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chelssosa

@chelssosa

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God First ✝️Training Page: @chelssculpt
Art Page: @chelsart
Fashion Institute of Technology ‘27
N♾️🖤

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🍑 My Hamstring & Glute Day Routine 👇

As a personal trainer, I focus on exercises that build strength, improve muscle development, and help you feel your glutes working throughout the workout.

Save this workout for your next leg day! 🔥

#gluteworkout #glutegrowth #hamstringday #bootybuilding #strengthtraining personaltrainer fitcoach womensfitness glutetraining legworkout

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An easy to follow side glute routine you can incorporate to your workout. #fitness #fyp #explorepage✨ #glutegrowth

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Sorry it’s been a little while! I started back at college and have been juggling homework, but I’m back with a new routine.
This one combines strength training with yoga to improve mobility and build deeper strength. Hope you enjoy!💪🏼 #foryoupage #explorepage✨ #fitness #athomeworkout

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My at home arm routine #fyp #fitness #explorepage✨

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Summers ending but we still got to let them breathe 😎

#fyp #explore #cats #cat #cats_of_instagram #fypシ #explorepage #cats_of_world #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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A run through of my at home arms, abs and cardio workout 💪🏼🖤 #fyp #foryoupage #explore #womanpower #girl #fitnessjourney

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A run-through of my glute-focused workout! Lately, I’ve been loving hip thrusts and step-ups—definitely my top favorites right now. Wrapped it up at the end with some Pilates balance work to finish strong ❤️💪🏼 #fyp #foryoupage #fitnessmotivation #homegym #homeworkout

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Why didn’t I fall in love with Pilates sooner?! I’ve never felt such a strong mind-muscle connection. I’ve started adding it to my current weight training routine—ending each strength session with a 20–30 minute Pilates workout at home. Game changer! It has helped me drop 2 percent body fat 🔥🙌🏼💪🏼#fyp #foryoupage #fitness #health #pilates #strengthtrainingforwomen

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Wire Sculpture of female laying
#art #scuplture #explore #explorepage

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Wire sculpture with angel wings#🪽 made from card stock. #angel #sculpture #wire #art
Artist: Chelsey Sosa

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💪🏼 #strong #fyp

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Back Squats!!! Here’s a sneak peek at my quad day! I absolutely love these. ❤️ I started with a warm-up set and progressively added more weight with each set to keep challenging my body and pushing my limits! #quad #legday #fitness

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