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Chiara Prosperi

@chiarasbeats

873

followers

774

following

A little bit of everything 🌍💃🏻☀️🏋🏻‍♀️
1/2 of @_strongsquad_ 😎

POSTS STORIES REELS TAGGED

🚨 Empress Energy Vol. 1 presents: “STAND STILL" 💙

Let’s make some noise for the incredible women of our Empress Energy program! This 8-week journey is designed to transform beginner and intermediate dancers into confident performers. The program builds up to a show stopping group concept video, where our dancers experience the thrill of full professional direction—just like being on set in the industry! 😍

✨ Shoutout to our phenomenal dance artists (TAGGED) ✨

Are you ready to join the energy? Empress Energy Vol. 2 is in talks 👀! Stay tuned for updates right here or sign up on our website to be the first to know👑

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How to Pull-ups (pronated grip) / Chin Ups (supinated grip)

- Grab the bar firmly with your hands slightly wider than your shoulders, either facing down if you are doing pull ups or facing up if you are doing chin ups.

- Relax your body entirely, ideally your feet are not touching the floor.

- Start the movement by squeezing your shoudler blades down and then start bending your elbows so that you pull yourself up until your chest reaches the bar.

- Lower yourself down in a controlled way until you are back to a dead hang position to be able to start again.
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

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a few groups from our last choreo workshop
you guys definitely brought the heat & stamina 🥵❤️‍🔥

#heelsworkshop #london #heelsdance #manordance

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Life❤️
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#FitnessModel #backpacking #HealthyLifestyle #vietnam #getfit
#HealthyLifestyle #FitnessJourney
#FitnessMotivatiom #FitLife #hoian #FitnessCouples #solotravel #love #FitnessInspiration #fittogether #familytime

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Just enjoy the LIFE
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Memories ♥️
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Vietnam 🌎
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#travel #travelphotography #vietnam #backpacking #mobilephotography #couple #nature #travelblogger #love #travelling #photography #backpack #trip #explore #asiatravel #backpackers #backpackerlife #holiday #photooftheday #instagood #vacation #traveladdict #landscape

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#backpacking #cambodia🇰🇭 #travelling #photography #adventure #life #love #southeastasia #world #angkorwat

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♥️♥️
#love #instagood #like #follow #instagram #photooftheday #photography #beautiful #fashion #picoftheday #bhfyp #happy #smile #art #life #me #likeforlikes #instadaily #cute #bluelagoon #likes #style #nature #instalike #myself #travelonabudget #vanlifeuk #holiday #icecream #mobilephotography

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#iceland #icelandtravel #travel #nature #photography #travelphotography #icelandtrip #landscape #visiticeland #reykjavik #icelandic #naturephotography #island #backpacking #icelandroadtrip #roadtrip #icelandnature #campervan #landscapephotography #icelandscape #islandia #mobilephotography #icelandadventure #wheniniceland #adventure #inspiredbyiceland #sea #photooftheday #mountains
@_mobile_photography______
@discovertheworldwithfati

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if you want to improve your sports performance I am available for olympic weightlifting training in the Fight City Gym
DM in private

#k1 #weightlifting #muaythai #kickboxing #boxing #crossfit #fitness #fighter #personaltrainer #fight #karate #jiujitsu #bellator #mayweather #fitlife #bjj #training #judo #sport #grappling #mixedmartialarts #conditioning #sambo #taekwondo #thaiboxing #usa #ハワイ #workout

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If you are ready to become a weapon, look no further 😎
I am now offering Strenght & Conditioning ,self defence and Muay Thai and Kick Boxing sessions to both individuals and small groups.
If you'd like to work with me just send me a DM and we can talk about coaching options which are:
- Tailored to individual needs and goals
- Adapted to all skill levels
- Gym based or at the park

Like, share and tag a friend who might be interested 🙏🏽✌🏽

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#k1 #mma #muaythai #kickboxing #boxing #ufc #fitness #fighter #personaltrainer #fight #karate #jiujitsu #bellator #mayweather #fitlife #bjj #training #judo #sport #grappling #mixedmartialarts #conditioning #sambo #taekwondo #thaiboxing #usa #ハワイ #workout

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♥️♥️
#love #instagood #like #follow #instagram #photooftheday #photography #beautiful #fashion #picoftheday #bhfyp #happy #smile #art #life #me #likeforlikes #instadaily #cute #bluelagoon #likes #style #nature #instalike #myself #travelonabudget #vanlifeuk #holiday #icecream #mobilephotography

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Queen ♥️
#love #instagood #like #follow #instagram #photooftheday #photography #beautiful #fashion #picoftheday #bhfyp #happy #smile #art #life #me #likeforlikes #instadaily #cute #followme #likes #style #nature #instalike #myself #followforfollowback #beauty #photo #l #bhfyp #mobilephotography

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