Instagram story viewer> @cfjessie> Tagged

Jessie Jarvie

@cfjessie

757

followers

425

following

Elite fitness goals. Everyday Mum.
🤸🏼‍♀️ sponsored by @rawrehabphysio
🏃🏼‍♀️ training at @crossfit0435
💧JESSIE10 @elyte.hydration

POSTS STORIES REELS TAGGED

🍹💐🍷

6

1

"You're a physio... you shouldn't support CrossFit."

I hear this more often than you'd think.

The truth is, CrossFit earned a reputation years ago for pushing people too hard, too fast, with too much weight and a lack of technique. In some gyms, that reputation was deserved. And in all honestly in the early days of my career as a physio I wasn't an advocate.

But CrossFit has evolved and so have my thoughts about, it thanks to the coaches at CrossFit0435.

Squats aren't dangerous.
Deadlifts aren't dangerous.
Olympic lifts aren't dangerous.
Lifting Heavy isn't dangerous.

But poor technique, inappropriate loading and bad coaching can be.

At its core, CrossFit is functional movement. It challenges strength, power, endurance, balance, coordination and resilience through constantly varied training. It exposes people to movements they actually use in everyday life, while creating a supportive community that keeps people coming back.

When coaching prioritises movement quality over ego, progress over perfection, and long-term health over short-term performance, CrossFit can be an incredibly effective training method. That's exactly why I support what CrossFit0435 is doing (any many other CrossFit gyms these days)

Their focus isn't on lifting the heaviest weight at any cost. It's on coaching technique, reinforcing good positions, scaling movements appropriately and helping people move well before moving more.

As a physio, I want people to be active. I want them to become stronger, more confident and more resilient. There's lots of ways to do this, and CrossFit is just one of them.

- Tara Carter, Owner & Principal Physio at Raw Rehab Physio

#CrossFit #Physiotherapy #StrengthTraining #InjuryPrevention #FunctionalFitness #CrossFit0435

26

2

CrossFit0435
Coaching you safely through your entire CrossFit journey
#crossfit #silverdale #crossfit0435 #crossfitanz #crossfitnzl

19

0

CrossFit0435. Safely coaching you through your entire CrossFit journey.#crossfit #silverdale #crossfit0435 #functionaltraining #crossfitanz

22

1

You are the average of your environment!
First Torian Pro 🥹

At the start of the season we set out a goal to try and qualify for my first Torian Pro as individual Masters.
Then, CrossFit announced that Masters at Torian Pro will be competing at the Oceania Semifinals, with the top 3 earning a qualifying spot at the Games.
This meant the competition was going to be tougher than ever.

We went into the online qualifiers with no expectations and one goal in mind, give my absolute best and believe in what I’m capable of.
Came in 19th place and earned a backfill invite with the opportunity to stand on the Torian Pro floor with the best of the best athletes in Oceania!
This moment still gives me butterflies in my stomach❤️‍🔥

None would’ve been possible without the best coaching team in my corner @pjtewhaiti91 and Trey.
Many hours of work went into shaping me to be the best version of myself.
The attention to details these guys put into my preparation, daily programming, execution of workouts, coming up with success strategies and make sure every workout is executed to the best of my capabilities. Unmatched!
Thank you for all the effort you put into this project. The time you sacrificed away from your family to coach me, train with me and crunch numbers over the weekend, I’m incredibly grateful 🙏

A weekend full of very big highs and lows, mixed emotions and lessons learned. Grateful for it all, this is where we grow ❤️‍🔥

Thank you to everyone for all the love and support.
My communities from @pfc3076buildingfitness @industrialstrengthandfitness and training partners that sponsored this trip in some way, those that flew up to cheer in person, big love and respect for you all🙏

Biggest heartfelt thank you to my rock @coachmichaelkeon I wouldn’t be able to do this without you.
No one sees the dark side of this journey, the tired and exhausted part of me that loses faith in herself and you’re always there to remind me of who I am. Thank you my love ❤️

To my first ever running coach, Dad, I hope I made you proud in the run event, I know you and mum were watching over me all weekend 🕊️

My best performance to date, 12th at Torian Pro!
Full heart❤️‍🔥

132

15

Tuesday Evening
Metcon Vibes
#Crossfit #silverdale #crossfit0435 #functionaltraining #crossfitopen

28

0

Final event at Down Under, haven’t picked up a deadball since 😅

Big love to @jgcreativefitnessphotos for capturing so many good pics at @downunderchampionship 📸 🙌🏻

#DUC25 #DOWNUNDERCHAMPIONSHIP
#DUC #ExciteIgniteUnite
#crossfit #crossfitathlete #master #masterathlete #deadball #lastevent #competition

49

6

SATURDAY MORNING HYROX!

Get Hyrox ready with our 12 week programme 🤸‍♀️💪

DM us for more info 📥

#hyrox #fitness #fitnessisfun #silverdale #gym

28

0

Trust your preparation.
Let go of the outcome and surrender to the present moment.

Leading up to Down Under Championship @coachmichaelkeon and @treyy_jensen put me through the most ruthless running sessions.
Every Wednesday when I felt like giving up after the first interval with Trey and @hannahtaualupe, one thought prevailed- “It will all pay off on the competition floor 😤”.

How you compete is only a reflection of your training.
Nothing is given 🙌

@themindfulwarrior1
@downunderchampionship
@pfc3076buildingfitness
📸@jgcreativefitnessphotos

#downunderchampionship #crossfit #hwpo

43

5

Have fun. Be grateful. Support others.

📸 @chocolateboxtraining
@downunderchampionship

3

10

Another throw back to Down Under Championships, and the only event win of the weekend. #crossfit #girlswholift #girlswhosquat #crossfitcompetition

60

7

DOWN UNDER CHAMPIONSHIPS - 2025 🏋️‍♀️🇦🇺

A massive thank you to everyone who supported me throughout this journey — the 565FIT FAMILY, you guys are absolute legends. I appreciate every single one of you 🫶

To my coaches my girl Nikita @nikitabryant_ and Alvi, thank you for riding the highs and the not-so-highs with me — your support means everything.

Big congratulations to our athletes Jerome, Adam, and Michael — incredible effort all round!

And to Nick and Alvi – VATOS LOCOS @nickfuentescrossfit @alvaro21alarcon — absolute freaks this weekend 🔥 It’s unreal seeing people witness what your athletes can do!

As for me… Naturally a good runner, I didn’t run much in the past year (never too good for running). I’ll never neglect running again 😂 The mental game needs a little work (and the rest too) — but that’s all part of the grind.

Two massive hernia surgeries a few years apart, I’m grateful to have competed.

The girls were absolute weapons and beautiful humans. 🫶

I’m out — love and appreciate you all ❤️
5th place 😎

📸 @jgcreativefitnessphotos
📸 @throughmylensmedia_

146

28