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Frank Chan

@chanarchy

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🎸🏃🚴🍕🍨🍩☕
🏃‍♀️ 26.2 x 19 (3:09:03, CIM 2025), 3x 🦄
🏃‍♂️ 13.1 x 8 (1:29:20)
Every Single Street, San Francisco and Berkeley

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@thesfmile was by far my favorite race of the year! 🥹🏃‍♀️I can finally see my fitness and speed coming back!

Thank you so much to my coaches @toolegitfitness and @beckys408 for all of your love and support! I started working with them in February while coming back from injury, and I’ve since shaved 35 seconds off my mile time!

I felt so strong and happy out there, and the energy was incredible. Such a successful race! I honestly think I had more in me, so I’m definitely excited to test my mile again soon! 👀 Still have 36 seconds to shave to get back to my PR!

It was also so fantastic seeing so many friends out on the course. Everyone crushed it!! I really hope this race with @trialsofmilesracing @thesfmile @on happens again!

To the runners coming back from injury, stay patient and trust the process no matter how slow it feels at first.

Consistency is 🔑

And shoutout to the finish-line coconut water😉😉 🥥🥥 @zicococonut

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Friends running & cheering at @thesfmarathon

Congrats @maurerpwr @chanarchy on their course PR! @paulmedwal huge overall PR on SFM hills!

Spotting @esther.jueun speeding thru the Haight.

@werunsf_org at China Basin cheering runners like @dibyamukhopadhyay

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Happy Medal Monday 🏅 and congrats to all SF Marathon Finishers🎉 Whether you were running or cheering, you guys helped make this @thesfmarathon weekend special✨ The race hype might be winding down, but we have 2 incredible events to keep the summer vibes high!

🗓️ Wednesday 7/29, 6:30PM
🏃‍♂️ New Neighborhood 5K Bootcamp Run w/ Music
🎒 Bag Drop at Kezar Pub – 6:25PM
📍 Kezar Stadium West Entrance

🗓️ Sunday 8/2, 9:00AM
🛟 Russian River Floating
🚗 Check Heylo for carpool details and packing list

🌎 @midnightrunners | Never Just Running
🔗 All events and details on @heylo_co (link in bio)
📸: @quentinwolfefilms

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May 2026 part one: Charlie Puth concert, @reactsministries pickleball tournament, Sunday worship and lunch, catch up dinner, @caamedia CAAMFest 2026, Bike to Anywhere Day, Hell’s Kitchen, Songkran Festival, Sunday worship, more catch-ups, planning for mission trip, lunch walk, lunch after fitclub, singing a Thai worship song at service.

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CAAMFest 2026. Always great seeing old @caamedia volunteers, staff, & filmmakers. Love seeing new films and learning so much in the Asian American diaspora. Until next year!

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MY VERY OWN SF RUN CLUB IS HERE!🏃🏼‍♀️
The RunIQ Club

First Run: Saturday, April 4th All details (location, time, routes, etc.) will be sent out exclusively to those who sign up.

How to Join (FREE): • Sign up form in my bio • Link in the comments • Or on my website: fitiqbymya.com/the-runiq-club

Want to be part of the team? I’m currently looking for 1–2 run coaches (preferably with a personal training background). If you’re passionate about building community and coaching others, navigate to the bottom of the run club page on my website + apply.

There will be more opportunities to get involved as the community grows. I would love for you to be part of this from the very beginning. Let’s build something special together. 🩵

#sanfranciscorunners #theruniqclub #sanfrancisco

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And just like that, another round of segment shenanigans has come to a close, ending with a truly special day. Whether you were out there one day or every day, competing or supporting, logging casual miles or first-time efforts, events like this are a testament to how incredible & unique the SF running community is. We probably weren’t close to the top mileage as a city, but there’s no doubt we had the most fun.

Most importantly, in an attempt to paraphrase @mhughes.v1, we ended up with an incredibly diverse podium, and “not one white boy with a scraggly beard in sight.” Representation matters, and you all showed that ultra running can (and should and will) have many different colors, shapes, and sizes.

11 months until we are soooo back. See you all there? ⏳🌯 👀

🥇 @dianisindigo / @saif_dean_amath
🥈 @carla_siu0703 / @chanarchy
🥉 @kaitgrosgebauer / @quentintyler21

📸 (the good ones): @cgomez

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What a month. @burrito.league is finally over. So awesome to be the smallest part of this awesome event. I’m keeping my calendar clear next January so I can make a real run at this 😈

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