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CEDAR + EMBER

@cedar.ember

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CoMo just got HOTTER🔥
𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 | 𝐒𝐜𝐮𝐥𝐩𝐭 | 𝐓𝐨𝐧𝐞
111 Orr St. Columbia, MO

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Movement can be challenging, intentional, and deeply connected to community.

Cedar & Ember brings boutique group fitness to the North Village Arts District with sculpt, Pilates, strength, and mobility classes designed around thoughtful movement, proper form, and lasting strength. Founded by Grace Davis, the studio blends high-energy training with a grounded, welcoming atmosphere, including infrared-heated classes like Ignite 45, Sculpt 45, and Tone 45. Cedar & Ember opened in September and is already adding a new kind of wellness experience to the neighborhood.

Visit them at 111 Orr St, Columbia, MO 65201 and follow @cedar.ember to explore classes and upcoming offerings.
@cedar.ember

#columbiamissouri #northvillageartsdistrictcomo #northvillageartsdistrict #visitcolumbiamo #shoplocalcomo

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The Wellness Olympics are almost here 🏅

We’re teaming up with Phi Psi for a day of movement, competition, and giving back!

Join us this Sunday for Pilates led by @cedar.ember , followed by a team-based 5K with some pretty good prizes on the line 👀

All supporting Special Olympics through our national philanthropy initiative!

Sign up through the links on our page. See you Sunday! 🤍

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A day in the life of our Co-President @ashlynhauk 🤍 Pilates at Cedar & Ember, work, Miles & Margs, and planning something exciting with Phi Psi 👀

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If you haven’t tried CEDAR + EMBER yet, you need to🧘‍♀️✨💚

@cedar.ember is a boutique fitness studio in Columbia, MO offering sculpt, pilates, strength + mobility!

So happy I got to be there for @morgan.ribble first class, she killed it!! 🫶🏼 Catch her every Friday @ 4:30!

I’ll definitely be back! Highly recommend if you’re looking for a fun way to get moving ✨

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Still thinking about this one 🤍

the best week with @cedar.ember ✨ thank you to everyone who came out, moved with us, and made it so special!

and a huge thank you to @enjoybetterthan for keeping us refreshed all night 🫧💌 we loved getting to share Better Pop with our wellness community!

#MIZWellnessSociety

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caught myself looking cute a few times lately. 🪞🫶🏽✨

💫 My era right now? Every single one of them.
Download the SHEIN app and search & follow: Athîral for pieces that match YOUR vibe.

Use 🎫ATHUS9mamaoftoddlers5657 to grab them at an exclusive price! ✨

What era are you in? Let me know 👇
@sheinofficial @shein_us #SHEINtrends
#sheinpartner

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Happy #WellnessWednesday 🤍 Consider this your unofficial guide to COMO! We rounded up some of our MIZ Wellness favorites. Save this for the next time you’re looking for a new spot around Columbia 🫶🏼✨

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TOMORROW’S THE DAY

Pilates, Poppi, and Bingo - all the good stuff in one night.

If you signed up for our Cedar & Ember event, you should’ve received a text confirming your spot for tomorrow! After class, the plan is to walk over to Willie’s together for Bingo at 7 PM 🥂🎱

Come for the Pilates, stay for Poppi cocktails, bingo + some VERY good giveaways 👀🎁

Tuesday, Sept. 8
Pilates @ Cedar & Ember → Willie’s @ 7 PM

Can’t wait to see you there 💗

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Camp Cedar is calling 🌲

Three days of movement with Mizzou Wellness Society x Cedar & Ember.

September 8–10. See you there 🤍

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September with MIZ WS 🤍

Save the dates! We have a busy month ahead.

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some branding work for @cedar.ember second shooting for @sam_knollmeyer 📸

Loved being a part of this day and big s/o to Sam for asking me to join ☀️

#bostonphotographer #brandphotographer #fitnessbrandphotography #getoutside

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Grab a coffee & treat @fretboard_coffee. Check out The Bonus Room @wishflourbakery & our little neighborhood gems of shops 💎

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