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@callmecerise

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Follow along 20 beat sequence (all overhand)

A good challenge for the intermediate practitioner. See if you can follow along!

2 beats race and chase
2 beats butterfly roll (@ropeflowradiance)
4 beats matador
8 beats matador wrap and unwrap
4 beats throw

Can you hit all 20 without missing a beat? Tag me in your attempts

#ropeflow #flowropesuk #ropeflowcommunity

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Ms. Cherry ✨💕🌸

Make Up Artist : @malickhilado
Hair : @achiles.gem

📍Studio Location :
The Face Mantra : Make-Up Artistry
Bahayang Filipino Village
Brgy. Sabang, Lipa City

💡No Walk Ins
💌For appointments & Inquiries send us private message.

#MakeUpArtistManila #avantmakeupartist
#AirBrushMakeUp #HighDefinition

THE FACE MANTRA
MALICK HILADO, RN
Professional Hair & Make-Up Artist _WEDDING_DEBUT_EDITORIAL_EVENTS_PORTRAITS_
Contact us NOW !
👥 Fb Malick Hilado
📷 Instagram @MalickHilado
📚 Fb Page : The Face Mantra : Make-Up Artistry
🎥 Studio : The Face Mantra Studios
🌎 Youtube : Malick Hilado
🎵 Tiktok : Malick Hilado

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Ms. Cherry ✨💕🌸

Make Up Artist : @malickhilado
Hair : @achiles.gem

📍Studio Location :
The Face Mantra : Make-Up Artistry
Bahayang Filipino Village
Brgy. Sabang, Lipa City

💡No Walk Ins
💌For appointments & Inquiries send us private message.

#MakeUpArtistManila #avantmakeupartist
#AirBrushMakeUp #HighDefinition

THE FACE MANTRA
MALICK HILADO, RN
Professional Hair & Make-Up Artist _WEDDING_DEBUT_EDITORIAL_EVENTS_PORTRAITS_
Contact us NOW !
👥 Fb Malick Hilado
📷 Instagram @MalickHilado
📚 Fb Page : The Face Mantra : Make-Up Artistry
🎥 Studio : The Face Mantra Studios
🌎 Youtube : Malick Hilado
🎵 Tiktok : Malick Hilado

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Had the privilege to free flow with @kieranwritenow @jump_princess @ropeflow_sneakyboy @gianniyssabele @callmecerise during @ropeflowphilippines relaunch! Definitely one for the books experience 🪢💖

#ropeflow #ropeflowbatangas #ropeflowphilippines @ropeflowcommunity #gymwithjovi

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From our first flow to where we are today,Thank you to everyone who has been part of our journey and became a community filled with energy,inspirations and connections,,
5 years of passion,dedication,friendship and endless flow,,Cheers to us Rope Flow Batangas Fam 🥂♥️🪢🇵🇭

No copyright infringement,music not mine for video purposes only

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Tried @jump_princess ‘ Travelling Drills and absolutely loved taking them to some beautiful spots around Pico de Loro🪢💫
Who says you can’t squeeze in a little play while on vacation?
Family time, nature, sunshine, and a whole lot of rope flow fun!💚
Now it’s your turn! Grab your rope, find a fun spot, try the Travelling Drills and tag jump_princess and me so we can see your flow!🪢🔥Let’s take the movement everywhere!🌏🌊

#travellingdrills
#ropeflowphilippines

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A celebration of endless flows and a community bonded with one passion.
#WeFlowAsOne
#FlowYourWay
#RopeFlowBatangas5yrs

No copyright infringement,music not mine for video purposes only

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🌅Sunset flow at Pico de Loro🌊
A beautiful reminder that life is meant to be moved, felt, and enjoyed~ at any age!💚
Nature, movement, and a little magic….this is my kind of sunset!🪢🌊🌴

#ropeflowph
#ropeflowbatangas
#natureflow #movementismedicine

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#FridayFlow 25 Sept 2036
#TeamSlush
Theme: Anchors
Focus: Anchored Tails
🪢 @slushropes
Coupon Code: Joni10
#ropeflowph
#ropeflowcommunity
#ropeflowbatangas
💚💚💚💚💚💚

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@ropeflowphilippines community is bigger and stronger than ever!🔥🇵🇭

So happy to reunite and meet with flowmies and RF communities nationwide 💖

Rope Flow Batangas titas with tita G @ropeflowtita 🧡

Rope Flow Batangas with tita M of @roar.ropes and coach Mer @ropeflowmer 💖

Happy flowmies, happy hearts 💖

Snippet of free flow with @jump_princess

Nice to finally meet you in-person @jump_princess 💖

I tried using flow mace and I must say, it is more challenging but fun too 🪢

From Singapore to Philippines just to flow, what a dedication @ropeflow_sneakyboy 💪

Since we forgot to take a pic, here’s an ss of our free flow @kieranwritenow 🫶

It was so fun flowing with you, @kieranwritenow 💖

So honored to flow with you @peaceflowrachel @callmecerise @gianniyssabele 💖

Happy to invite my gym friends @eatwithcv and @rineysm at this momentous event 💖🇵🇭

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Build strength at the gym, but keep your upper back athletic with #ropeflow 🪢💪

#ropeflowphilippines #gymlife #movementismedicine #gymwithjovi

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A beautiful place, a happy heart, and my favorite rope!🪢🌿💚
Thank you Cheng, for having us, and Icel for capturing the moment.🥰📸

#kilyawanfarmresort
#ropeflowph #ropeflowcommunity
#movementismedicine
#natureflow

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