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Last weeks New Moon moments 🌑✨
Community, connection & intention. 🤍

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Last night was about so much more than movement. It was about showing up with intention, sharing an experience together, and being surrounded by a community that continues to lift each other up.

From stretching and sound healing to reflection and connection, we’re so grateful for everyone who came together and made this night what it was.

A huge thank you to Corley @cardio2core for bringing this beautiful evening together and creating such a meaningful experience for our community. 🤍

This is what RealFit is all about — community, shared experiences, and becoming stronger together, inside and outside the gym.

Here’s to release, renewal, and whatever comes next.

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Kicking off the school year with a little sweat & celebration 🥂💪
Such a fun Cardio2Core morning!
Thank you to everyone who joined us ♥️

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@cardio2core is officially at REALFIT ❤️‍🔥
We can’t wait to see you June 12th!
Sign up for the event Getrealfit.com/classes
#bestworkoutever

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We’re excited to introduce Corley and her innovative Cardio2Core experiences to our SŌL sessions!!
Get ready for an immersive fusion of music, movement, sculpt, barre, Pilates, and yoga created by our newest instructor, Corley Davis.

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Another finish line and unforgettable weekend!!

Months of training, early mornings, sore bodies… all led to this half marathon. We laughed until we cried… and cried because our legs actually hurt.

Grateful for this group of women who push me, support me, and remind me exactly who I want to be 🤍

Huge thank you to @cardio2core for making this whole weekend happen….you poured your heart into it and it showed in every detail!

Already counting down to the next one

#HalfMarathon #DoorCountyWeekend #RunCrew

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Worked a private party at @rootsinnandkitchen and met 15 of these incredible women from Mekwan (I think I misspelled that) and we had an amazing night with them. They then decided to take my class this morning. They all below to a fitness studio called @cardio2core. I’ll have to come do a work out with them sometime soon down south. What a way to start the month of May. Life is good.
#groupfitness #ymca #powerpilates

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Putting it out there so it’s real for 2026!

Half marathon in May. Cardio to Core twice a week.
Non-negotiable to be the best version of myself for my family, friends, and clients.

Thank you @mljacobsohn for always hyping me up (or putting a weighted plate on my back for a 4 minute plank😆) and @cardio2core who continues to push me to be my best in her class❤️

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Beyond thankful for @cardio2core pushing me to build back my strength after kids and through every season. I’m grateful for this family you’ve created and am instantly happy when I see these faces every week. Xoxo

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From pelvic floor education 👉 to sweating it out with Cardio2Core… what a morning yesterday! 🎉

Big shout-out to Cardio2Core for hosting us and to all of YOU who came ready to learn and move.

Can’t wait for the next one!

📲 Head to the link in our bio to check out our upcoming events!

#physicaltherapy #wisconsin #pt #ozaukeecounty #ot #mke #pelvichealth #occupationaltherapy #cedarburgwi #ozaukeecountywellness #womenshealth #womenspelvicfloor #pelvicfloor #pelvicfloortherapy

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✨ Mark your calendars—September is packed with free events you won’t want to miss! ✨

💥 Wed, Sept 17: Pelvic Floor 101 at Cardio2Core
💥 Sat, Sept 20: Running Analysis Workshop with Port Washington Run Club + Evolv PT
💥 Tues, Sept 23: Sweat & Stroll with Mama Walk Co. at Regner Park (meet at Pickleball courts)

From pelvic health to running tips to mama meetups—we’ve got something for everyone.
✅ All events are FREE
✅ Registration required

➡️ Tap the link in bio to save your spot today!

#physicaltherapy #occupationaltherapy #womenshealth #pelvichealth #wisconsin #wisconsinhealth #pt #ot #pelvictherapy #shouldertherapy #cedarburgwi #ozaukeecounty #milwaukee #mke #shouldertherapy #elbowtherapy

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