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CALEY ALYSSA

@caleyalyssa

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Movement teacher. Rest rebel. 🌑 Venice, CA
Nidra Noir — new moon gatherings ↓
@primalmovesvenice | @academyofyogicsleep

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A Venice Beach Mom’s Camera Roll…

the cool, the weird, the grime, the mess - It’s just home…

#venicebeach

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POV: your friend group can rage on a Friday and fully regulate their nervous systems by Sunday morning. 🥂➡️🧘‍♀️ I used to think you had to pick a lane, the wellness girl or the fun girl, like those were mutually exclusive personalities. Turns out the best friendships hold both without judgment. Balance was never about doing less, it’s about being fully yourself in every room you walk into.

Tag the friends who get both sides of you 👇 #friendgroup #wellnessmom #balanceisreal

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🖕🧊🧘🏽‍♀️ Come join the first ever F- ICE yoga protest and donation drive - Friday, September 25th at 5:30pm! We will meet on the corner of Topanga Canyon and Mary Lee Street at Warner Park in Woodland Hills. Swipe right for more info about donations. Gently use items will be donated to Kern county victims during the October pilgrimage as well as mutual aid in MacArthur Park. @that.vvitch @nocampsca

A unique combo platter of yoga, protest and humor, this class will be 30 minutes (mostly standing poses) and taught by a certified yoga teacher! Bring a yoga mat, towel or blanket to set on grass and dress in costume (Optional). We need our community to come together in every way possible! 🖕🧊🧘🏽‍♀️ #ficeyoga #whindivisible #yogaprotest #frogyoga #yogalife

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Last month we celebrated the launch of @enjoylelick new WATERMELON flavor in our studio! Our students absolutely love these electrolyte lollipops and you will too!! Buy them in studio or use our code PRIMALMOVES to save on your Le Lick! 👅 🍉

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We celebrated the launch of @enjoylelick new LEMON flavor in the studio the last 2 weekends. Electrolyte lollipops? Say no more! The perfect pre/post workout treat with only premium ingredients and nothing fake. Make taking care of yourself fun with Primal Moves + Le Lick. 👅🍋🤸🏾‍♀️ #primalmoves #lelick

Use our code PRIMAL10 to save!

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An evening to reset your nervous system. ✨ Next Tuesday, Nidra Noir with @boncharge_ is back.

Experience Yoga Nidra with @caleyalyssa while wrapped up in the healing warmth of the BON CHARGE Red Light Therapy Blanket. Plus, enjoy optional complimentary kava from @drinkbashi ❤️

Limited to 40 spots. Reserve yours at the link in bio or through our app. #nidranoir #boncharge #nervoussystemreset

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We didn’t just throw a schedule together. Every class at Primal was created with intention, so you can build strength, restore mobility, and actually take care of your nervous system, all without burning out or needing five different studios to do it.

Primal Moves is the foundation, the class everything else is built from. Foundations is the same practice, slowed down for anyone still learning the language. Compound is functional weight training that complements it, the strength that actually lets you use your mobility. Restore is mat based work that gets you recovered, not stretched into a nap. Progressions gets you upside down. Breathwork and Meditation handle the nervous system side of things, the part most people skip entirely. Acro is partnered movement, not a circus act. Kids Primal is for the small humans in your life who already move better than most of us.
And now, Primal Hybrid. 75 minutes. Primal Moves, Compound, Restore, back to back.

This is what it looks like to actually show up for your whole life, not just your workout. Full schedule on the app, link in bio.

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It’s hard to describe what Primal IS because it is so many different things to so many different people. Here you can move your body, drop into a tea ceremony, eat homemade sugar-free treats, meet your new best friend, dance, sing, create, connect… truly the experiences to be had here are so vast it doesn’t quite do it justice to limit what Primal Moves is and can be. You just have to come experience it for yourself. 1038 Princeton Dr. See you soon! 🙌🏾 #primalmovesvenice

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You know what they say about witches that whisk together? …. Next year they get to make full size brooms. I’ve joyously waited a year to take this class and it’s even better when it’s with your besties in the woods.

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We get this question constantly: “okay but what IS it?”
Honest answer: it’s easier to feel than explain.
It’s movement you were born to do. A room full of people who show up for themselves and somehow end up showing up for each other. A practice that makes your body feel like yours again.
Come once. You’ll get it. #primalmovesvenice

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International Yoga Day passed but the wisdom from this practice lives on forever :)

One of the things I’ve learned through doing + teaching yoga with @equinox is the power of embracing discomfort by learning to find comfort in the chaos

Control the breath, control the mind ✨

Check out the following pod episodes for more on this:

🎙️ ep 5 ft. @larabenusis

🎙️ ep 14 ft. @racheldeutsch

🎙️ ep 27 ft. @caleyalyssa

🎙️ ep 80 ft. @aminahtaha

🎙️ ep 153 ft. @sarahplattfinger

#internationalyogaday #wellness #happiness #yoga #podcast

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We’ve got classes starting at 6:15am Monday-Friday. Start your morning with us, taking care of your body, regulating your nervous system and participating in community. #primalmovesvenice

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