Instagram story viewer> @carbseeker> Tagged
5.1K
followers
352
following
Your favorite food guide 🍽
Where to eat + travel 🗺️ + homemade recipes 🧑🏻‍🍳
POSTS STORIES REELS TAGGED
When you cut carbs from your diet, the initial weight loss is water, not fat. 

And when you gain a few pounds after eating more carbs, the initial weight gain is water, not fat.

For every gram of carbs you eat, your body holds onto 3-4 grams of water. 

If you eat a 4 ounce potato, your body will hold onto about 15 oz of water😱

Keep that in mind next time you jump on the scale after a night of Italian or going on a low-carb diet. 

The scale never tells the whole story. Trust it like an Instagram profile 😉
20
back to up