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@chars.445

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so i went to @445crew_ night shift 6K run…

big ben… neon lights… music… i love unique experiences where people come together for a shared moment , there’s something special about running through ldn like that 🫂🧡

thank you to @chars445_ and the 445 community for being v welcoming as always ! super excited to join you alongside @roadmarchmc for the next one

see you soon 🏃🏾‍♂️ we move !

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Day 34 w/ @445crew_ 😍

#running #londonmarathon2027

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NEW SERIES INCOMING.

ATS VS LONDON ⚽️

Up first: 445 Crew.

Two clubs. One pitch. Five-a-side. 🏆

This Thursday, ATS takes on 445 under the lights at Westway.

📍 Westway Sports & Fitness Centre
📅 Thursday 15th October
⏰ 6–8 PM

Fuelled by @cadence

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there might be a subtle hint to the next run 🙂‍↔️🕺🏽🪩 AHHHHH!!! #iykyk

gracias to @445crew_ for joining us this week!! ⭐️

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645 miles away, so I’ll be missing today’s collab run with @445crew_ x @rositaruns 🥲 Gonna have to reminisce with photos from their first collab back in September 🥇

📷 WOW Disposable Camera
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#35mmfilm #runcommunity #shootfilmmag #running #runner

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Oh yeah massive midlife crisis!!! Running in my new ones for shakeout tomorrow in the collab run with @445crew_ !!! With Latinos good job I spent quite a bit of time in Mexico 🇲🇽 might be a bit noisy Manana pero aver !!!! Vamos a corer!!! Oh yeah and another race on Domingo!!! Going for the medals !!! Think I might be a magpie !!!

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SWIFTR CLUBS

EVERY KM YOU RUN COUNTS FOR YOUR CLUB. 60+ CLUBS, RANKED WORLDWIDE.

LAST WEEK’S TOP 5:

1. @445crew_
2. @keep.it.movin.k.i.m.tv
3. @tortapoundersrunclub
4. @parcliferunners
5. @areterunclub

WHERE DOES YOUR CLUB RANK?

DOWNLOAD SWIFTR. JOIN YOUR CLUB. LINK IN BIO.

#running #runclub #runnersofinstagram #runningcommunity #runner

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The weekend is just one more reason to GRIND

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5k morning run 🏃🏾 w/ @445crew_

#running
#runclub
#runningcommunity
#runningmotivation
#foryoupage

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rosita runs X 445 Crew is back for part 2!!

When?
Saturday, 24th October
Where?
Hyde Park, Speakers Corner (closest tube station: Marbel Arch)
Time?
9:45am meet, 10am start

There will be no bag drop this time, so travel light 🤝🏽✨
5km social, with a side of dancing post run 🙂‍↔️

Allí nos vemos!!!

la última vez lo rompimos, can we do it again?? 👀👀🙂‍↔️🕺🏽😁

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445 X On Movement classes
🔓Password: 445ON
🗓️Dates: 28/10 & 04/11
📍Battersea Power Station

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Another week, another Wednesday another workout with the wonderful @chars445_ and @on with the @445crew_ at Battersea Power Station. It was a burner today!🔥🔥🔥♥️✨🙏🏼

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