Instagram story viewer> @capoboxinggym> Tagged

Capistrano Boxing Gym

@capoboxinggym

4.2K

followers

747

following

USA Boxing Certified Gym 🥊
Boxing | Striking | MMA | Wrestling | BJJ | Fitness
31531 Rancho Viejo Road, Ste 102
San Juan Capistrano

POSTS STORIES REELS TAGGED

Round 2. 🔔

You’ve met Joe “The Future” Hanks. Now here’s what you’re getting into.

12 Rounds with BrickCity Boxing LA is built around how real fighters train: footwork, defense, combos, and conditioning, coached by a 5x Golden Gloves champ.

No experience needed. Just show up and work.

📍 250 N Lake Ave Ste 120 Pasadena
🗓 October 16, episode 8 drops.
🔗 Brickcityboxingla.com

Round 3 drops soon. Don’t miss the bell. 🥊

Tag the person you’re going 12 with 👇

#12Rounds #BrickCityBoxingLA #JoeHanks #TheFuture

24

2

Things we used to do in the 1900s...

1. Scrub clothes by hand for hours.
2. Crank your coffee by hand.
3. Spin a dial to call someone.
4. Typewriter: One typo = start over.
5. Roll hand wraps with a hand crank.
Wait... we still do this? Not anymore.

Welcome to 2026. Introducing the iWrap by Campmode. The world’s first wall-mounted electronic boxing hand wrap roller. Hand wraps, rolled perfectly. Every time. Prep less. Train more. 🥊

#ThingsFromThe1900s #Campmode #iWrap #21stCentury

21

2

Episode 7 is LIVE!

Welcome to Shark Boxing Club. 🦈 🔔

12 Rounds goes inside the tank with owner and head coach Mark Sutton, who started boxing at 15 and built a gym where kids, beginners, women, and fighters all learn real boxing the right way.

From the first jab to matched sparring, this is Real Training, Real Results.

Which round would you jump into first? 👇

📍 Pasadena: 245 S Rosemead Blvd
📍 Eagle Rock: 4419 N Eagle Rock Blvd

🌐 sharkboxingclub.com

New 12 Rounds every Friday. Follow @campmodeofficial so you don’t miss the next gym. 🥊

#12Rounds #SharkBoxingClub #EagleRockBoxing #BoxingGym #Campmode

64

5

The iWrap is coming to the OC! 🥊 🌴

Every fighter knows the grind: training's done, and now you're stuck rolling hand wraps. Not anymore.

Campmode is bringing the iWrap to Orange County next Thursday and Friday. The world's first wall-mounted electronic hand-wrap roller. Come see it in action. 👀 🗓️ Thurs + Fri, Oct 15–16. But don't blink, it takes less than 10 seconds to roll.

DM us if you'd like us to come by your gym. But let's be honest, we're stopping by anyway. 🥊

🛒 Limited preorder at campmode.com

Tag the training partner who always leaves their wraps in a pile. 👇

#Campmode #iWrap #OrangeCounty #BoxingGyms #BoxingGear #HandWraps #CombatSports #FightLife

70

4

Meet Mark Sutton, owner and head coach of Shark Boxing Club.

He grew up in the Bay Area and laced up his first gloves at 15. In 2021, he opened Shark Boxing Club to bring high-level boxing instruction to everyone, from first-timers to fighters.

Today, he and his coaches are teaching real technique in Pasadena and Eagle Rock, and this Friday, 12 Rounds gives you a look inside.

📺 12 Rounds drops Friday

📍 Pasadena: 245 S Rosemead Blvd
📍 Eagle Rock: 4419 N Eagle Rock Blvd

🌐 sharkboxingclub.com

What’s the best advice a coach ever gave you? Drop it below. 👇

#12Rounds #SharkBoxingClub #BoxingGyms #BoxingCoach #EagleRockBoxing

25

1

This Friday on 12 Rounds. Every shark starts small. 🦈

Some walk in at 5 years old. Some walk in having never thrown a punch. Some walk in ready to spar. At Shark Boxing Club, they all learn the same way: real technique, real coaching, real results.

This Friday, 12 Rounds takes you inside the tank with owner and head coach Mark Sutton and the crew that has turning beginners into boxers.

Episode drops Friday. 🔔
📺 6am: Instagram, TikTok, Facebook, YouTube & LinkedIn
📍 Pasadena: 245 S Rosemead Blvd
📍 Eagle Rock: 4419 N Eagle Rock Blvd
🌐 sharkboxingclub.com

Drop a 🦈 if you’re watching Friday.

#12Rounds #SharkBoxingClub #PasadenaBoxing #EagleRockBoxing #BoxingGyms

46

6

For anyone still struggling with consent, we tried protein shakes.

Dean tried the shake.

He didn’t really want it, but he tried it.

I offered it again.

He said no.

I kept asking.

Still no.

I even brought Sarah into it with a strawberry shake.

Still no.

At no point did Dean trying the shake once mean I had permission to keep giving it to him.

His first reluctant yes didn’t cancel out his later no.

My wanting him to have it didn’t matter.

Sarah having a different flavor didn’t matter.

Someone else thinking he’d enjoy it didn’t matter.

How many protein shakes he’d had before wouldn’t matter either.

He didn’t want the bloody shake.

Consent can be enthusiastic.
It can be withdrawn.
You can change your mind.
You can say yes to one thing and no to another.
You can say yes to one person and no to their friend.

A previous yes is not a current yes.

If someone becomes too intoxicated, asleep or otherwise unable to participate in that decision, that isn’t an opportunity to keep going.

It is a reason to stop.

We seem to understand this perfectly well when it’s a protein shake.

So perhaps consent was never actually the complicated part.

#consent

312

22

NO EASY ROUNDS⚽️⚡️
IVC x CAPO BOKING GYM 🥊
@capoboxinggym

#IVCMensSoccer #IVCLasers #CAPOBoxing #CollegeSoccer #TrainDifferent

73

1

We finished building the floor ring! We’ve been practicing on a mat for 8 months, so much thanks to be given to our friends @fightsyndicate_bigbear, my brother Coach Red and brother Pete Carey @capoboxinggym and my good friend Coach Carlos @thelordsring and my dear friend Shane Swartz, my brother @swartzboxingfitness for helping us with this non profit program for Big Bear. Guys that give, change the world. Thank you brothers!

234

25

Ten weeks. Three rounds. One question answered.

Back in March I stepped into a boxing ring for the first time since 1999, aged 22. I wanted to do it before I turned 50, and I wanted it to mean something.

I’ve only been able to share these images now. My opponent was still serving in US Special Operations, and his anonymity mattered more than my content ever will.

So let me start with him.

It takes very little to talk about stepping into a ring. It takes something else entirely to actually do it. He had nothing to gain and everything to lose, reputation, the quiet dignity of a man who doesn’t need to prove anything to anyone. He did it anyway, for the same reason I did and to raise funds for @bigskybravery , who provide all-expense-paid post-deployment decompression for active-duty SOF, and support their spouses, families and alumni.

That evening they raised a staggering $2.1 million. That’s the number that makes the ten weeks worth it. Every dollar goes to men and women coming off deployment who need somewhere to land.

Boxing is the best lie detector in sport. There’s no team to carry you, no ball to pass, nowhere to hide. Whatever you’ve done in your training regime walks into that ring with you, and whatever you skipped walks in too. The ropes go up and you find out exactly what you are.

Getting to the start line took a team. My wife @alanastott ran my nutrition and got 13lbs off me without breaking me. @capoboxinggym and their staff put the skills back in. @medlounge_co @hypoxico @thehyperbarics and @therabody kept a 49-year-old body recovering like a younger one. @skullcandy provided the soundtrack for every early morning.

But the part that stayed with me is this. When it gets hard, who is in your corner?

For me it’s always been the same answer. Alana was my cornerman. My daughter @molliestottt was my cutman. And through the noise of an entire room, I could hear her screaming louder than anyone in there.

That’s what I was fighting for. That’s what got me through the third round.

I said I’d do it before I turn 50. Nobody said anything about after.

883

49

Hoy si le echaron ganas 😮‍💨😮‍💨 no excuses. Got it done. #fitness #trainhard #gym

29

1

Age is just a number.
Courage is a choice.
57 years old.
One goal.
One fight.
A lifetime of growth.
Thank you, Capistrano Boxing. ❤️🥊 @capoboxinggym

82

11