two different movement patterns.

🎥100mph EV right back through the middle
📸In the Photo👇
⬅️LEFT: Today
➡️RIGHT: Two weeks ago

One of the biggest mistakes we can make as hitting coaches is assuming every athlete needs to move the same way.

Recently, I’ve been diving deeper into motor preferences and how individual athletes naturally organize movement/how their brain wants them to.

This athlete is a great example.

Pictures on the right are from a swing two weeks ago, we were cueing him to use the ground. He actually became more rigid. He got stuck, lost his ability to work toward the baseball, and began pushing himself up out of the ground.

Fast forward to today (left swing images), and we’ve changed the conversation to working INTO the ground rather than using the ground.

More rhythm. More momentum. More adjustability. More freedom to rotate and deliver the barrel.

We’re seeing characteristics consistent with an aerial movement preference, but the bigger takeaway isn’t about putting an athlete into a category.

It’s about understanding how THAT athlete moves best.

The goal isn’t to make every hitter look the same. It’s to help each hitter find the most efficient version of THEIR swing.

Stop forcing positions. Start understanding movement.

Trey is an incredible athlete and needs to feel his athleticism in the box to be his best. Over-cueing a kid like him can cause him to become robotic and rigid. Fired up to see this dude continue to progress!

If you geek over this, follow my guy @propelhitting and some of his posse… blessed to have him as a buddy and learn a lot from those guys!

#hitting #offseason #training #baseball

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Project #3

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2 things I’m excited for…

1.) These new cages🔥
2.) MLB Playoffs start a week from today👀

#boysareBUZZIN🐝

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My back hurts. Those that can’t do, teach. 😂

#hitting #coach #washed #literaldaddyhacks

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How we feed the Nimmo animals. 🐺

It’s not all organic, free range, or grass fed…and it doesn’t need to be.

We try to hit the priorities: protein, carbs, some healthy fats, and fruit or veggies…while still remembering they’re kids.

And we talk about it too—what we’re eating, why it matters, and how food helps fuel all the things their bodies are being asked to do.

Simple, balanced, and realistic.

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We just unloaded 700+ lbs of new barbells and plates getting ready for our Performance Groups to kick off next week.

I’m excited to get these groups rolling and start building something really valuable for our athletes.

Elementary. Junior High. High School.
1-day and 2-day options available.

Limited spots are still available.

Register using the link in our bio on IG or below on the book:
https://buzzinbaseball.com/events/buzzin-baseball?category=1765380266494x686716858413724700

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Firming the frontside & speeding up the back 💪

Uncommitted 2027 @nathanklucker with a big day getting a PR to 103mph and back spinning balls that carry🔥

More to come from this dude 👀

#boysarebuzzin🐝

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Barrels were on display 💥

Avery Strader | 2027 | Mater Dei HS | Uncommitted

93.4 MPH EV / 349 ft

Working through direction, getting more synced up, and continuing to create a deep stretch through the upper half.

#BaseballTraining #HittingDevelopment #2027Baseball #Uncommitted

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Development isn’t REMOVING the problems from a path. It’s about growing the tools to SOLVE the problems.

Work through it. Don’t avoid it.

#adversity #development #sports #baseball

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Officially, official… Today The Junction Athletic Complex broke ground. Wild to see this come to life and excited to see the impact that happens in the lives of those that step on this campus.

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Absolute LASER-SHOW Summer for uncommitted 2027 @jreynolds__3 💪

Started getting in consistently after his high school season and finished the summer batting .524 in 68PA with a 1.179ops🔥

#boysarebuzzin🐝

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