Instagram story viewer> @chao_runner> Tagged

Zhenchao Xu

@chao_runner

380

followers

670

following

Long-distance Runner, USATF Level Two Coach, Garmin Abasassdor

POSTS STORIES REELS TAGGED

“Everyone that is on the line is physically gifted but the ones that excel are the ones that have a championship mindset!”
Coach Elliott Mason, Exercise Scientist
🎥 @yvansee

60

3

NOVO FLOW is bringing the heat — Omius is bringing the cooldown ❄️⚡
Join us May 23 with Ponsphaera x RunAdic for a full experience built around running, community, music, and poolside vibes, all powered with next level recovery and cooling support from Omius. 🌴

73

17

90

11

Track Meet Miami’s debut was a blast! Huge turnout and every run club brought the energy. Already excited for what’s next! 🏃🏻🏃🏽‍♀️💨

#running #trackmeet #miami #keeppushing #fast

206

49

South Florida, it’s official 🌴🔥 OMIUS is now available in retail stores near you! Touch it, try it, and feel the future of cooling tech IRL. Let’s gooooo!

#OMIUS

3

4

Marathons are fun. Training is funner.

Debut marathon in Miami with a 3:10:33. Crazy to think a year ago today running 2 times a week for 2-3 miles was just the start of this journey.

Can’t thank everyone enough who was a part of this journey and can’t wait to see what’s next. Just some highlights of race day and training. (Sorry to everyone I couldn’t feature and tag)

Oh! Sorry about the zone 2 flex at the end

135

76

Already nostalgic for ‘67 🥲

3

6

🏃‍♂️🏃‍♀️ Who belongs in South Florida’s Top 10 marathoners list of 2025?

Tag them and comment their name below to help us build South Florida’s Top 10 marathoners list — male and female. 🔥👇

3

33

If this then that!
I wake up, I exercise
Mindset is what separates the best from the rest.
#great #mindset

57

13

The first few St Paddy’s Run Montages! 👟👟👟🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️☘️☘️☘️ Part 1

29

2

Race weekend recap—and this one’s special! 🏁🔥 Our first half marathon with the squad and we couldn't be prouder! Shoutout to everyone who ran with us, cheered us on, and celebrated with us after!🎊 We can't wait for the next one!

#SofloSprintSquad #FirstHalfMarathon #RaceDayRecap #SquadGoals

32

4

🏅 South Florida’s Top Men’s Performances at the 2025 Chevron Houston Marathon 🏅

To qualify:
• Achieve an impressive result at the 2025 Chevron Houston Marathon.
• Reside in South Florida for at least 6 months.

🙏🏾 Special thanks to @valvirun, @justjesss77, @stevenlazar, and @yvanses for their assistance in recognizing these remarkable athletes.

If we missed someone, please tag them in the comments to ensure they receive the recognition they deserve!

🔥🏃‍♂️ #SouthFloridaRunners #ChevronHoustonMarathon #TopMenRunners #Marathon2025 #FloridaRunningCommunity #RunHouston #RunningPerformance #EnduranceAthletes #MarathonSeason2025 #MarathonStrong #RunnersLife #FloridaSports

112

28