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canadaathleticperformance

@canadaathleticperformance

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Why be average when you can be elite? 🇨🇦
📸 Tag us to be featured on the page!
On site fitness facility @canadachristiancollege

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gym time 🏋️‍♀️ & thanksgiving 🦃
ps. swipe to to the end for a sweet surprise 🥹

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Success isn’t only about what you build in business. It’s also about what you build within yourself.

I’ve spent years pushing for excellence in real estate, and at some point I realized my health deserved the same level of commitment.

That decision changed everything.

A big thank you to Matt @marchionecoaching for seeing more potential in me than I saw in myself, and for constantly pushing me beyond what I thought was possible.

Stronger. Healthier. More disciplined. More focused.

Proud of the progress — and nowhere near finished. 💪🏽

#Discipline #HealthIsWealth #RealEstateLifestyle #SuccessMindset #Strength PersonalGrowth

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Forget keeping up with them
Moms, let’s get STRONG!

My son and I took on a dead hang challenge and the competitive side of me came out 😂

Actually, there’s a bigger reason I love this.
Grip strength and overall strength are associated with healthy aging and long-term health outcomes.
A dead hang challenges your grip, shoulders and upper-body capacity all at once.
So while he thinks Mom is just trying to beat him…I think about the woman I’m building for my 50s, 60s, 70s and beyond.

Strong enough to lift. Strong enough to carry. Strong enough to play. Strong enough to stay independent 🙏🏻

Challenge your kids to a dead hang and report back 👀

#WomenOver40
#StrongMoms
#LongevityTraining
#GripStrength
#StrengthForLife

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Perfect fit for back day🤩

@alura.fit

#backday #gymmotivation #fitness #gymreels #workout

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It’s been three weeks since the FULLCHARGE Fitness & Wellness Festival, and we’re still buzzing from an incredible day! ⚡️

A huge thank you to our amazing vendors, staff, volunteers, and everyone who came out and made the festival so special. We couldn’t have done it without you.

Until next year, FULLCHARGE! 💪⚡️

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💪 4 DAYS TO GO!

At CCC, we believe in growing stronger in every area: spirit, mind & body. 🙌

Our amazing on-campus gym gives students a place to work out, recharge, connect with friends, and focus on their physical health while growing in their faith.

📚 Classes start September 14! We can’t wait to welcome you back to campus!

#CanadaChristianCollege #CCCStudentLife #CCCChargers #Fall2026 #ChristianCollege

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We came for the fitness expo but stayed to serve looks
😂💜

Safe to say the @anytimefitnessgoldenmile crew was feeling themselves this weekend.

No PRs were hit. The outfits carried. 😮‍💨

#anytimefitnessgoldenmile #TorontoFitness #FitnessExpo #ScarboroughGym #GymLife

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Spent the day with my bestie surrounded by fitness, wellness & my favourite things and left @torontowellnessandfitnessexpo feeling inspired and refreshed 🧘🏻‍♀️✨

#wellnessjourney #pilatesprincess #fitnesslifestlye #wellnesslifestyle #fitnessfestival

🏷️ TorontoWellness TorontoFitness WellnessGirl TorontoEvents Whitby

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We had such a fun day at @torontowellnessandfitnessexpo

Thank you to all our vendors, the hosts @canadaathleticperformance and, you the community!

Huge thanks to @prepshop_to for having us out as well.

These are the highlights!

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We are very excited to be part of the @torontowellnessandfitnessexpo as a proud sponsor and a Vendor!

Huge thank you to @rickylee121 and his team for putting on this great event!

We’ve made so many great connections already!

Looking forward to celebrating those connections in the future!

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24 HOURS TO GO! ⚡️

FULLCHARGE Fitness & Wellness Festival is almost here. Each festival area has its own hours, so save this post and plan your day accordingly 👀

🛍️ Vendor Village: 10AM to 5PM
🏋️ Athletic Centre: 8AM to 8PM
🍴 Nourish Hub: 8AM to 5PM
🧊 Recovery Zone: 9AM to 8PM
🎯 Activity Zone: 9AM to 8PM

See you tomorrow for a full day of fitness, wellness, food, recovery, vendors, games and more 💪

🎟️ Last chance to grab your tickets!

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