Instagram story viewer> @chef.nels> Tagged
214
followers
103
following
🧑🏻‍🍳
POSTS STORIES REELS TAGGED
What my boyfriend cooked for Valentine’s Day ❤️

Menu
• Tuna tartare with caviar and cured egg yolk
• Pan-seared scallops and shrimp with fennel purée
• Pan-seared ribeye with pomme purée
• Traditional carbonara with guanciale

Wine
• Silver Oak Cabernet Sauvignon 🍷 @silveroakcellars 

#valentinesday #datenight #homecooking #homecookedmeal #datenightideas
68
Need a hand with meal prep? Shoutout to my amazing boyfriend for saving the day! 💕 Here’s what’s on the menu for my busy work week: 

1.  Tri-tip roast seasoned to perfection
2. Mediterranean chickpea salad bursting with freshness
3. Flavor-packed stir-fry green beans
4. Irresistible honey-glazed pan-fried tofu
5. Zesty stir-fry zucchini for that extra kick
6. Classic beef and broccoli stir-fry for those protein cravings
7. Spicy shrimp with thai chili paste for that extra spice 

Each box includes quinoa for a healthy carb fix! 

#mealprep #homecooking #homechef #fitnessmotivation #fitnessgirl #wellnessjourney #healthyfood #healthyeating #healthymealprep #mealprepideas #highprotein #lowcarb
#easycooking #mealplanning #couplegoals #corporategirl
16
Easy recipe for a busy weekday that’s high in protein and low in carbs 🍽️🍛

1) Baked Salmon:
- Preheat oven to 375°F (190°C).
- In a bowl, mix 2 tbsp soy sauce, 2 tbsp oyster sauce, and 1 tbsp sugar.
- Marinate salmon fillets in the mixture.
- Bake for 20 minutes until cooked through.

2) Chicken Krapow (Thai Basil Stir Fry):
- Stir fry 250g chicken with 250g green beans, 6 garlic cloves, and 12 mashed Thai chilis.
- Season with 1.5 tbsp soy sauce, 3 tbsp oyster sauce, 0.5 tbsp sweet dark soy sauce, and 0.5 tbsp sugar.
- Toss with a handful of Thai basil before serving.

3) Spicy Asian Cucumber Salad:
- Mash 3-4 cucumbers and mix with 2 tbsp soy sauce, 1 tbsp black vinegar, 0.5 tbsp chili crunch, 0.5 tbsp sugar, and 1 tbsp sesame oil.
- Combine well and refrigerate before serving.

4. Overnight Oats and Chia:
- Mix 1/4 cup oats and 1/8 cup chia seeds with 1 cup oat milk.
- Top with honey, apple, and mango.
- Chill overnight before enjoying.

#easymeals #easymealprep #mealprep #mealprepideas #healthyeating #healthylifestyle #healthyrecipes #proteinpacked #lowcarbdiet #busyweekdays #corporategirl #fitfoodies #sffoodie
25
How do you like your steak cooked?
3k
Spice up your date night with a healthy twist at home 🌿

1. Zoodles with Pesto and Parmesan: Fresh zucchini noodles tossed in pesto sauce, topped with a generous sprinkle of Parmesan cheese. A light and flavorful start to your healthy date night feast.
2. Pan Seared Scallops: Succulent scallops, delicately seared to perfection, offering a burst of oceanic flavor with each bite. Served with a hint of lemon zest for a refreshing twist.
3. Roasted Yu Choy: Tender yu choy greens roasted to bring out their natural sweetness and vibrant color. A nutritious and satisfying side dish that pairs perfectly with the main course.
4. Empress Gin and Tonic with Blood Orange and Lemon: A refreshing and aromatic gin and tonic featuring Empress Gin infused with the citrusy notes of blood orange and lemon. The perfect cocktail to elevate your evening with its vibrant flavors and elegant presentation.

#homecooking #homecook #datenight #datenightideas #healthylifestyle #healthyfood #easyrecipeideas #easyrecepies #seafood #zoodles #zoodlesnotnoodles #cooking #asmr #cookingasmr #foodie #sffoodie #easycocktails
31
Crafting the ultimate homemade chirashi bowl: sushi rice perfection, crowned with a symphony of king crab, ankimo, uni, ikura, scallops, steamed shrimp, and creamy avocado. Elevate your sushi game at home! 🍣🍚✨

#homecooking #chirashi #chirashidon #sushi #japanesefood #homemade #easyrecipeideas #fancydinner #datenight #recipeoftheday 

What do prefer omakase, sushi, or chirashi?
24
homemade galbi (korean beef short ribs) by chef @chef.nels 🤍 

Simple recipe:

- Marinade the short ribs with @bibigousa with Korean BBQ marinade overnight 
- Grill over the charcoal grill until charred
- Served with rice, vegetables, kimchi, and seaweed 
- Enjoy 😊 

#homecooking #koreanshortribs #homecook #koreanfood #easyrecipeideas #dinnerecipe #asmr #cooking #cookingasmr #datenight
21
back to up