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Cathy Perkins Sullivan

@cathypsullivan

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Whole Body Wellness:
Yoga, Rest, & Nature.
Experiential retreats, classes, workshops and 1:1 client sessions for any woman navigating change.

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A beautiful day to be among such beautiful people!!! 💜✨💚#magic #georgetownma #tarot #psychic #yoga

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When women rest, something shifts. ✨

Her Day of Rest brought together a beautiful group of women for an afternoon of stillness, journaling, breathwork, and Yoga Nidra.

Thank you to everyone who showed up — for yourselves and for each other. 🫶🏻

Drop a comment if you wanted another this summer! ⬇️

Check out our June events on our page!

#peabodyma #yoganidra #meditation #northshorema

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When did you last do something just for you?

Her Day of Rest is a nourishing workshop designed to help women pause, reconnect, and come back to themselves — through restorative yoga, breathwork, Yoga Nidra, journaling, and meaningful connection.

📅 May 30th | 2:30–5PM | $55

You deserve this. Save your spot

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Vision board workshop

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Tomorrow is the day! 🎉

Beeyond Yoga’s grand opening is HERE and every single one of you is invited. Sunday, March 1st, 12-2pm — movement, community, celebration, and good vibes only.

Come as you are, bring your people, and soak it all in alongside some amazing local vendors.🫶🏻

Don’t forget to lock in limited-time pricing before we launch.
Choose your intro:
✨ 1 Week Unlimited - $39
✨ 2 Weeks Unlimited - $69
✨ Unlimited Month -$139
All at lower-than-regular pricing.

You’ll be taking one-of-a-kind classes led by our incredible instructors — designed to challenge you, energize you, and keep you coming back for more.

PLUS — purchase before we open and you’ll be entered to win a special giveaway at the Open House. 🎉

We’ll see you tomorrow. 💫

#peabodyma #grandopening #yogastudio #yoga #heatedyoga

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✨ GRAND OPENING ✨

Beeyond Yoga is officially opening its doors and we want YOU there to celebrate!

Join us SUNDAY, MARCH 1st, 12-2pm for a day full of good energy, community, and everything that makes this studio special.

🧘🏼‍♀️ 2 FREE classes: 8:30–9:30AM & 10:30–11:30AM 💪🏻

Sign up on @mindbody now — spots are filling up fast!

☕️ 🥂🍺 Sip & celebrate all day with coffee, wellness shots, mimosas & local brews

🫱🏽‍🫲🏾 Local vendor collabs you won’t want to miss

🎁 Giveaways, surprises & good energy all around 🎉

This is just the beginning — and we’d love for you to bee part of it.

#yogastudio #peabodyma #grandopening #smallbusinessmassachusetts

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Some of the women I’ve supported this year

Through web design, I’ve had the privilege of creating digital homes for remarkable women doing meaningful work.

Karen Perro • Tamarah Lee • Tamara Buwalda • Melinda Hatfield • Monique Jamin • Monique Kueker • Sara Bianchi • Danae Ashley • Womanition • Eliza Goodell • Jammi Hansen Blair • Angelique de Pennart • Isabelle Griffith • Hester Brooks • Cathy Sullivan

What an honor it’s been to witness their courage in claiming space online. To be part of their journey as they share their gifts with the world.

And to the women whose websites are still brewing, still taking shape — I’m holding space for your unfolding too.

My deepest gratitude to the women who trust me with their vision and who show up fully and authentically.

with love,
Shelagh xo

#squarespacedesigner #womensolopreneurs

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An amazing women’s retreat, hosted by @cathypsullivan at Alnoba. I was grateful to be there offering reiki during restorative yoga. Cathy guided us through a day of rest, quiet and connection. Through guided meditation, mindful awareness, art, community and a most beautiful yoga nidra (where I felt the presence of my maternal ancestors), we turned inward. I am so grateful.
Cathy is offering yoga nidra at Bloom this Friday. You don’t want to miss her. Her voice and her presence- I felt so held.

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Day 2 of Her Day of Rest workshop with and he fabulous @cathypsullivan 🥰. Breath work, Restorative Yoga, Reiki, walks in nature, soul card creation, delicious food, journaling and sharing with some wonderful women. Alnoba in Kensington NH is a dream location. Grateful for today’s practice.

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I’ve been walking through deep sadness & my nervous system has been on fire. I spent my day @rivermederetreat, where I felt so safe, loved & connected to nature & community. It was a very powerful experience & have a calmness engulfing my body & mind 🙏🏼.

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New Instructor Announcement!! Please welcome Cathy Sullivan to Bloom Studios! Cathy comes with much love, light and a deep connection to her practice. Please check out her complete bio on our website.

https://www.bloomstudiosartandyoga.com/
She will be teaching Friday Slow Flow at 9:15 beginning September 5th! 💕

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Cathy Sullivan @cathypsullivan returns to Alnoba this September 23rd from 9-1130AM for another relaxing Yoga & Nidra session!

Rediscover the power of rest through restorative yoga and yoga Nidra, a calming “yogic nap” for deep relaxation and healing. Leave feeling softer, stronger, and more in tune with your natural rhythms.

These sessions fill up fast, so reserve your spot: https://alnoba.org/event/yoga-nidra-september/

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