carson_is_home(@carson_is_home) instagram tagged download - imginn.com

Instagram story viewer> @carson_is_home> Tagged

@carson_is_home

undefined

POSTS STORIES REELS TAGGED

Friday morning = weekend officially kicked off. 🙌

Sandra brought the challenge and kept us working hard all the way through. Strong legs, good laughs, and an even better crew to start the weekend with.

Thanks for leading us, Sandra! 💪

17

1

Hell Week Day 1: ✅ Lots of stairs. Lots of sweat. Lots of high-fives.

We kicked off Hell Week at Mount Bonnell with an incredible crew that showed up ready to put in the work.

Also, happy birthday to the one and only @amyzing_713 !

31

1

🌈 This morning’s workout was about more than movement.

As we celebrate Pride Month, we spent time learning about the flags that represent the many identities within the LGBTQ+ community, reflecting on what they mean, and recognizing the people they represent—our friends, family members, neighbors, coworkers, and community.

At November Project, we believe everyone deserves to feel seen, respected, valued, and like they belong. Inclusion isn’t just something we say—it’s something we practice through how we show up for one another, every single day.

Thank you to everyone who joined us this morning to move, learn, celebrate, and build community together.
❤️🧡💛💚💙💜🤍🩷🩵🤎🖤

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #ATXFitness #KeepAustinFit

29

1

This morning we let the dice decide our fate. 🎲

Roll the dice. Do the exercise. Repeat.

And just when everyone thought they had survived… we entered the Snake Pit. 🐍 Spoiler: no one made it out without a bite.

Big Austin welcome to @annebrashiercreative, visiting us all the way from @novemberprojectphilly ! We love an awesome guest star. 💙

Join us on Friday for more fun!

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #ATXFitness #KeepAustinFit

29

3

Rain cooled it down… Colin turned it UP. 🔥🔥🔥

This morning had everything—fresh air, a little breeze, a fire playlist, and a workout that kept us moving from start to finish.

That’s a Friday well done.

Appreciate you, Colin. And shoutout to everyone who showed up.

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness ATXFitness KeepAustinFit FreeFitnessAustin JustShowUp

26

1

Small crew. BIG energy. 🎲

Every roll of the dice determined your workout.

Best part of the morning? Welcoming @sriharesh.s back after nearly SIX YEARS away 🙌

Proof that once you’re part of this community, you’re always part of it.

Lots of laughs, a ton of movement, and just the right amount of burpees.

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness ATXFitness KeepAustinFit FreeFitnessAustin JustShowUp

20

3

Cooler temps 🤝 midweek movement

Wednesday’s looking real nice! A little break from the heat means it’s the perfect morning to show up, move your body, and start your day with some amazing people.

6AM.

No excuses, just layers you can peel off as you warm up.

Come for the workout.
Stay for the vibes.
See you in the morning. 💪

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness #KeepAustinFit

10

0

April Showers Bring… GREAT TEMPS TO OUR WEEKLY RUN 💨

⏰ Set the Alarm(s)
💥 Announcements at 6 AM SHARP
💦 Post-Run @propelwater

BONUS:
- Happy Hour & Poster Party at @radiocoffeeandbeer (South) on Wednesday 6 PM
- Cheer Station with @goodgriefrunning for the @statesmancap10k at 8 AM (Additional Details on Thursday)

88

3

It might be April Fools’ Day but we weren’t fooling around this PR Day!

Solid crew showed up ready to move and really backed it up. Lots of laps, tricep dips, sit-ups, mountain climbers, and burpees!

Oh yeah, we closed it out with 5 straight minutes of squats + squat holds.

While it was a tough workout, the real draw this morning was the chance to move together surrounded by a community full of people who show up, push each other, and genuinely care. ❤️

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness ATXFitness KeepAustinFit FreeFitnessAustin JustShowUp

22

1

Cooler temps 🤝 a crew that showed up ready to move.

This morning brought the vibes. @srvasquez22 had us in full aerobics mode—nonstop movement, a little throwback energy, and just enough burn to remind you we can do hard things. 💥

And then @amyzing_713 said, “let’s take care of our body,” and closed us out with an extended stretch session we didn’t know we needed (but definitely did).

Great people. Great energy. Great start to the day.

Have a great weekend! 👊

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness ATXFitness KeepAustinFit FreeFitnessAustin JustShowUp

27

2

This morning was one of those you had to be there kind of workouts.

@maikary showed up with a great playlist suggestion that absolutely carried us—every beat hitting right when we needed it most. 🎶🔥

We powered through squats, push-ups, planks, burpees, and hill repeats.

Hard work, great music, and the best people.

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness ATXFitness KeepAustinFit FreeFitnessAustin JustShowUp

31

2

This morning had everything. 🎸

We turned the volume up with some classic 80s rock ‘n’ roll, powered through a spicy finisher of squats + squat holds (legs are definitely feeling it 😅), and showed up for each other in the best way.

We celebrated @srvasquez22 birthday 🥳 (extra loud birthday boom), and @carson_is_home was rocking his very first November Project tagged shirt. 💙

Music was loud. Energy was high. Community was stronger than ever.

———————————
✨November Project is a free fitness community in Austin and 52 other locations worldwide. We are a group for all ages, all fitness and ability levels, and anyone who wants to #JustShowUp - no previous fitness experience required or needed.

November Project Austin leads 45-minute free, fun, and interactive workouts with a variety of cardio and bodyweight exercise options. We welcome you to join a future workout or community engagement event! 🦇

✨November Project es una comunidad gratuita de ejercicio que se encuentra en Austin y en 52 otras ciudades mundialmente. Somos un grupo de abierto a personas de todas edades, niveles de aptitud física, o cualquier persona que desee participar y #JustShowUp - no hay ningún requisito de experiencia previa con rutinas de ejercicio.

November Project Austin facilita rutinas de ejercicio de 45 minutos que son gratuitas, divertidas, e interactivas que incluyen una grad variedad de ejercicios de pesas y aeróbicas. ¡Te invitamos a unirte a nuestro grupo y esperamos verte en nuestros próximos eventos de la comunidad! 🦇

#NovemberProject #NP_ATX #FreeFitness ATXFitness KeepAustinFit FreeFitnessAustin JustShowUp

19

2