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CECRET

@c.jriley

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1472

following

AfroRockstar @itscecret /
Vegan Chef @thechefscecret

POSTS STORIES REELS TAGGED

3 AM with da guys 🎸

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The void is you ..

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“ What can I eat at the cookout, I’m vegan “
I gotchu , we go SUPERBEAN BURGER #vegancookout

#veganburger #beanburger

Ingredients
Chickpea (protein)
Red Kidney Beans (protein, heart health)
Black beans ( digestion, heart health)
Portobello Mushrooms ( B vitamins, high minerals)
Red onions (powerful antioxidant, vitamins)

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Taking time to myself since you been away .. Soul Ties

📸 @realwarmwinter

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Birria Jerked Jackfruit Tacos 🔥 10/10

Ingredients
Jackfruit
Chickpeas
Barbecue
Jerk sauce

For the Guac & Birria
Onions
Avacado
Tomatoes
Lime/Salt Pepper

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Hydrating & Alkalizing your water is important to everyday life . We were taught that just water alone will hydrate us… I’m here to tell you it will not. Water is a tool to flush things out rather than hydrate and the sooner we learn that the more we will learn our body. Heal with me. #vegan

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🔥 WEDNESDAY AT FLVR HOUS 🔥

Tomorrow, we’re loading them UP! 🥔🤤

Come get you a LOADED BAKED POTATO piled high with your choice of:

🥩 Steak
🍗 Blackened Chicken
🍤 Shrimp
🔥 Surf & Turf
🌱 Vegan Option

And we’re not stopping there… 😮‍💨

Your potato comes loaded with creamy homemade cheese sauce, Colby Jack or Pepper shredded Jack cheese, fajita veggies, sour cream, bacon bits, and all the good stuff that makes a baked potato a whole MEAL. 🤌🏾 along with a side of cheddar broccoli.

PLUS — every plate comes with a refreshing Watermelon Lemonade 🍉🍋

📅 WEDNESDAY, AUGUST 19TH
📍 FLAVOR HOUSE — FLVRHOUSE
🥔 Come hungry. Leave satisfied.

Don’t just scroll past this one… you KNOW you want that potato. 👀🔥

#FLVRHOUSE #FlavorHouse #LoadedBakedPotatoes #Foodie #FoodLovers. TAP THE LINK IN OUR BIO TO ORDER

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Starting a series where I do vegan meals under 15 dollars , what do we think?

Protein packed chickpeas & in my noodles too!?

You can’t beat this life , it’s affordable and I feel great.

This will be featured in The ChefsCecret Vol. 1

#vegetarianmeals #veganfoodlovers #veganjerkrecipes

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🌴🔥 FLVRHOUS CATERING IS TAKING YOU STRAIGHT TO THE ISLANDS 🇯🇲 🔥🌴

No passport needed—just come hungry. 😋

🍗 Jerk Chicken Plate — $20
Served with:
🥥 Rice & Peas
🥬 Cabbage
🍌 Sweet Plantain

🌱 Vegan Rasta Pasta Plate — $20
With cabbage + sweet plantain

🥟 Beef Patties — $4

🍍🥥 Pineapple Coconut Cream Refresher
Your little taste of the tropics in a cup! 🌴✨

🎁 DRINKS ARE FREE! 🎁

⚠️ PRE-ORDER ONLY — MONDAY
🚗 DELIVERIES: 1 PM–5 PM. TAP THE LINK BELOW TO PREORDER ‼️ Thanks in advance. https://square.link/u/betLvfjs?src=sheet

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Y’all have been asking for bbq ribs And we listened‼️🔥🍽️ FLVRHOUS IS OPEN FOR ORDERS! 🍽️🔥

If you’ve been looking for a plate that tastes like real SOUL food, made with FLVR, this is your sign! 👀🔥

FLVRHOUS is bringing you a loaded plate packed with the kind of food that makes you want more. 😮‍💨

🥩 Tender, flavorful bbq beef & ribs
🧀 Creamy, cheesy baked macaroni
🫘 loaded baked beans
🥚 Homemade deviled eggs
🌽 Golden, honey butte cornbread
…and a whole lot of FLVR in every bite!

💰 PLATES: $25

Whether you’re feeding yourself, grabbing dinner for the family, or just want a good plate without having to cook — FLVRHOUS has you covered.

📲 TAP BELOW TO PLACE YOUR ORDER! https://square.link/u/x4PLVBje?src=sheet

🔥 LIMITED PLATES AVAILABLE — DON’T WAIT UNTIL THEY’RE GONE! 🔥

FLVRHOUS
Big FLVR. Real food. One plate at a time. 🍽️🔥

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Kick’NChicken Sandwich . #veganchickensandwich
That chicken sandwich has been on my mind , so I had to solve that issue shoutout to the #oystermushrooms for coming through to the rescue .

Music - @itscecret

Ingredients
- oyster mushroom
- corn meal
- water
- Brussels sprouts
- various seasoning

Sauce
- mustard
- soy sauce
- hot sauce

#veganfoodlovers #vegetarianmeals #veganchickensandwich

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