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@chanon.lee

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Charity Pink Ribbon Run with @orp_thailand for World Breast Cancer Day.

Cancer is a multifactorial disease that still plagues us to this day.

The good news is that lifestyle plays a major factor in determining if you’re going to get cancer, meaning you have a lot of control where it comes up or not. It doesnt arise overnight. If you understand what cancer hates, it’ll give you a huge edge in prevention.

Cancer:
-Hates it when you exercise
-Hates it when you get good rest and sleep
-Hates it when you eat less meat
-Hates it when you reduce your unncessary carb and sugar intake
-Hates it when you take vitamin D3
-Hates it when you are not stressed
-Hates it when you are not anxious or depressed
-Hates it when you seldomly do mammograms
-Hates it when you dont have chronic inflammation
-Hates it when you avoid processed food
-Hates it when you have fibre in your diet
-Hates it when you dont smoke
-Hates it when you dont chronically drink alcohol

@mybox_photo

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A very fun evening with แก๊งบ้าพลัง💪🏼😍🎉🎂ขอบคุณ chef @mm_rerkrooj @gam9am @yumikiangsiri กับ dinner สุดอร่อยจ้ะ 😋

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Class schedule update October 2026. MTL customers get 20% off for every class can apply.

#MTL
#singhasparklingwater
#greathumanofficial
#amazfit.thailand
#Airdogthailand

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September. What a month.
Turned older, yet more filled with loves, supports, and memories

@third.hybrid @139_arena @rysearena

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ASMR Hyrox Marathon session.

Watch till the end for our finisher ritual

SET 1:
1km Bike + 1km Ski + 50m sled push +
1km run + 1km Ski + 50m sled push

SET 2:
1km Bike + 200m FC + 50m sled pull +
1km run + 200m FC + 50m sled pull

SET 3:
1km Bike + 1km Row + 80m BBJ +
1km run + 1km Row + 80m BBJ

SET 4:
1km Bike + 1km run + 100 lunges +
1km run + 100 WB

Threshold / sub threshold effort

@chanon.lee
@139_arena

Powered by @resovex_thailand

Thanks @nat_spade our manager

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ทริปสโนว์บอร์ดกับ #viewfinderthailand มาแล้วไปเล่นด้วยกัน ราคาย่อมเยาว์ รูปสวย มีคนดูแล ไปด้วยกันมันส์แน่นอน สนใจ DM มาครับ

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Strong enough to lift. Prepared enough to save a life.

ที่ RYSE ARENA เราไม่ได้สร้างแค่นักกีฬา
แต่เราสร้างทีมที่พร้อมดูแลทุกคน

วันนี้ทีม Staff ผ่านการอบรม CPR & AED
เพื่อให้พร้อมรับมือกับสถานการณ์ไม่คาดคิด

ขอขอบคุณคุณหมอกร ที่สละเวลามาช่วยสอนค่ะ🙏🏻🏥
เพราะในช่วงเวลาที่ทุกวินาทีมีความหมาย
knowing what to do can make all the difference.

Train hard. Stay ready.
We RYSE by lifting others 🩵

#RyseArena #CPR #AED

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More than just a run — mostly posing and waiting for photos. 📸🏃‍♂️

Running through the city with the best crew at On Run Hub.

Experience it yourself at Thephasadin Stadium until 3 Oct.

@orp_thailand @clubtempo_bkk
#OnRunHub #RunOnClouds #On #OnThailand #clubtempobkk

Look up😊

👟

Warm up

Thai style footpath

ตัวตึงรันคลับ

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Class schedule update September 2026. MTL customers get 20% off for every class can apply.

#MTL
#singhasparklingwater
#greathumanofficial
#amazfit.thailand
#Airdogthailand

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HYROX BKK 2026 — Men’s Relay 🏁

Decided to book a little group class with the lads. Mild jog, pushed a few things around, pulled a few other things back.

One mission. Several sled-related incidents. Questionable chain of command.

Stellar unit. Mission accomplished. Would deploy with these gentlemen again. Awaiting next assignment. 🫡

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August Dump

Die with a smile

Die with a smile (again) 😂

@139_arena OG

And now @rysearena

@ran_dom.official Long sleeve 😬

Twin work with @the.doctor.k for Lululemon

You too can be a Great Human

On hybrid photoshoot

VO2MAX Before race day with @samitivej

I do train hard 😂

Sim session with @bathroom_pd

Always be my go to carbs

Race day bag 👝

Recovery session 🧖

Lululemon Megabangna run through Ikea

@_.suuuuuuuuuuu is now my go to 🍵

Literally

Long run just get bigger

The OG sunday is back 🧱

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Station domination with the @on Cloud X Tempo Pro.

Sleds almost feel like butter.

@orp_thailand

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