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October Magic ✨️

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Celebrations in full swing for our @naty___r ♥️
Getting us all together, is always a good idea ✨

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This bowl might just be my favourite recipe in the whole guide 😍

Beetroot for blood flow, chickpeas for iron and folate, pickled onions that turn the most beautiful shade of pink (make a big jar as you will put them on everything!), and a herbed vinaigrette that makes the whole bowl sing.

Vibrant and filling, with every element chosen to support the ovulatory phase.

Recipe from Preparing the Ground, a holistic preconception guide, available now at the link in bio.

Comment BUDDHA and I will send you the full recipe directly🌿

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#holisticnutrition #preconception #fertility #preparingtheground #thebirthingyearseries

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Skiathos, Greece 🇬🇷 🙂‍↔️ Efharisto, you were paradise ✨
last slide for the pure vibessss😂
#skiathos #greece #freddoonrepeat

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This humble tray bake manages to tick so many fertility-nutrition boxes.

• Bone-in chicken thighs → protein, zinc + B vitamins • Sweet potato → beta-carotene + slow-release energy • Artichoke hearts → delicious + supportive of healthy liver function • Olive oil + olives → beautiful anti-inflammatory fats 
This is one of my favourite follicular-phase recipes from Preparing the Ground. It’s the kind of meal you make on a Sunday and happily rediscover in the fridge all week.

It’s simple, nourishing, and very delicious.

Preparing the Ground is now available for purchase 🌿 link in bio! Comment RECIPE and I’ll send the full recipe straight to your DMs.

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#holisticnutrition #preconception #fertility #thebirthingyearsseries #preparingtheground

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Layered Simplicity

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Jewels, style and a little taste of Sotogrande. ✨

Another glimpse from our latest shooting for the Menú Magazine by @rosascafeworld, this time at Rosas Café Sotogrande.

A morning where jewellery became part of the scene — by the marina, over coffee, flowers and conversation — capturing that effortless way we love to wear fine jewellery: naturally, every day, and always with a little personality.

Featuring @messika and created together with an amazing team:

@adworldstudio
@indigo.rec
@albertozaldivar
@lizamayne.makeup
@chanellebarnes

And, of course, @desireeespinosa_dh, making everything flow beautifully behind the scenes.

Thank you @rosascafeworld for inviting Gómez & Molina Joyeros to be part of the Menú once again.

And a very special thank you to @anarosascafe for your friendship, your trust and for continuing to share this beautiful journey with us. 🤍

Sotogrande, sunshine & jewellery — a very Mediterranean story.

#GomezyMolinaJoyeros #Messika #RosasCafe #Sotogrande #FineJewellery

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These satisfying little bars are incredibly indulgent and packed with ingredients that support you through the menstrual phase (or any other phase for that matter 😉)

• Dark chocolate for magnesium + antioxidants • Raspberries for vitamin C + folate • Coconut for healthy fats + sustained energy

Make a batch at the beginning of the week and pop them in the freezer so you always have something delicious to reach for when that sweet craving hits.

Comment BARS and I’ll send you the recipe 🍫 also featured in my holistic preconception guide, Preparing the Ground. Link in bio 🔗

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#holisticnutrition #preconception #fertility #preparingtheground #thebirthingyearsseries

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BTS of my book!! 🤓 Recipe testing and filming content with the one and only @chanellebarnes 💓 We had so much fun together! Literal dream work days ✨

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#holisticnutrition #preconception #fertility #preparingtheground #thebirthingyearsseries

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Rainbow Fish Tacos 🌮 One of my favourite recipes from Preparing the Ground, my holistic preconception guide, coming this September.

Crispy, golden white fish, crunchy lime slaw, creamy avocado + a herby yoghurt sauce… basically, everything I want in a taco.

And there’s a little nutrition magic hiding in there too ✨ White fish brings iodine to support thyroid and hormone production, cabbage is rich in compounds that support healthy estrogen metabolism, and avocado adds those beautiful healthy fats we need for hormone and reproductive health.

I love recipes like this because nourishing yourself for fertility doesn’t have to mean eating “perfectly” or making complicated meals. It can just look like colourful, delicious food that you actually want to eat.

Comment TACOS and I’ll send you the full recipe 💌

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Hoy lanzamos una nueva edición de nuestra Menú Magazine, un proyecto editorial que refleja la evolución de Rosas Café y nuestra pasión por la gastronomía, el diseño y la atención al detalle.

Este vídeo recoge el making of de la revista: un pequeño vistazo al trabajo, la creatividad y el esfuerzo que hay detrás de cada fotografía, cada receta y cada página.

Nos hace especial ilusión contar, un año más, con la colaboración de @messika y @gomez_molina_joyeros, dos firmas de referencia con las que compartimos el compromiso por la excelencia y la calidad.

Esperamos que disfrutéis de esta nueva edición tanto como nosotros hemos disfrutado creándola.

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A lot to be grateful for lately. 🤍

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