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CaliTESics

@calitesics

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Your workout isn't complete until your recovery is. Most people train hard. Few recover smart. These 3 poses target the exact muscles your body is screaming about after every session — → Erector spinae holding your spine hostage → Psoas locked from hours of sitting or squatting → Piriformis blocking hip mobility and stealing your power Science doesn't lie. Neither does your body. Child's Pose. Pigeon Pose. Spinal Twist. 60 seconds each. That's all it takes. Do this tonight. Feel the difference tomorrow. 💬 DM me "RECOVER" and I'll send you the full recovery routine — free. Grateful to collaborate with @calitesics — her strength and mobility are a masterclass in what consistent, intelligent movement looks like. Go show her some love. 🙏 #YogaForRecovery #MuscleRecovery #Yoga #Flexibility #YogaScience
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