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Petr Andrla skicoach

@carvebetter

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🎿 Ski coach
⚡ Zlepším tvoji techniku
📍 Rakouské Alpy
👇 DM pro lekce a video coaching
@petr_andrla
#carvebetter #skibetter

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Někdy cesta trochu zapulzuje a modrá 7c je přesně ten případ. Šlo by to vyřešit vekou nohou vlevo dole, tím celý boulder zrušit a mít cestu jako čistou vytrvalost.

👉Dej vědět v anketě co bys na příště preferoval.

Pošli to kámošům kteří pokusují tohle 7c ať mají betu 😉💪

🤫 Díky bouldříku je to poctivé 7c, ale obě 7c+ ve Vertigu jsou těžší, takže "jen" 7c.💪

Máš raději, když se objeví v cestách i pohybově složitější problémy, nebo raději čistou vytrvalost?

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Gymbro wants you to do 3 sets of 12 reps on the reverse Pec-Deck for "healthy shoulders." Meanwhile, climbers are out here holding a full-body isometric contraction 8 meters above the deck just to clip a quickdraw. 🤫🧗‍♂️

Let’s break down the actual biomechanics of this specific climbing position (the classic "opposing press" or "compression into a reverse grip"):

🧠 THE PHYSIO BREAKDOWN:
When you are pressing outward on two vertical holds at the same height using a reverse (backhand) grip, you aren’t just pulling—your upper body is essentially screaming in an intense isometric chain:

1️⃣ Rotator Cuff Stability: The Infraspinatus and Teres Minor are working at 100% capacity to externally rotate the shoulder joint, keeping the humeral head securely inside the socket under massive outward force. This prevents internal rotation collapse (Impingement syndrome).

2️⃣ Scapular Anchoring: Your Smarter Muscles (like the Serratus Anterior) are firing like crazy to glue your shoulder blades flat against your rib cage, preventing "winging scapula." Simultaneously, the lower Trapezius suppresses the shoulders down away from your ears to maintain a stable base.

3️⃣ The Kinetic Chain: To let go with one hand and clip the rope, the remaining shoulder has to instantly double its workload, while your core and Gluteus Maximus transfer all that lateral force down into your toes on the wall.

So yes, gym machines are great for isolation... but climbing is the ultimate, real-world, high-stakes shoulder stabilizer test. 🏋️‍♂️❌ 🧗‍♂️✅

How do you train your scapular stability? Gym machines or just fighting for your life on the wall? Let me know below! 👇

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#climbingphysio #scapularstability #rotatorcuff #shoulderworkout #climbingmemes

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Vánoční přání je jasné: 3 metry čistého prašanu a azuro! ❄️☀️ Kdo už odpočítává dny do první jízdy?Hlasuj v komentářích:
🔥 = Chci hned lyžovat!
🍂 = Ještě mi nechte podzim.
🏖️ = Už teď mi chybí léto.

#lyzovanivprasanu #skilife #hory #zima #freeridelyzovani

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Wall on fire 🔥

#malgaciapela je zajímavá stěna. Krátké cesty, spousta sekaných chytů, a kroky jako na překližce.

#ClimbingDolomiti #arrampicatasportiva #climbbetter #lezenie

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The Dolomites are famous for perfect limestone, but the old-school hard lines in the Capanna Bill sector can have a very specific character... 🛠️🇮🇹

1️⃣ Photo: Matching with both hands on a artificial hold.
2️⃣ Photo: One step further – one hand on the plastic, the other buried inside a chipped pocket.

Modern route developers would probably shake their heads at this kind of "tuning." But even with these retro features, it turns out to be an incredibly interesting, 40-meter-long endurance line. An 8b that tests absolutely everything. Do you guys like these crazy old-school classics? 🎯🧗‍♂️

#climbinginspiration #8b #arrampicatasportiva #dolomites #climberslife

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Feel the air in the heart of the Dolomites.

„Žádné topo, žádný průvodce, totální punk. Nevím přesně co právě lezu, ale minout tohle magické místo prostě nešlo. Jedná délka ale vícedelkový feeling.“

#dolomites #climbinginspiration #naturlovers #lezeni #sportclimbing

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Těšíš se na zimu nebo nebo raději chystáš bronz?
#skiing #summercooldown #freezemorning❄️ #skiingisnotalifestyleitslife #lyzovanie

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V cukrárně sportovních lezců ve @vertigo_lezeckecentrum přibývají nové dortíky. Tak honem ochutnávat 🔥💪

V pondělí přibudou ještě další 3‼️
👇Jaký grade mezi 8 a 10 by jsi uvítal?👇
#climbbetter #routesetting #rafikiteam #singingrock_official #lezenie

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Back on walls! 🧱 Po dlouhé pauze jsem si něco postavil a pak u toho nechal plíce. Lyžařská sezóna se na síle v prstech podepsala, ale bojovnost tam pořád je.

Máte radši zimní sporty, nebo se držíte na stěně celoročně?
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#lezeni #boulderingcz #climbinglife #lezec #climbingcomeback

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"Tag someone you’d take here. ❤️"
😘@dana.ivanovova

#skitouring #skialp #sunsetlovers #earnyourturns #rafikiteam

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„Vánoce na svahu jsou prostě nejvíc. ❄️🎿 Šťastné a veselé!“

#vanoce2025 #lyzovani #hory #skiseason #czechski skivibes zima2025

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What a weird birthday party🥂😅

Dort v dolině a oslava tam, kde to dává smysl. Kdo se k nám s @dana.ivanovova přidá příští rok?

#adventure #naturephotography #explore #landscapephotography #rafikiteam

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