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Eva Domkowski

@capturingourdays

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✨Wife
✨Homeschooling mother of 3 (2 in college)
✨Child of God ✝️ Micah 6:8
✨Lover of photography, crochet, sunsets and a good book.
📸🌇🧶 📚🦋🌿🌃

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Monday, Monday!! It's a new week ... and I am excited to start a new fitness routine. Going to begin #jamieeasonlivefit program ... it's free and I love @jamieeasonmiddleton. She has a beautiful heart ... and a super strong body! And, I will not be super strict with the diet aspect ... still need to make pancakes and smoothiebowls with fruit! ;) ;) Anyone else doing #livefit ??■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ #widn for @babypanda_bbg ... eating leftover #proteinpancakes with peanut butter fluff. (Peanutbutter, unsweetened pb powder, water, and just a bit of maple syrup to sweeten) So many have asked for the pancake recipe ... I honestly don't have one!! :( how is that for help?? :( It changes each week, depending what I have in the pantry. The basic batter is 12 farm fresh eggs, a can of organic pumpkin, #gf pancake mix (or a few cups of things like almond flour, coconut flour, oats, buckwheat flour like I used here), flaxmeal, a few blended or shredded carrots, baking soda, vanilla, cinnamon, pumpkin pie spice, salt, and almondmilk. Optional : protein powder, peanutbutter, nuts, blueberries, seeds, chopped apple, chocolate chips, etc. I cook them in coconut oil on a griddle ... makes dozens and dozens of 4"-5" pancakes! :) Have fun! Adjust the batter to your liking ... mine change slightly every time and we love the variety of flavors you can make. ♡♡♡♡♡ I promise I will work on a real recipe soon!!!♡♡♡
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