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Congo 🇨🇬 & Ivory Coast 🇨🇮 roots, Cali girl vibes 🌞 Lawyer 🏛️, Fitness 💪🏿enthusiast 💫... Aunty to De’or, Momo & Zo 💕 Follow @ndozivoyages
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Felt like a group hug 💘
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Sometimes all a girl needs is an auntie weekend, a chicken wing, and a pumpkin festival patch. To the women who fill my cup until it runneth over, I love you 3000 ❤️😘
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@ceci_ridaaa @creoleladybaby @shanee5587 @brittgirlwonder @carmen_sandiego16 @naydius 
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#auntieweekend #girlsweekendaway #girlsgonemild #lovetoloveyou #sundayfunday
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Here's a recap of some of the training I did with my clients this past week

1. Kneeling Lat Pulldown (BACK)
2. Glute Bridge Leg Raise x Cable Knee Tuck (CORE)
3. Bear Crawl Weight Push (Core x Arms)
4. Plank Cone Stack (Core x Arms)
5. Abductor Pulse x TWERK (Booty)
6. Cable Wood Chop (CORE)
7. Branded Glute Bridge (BOOTY)
8. Barbell Chest Press (CHEST x Arms)
9. Banded Side Squat Hop (Booty x Cardio)
10. Forward x Reverse Box Jumps (Booty Cardio)
SHARE, LIKE, SAVE, TRY these workouts on your session! 💪🏾♥️🔥
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