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Chloe Mizianty

@chloemiz

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Nutrition Coach - @blackironnutrition
NASM CPT, Preg & PP Athleticism Certified
Naturally optimistic human being ☀️

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Fueling for a heavy squat session and fueling for a 4-hour ride shouldn’t look the same.

Different workouts rely on different energy systems, so what you eat before training, how much, and when should shift based on what you’re about to ask your body to do. Swipe through for how to fuel before endurance sessions, strength training, and functional fitness/HYROX, plus a simple timing framework based on how long you have before you start.

The best pre-workout meal is the one that matches your session, your digestion, and the foods you tolerate well. Trial-and-error is the name of the game!

Full peri-workout nutrition breakdown from @mayday1320 on the BIN blog!

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@roogrips
@rxgymnasticstraining
Teenage Mutant Ninja Turtles

It doesn’t get much better than this 😎🐢🦘

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Saturdays are for long runs ☀️
7 miles logged!

This run felt really awesome! It helps when you actually run early in the morning and the sun isn’t beating down on you 🤪🤣

One thing that has been cool about this running journey is that it’s helping me focus more on my nutrition and I’m figuring out what foods are helping with my performance and recovery.

Working with @chloemiz at @blackironnutrition has been so helpful, even though I’m probably a horrible client because my follow through isn’t the best 😬 but marathon training is making me more accountable. So that’s a W!

#marathontraining #momfitness #runningmom #runningessentials #postpartumfitness

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Reaching for food when you are stressed is not a character flaw. It is a very human response to a very real feeling.

@ryannnicoleburke @atterbom_ and @chloemiz get into why we reach for food when we are stressed, what is happening in the body when we do, and how to start building a pause between the trigger and the pantry. They talk about stress movement as an alternative and why that can become its own slippery slope if you are not careful. Plus the basics that nobody wants to hear because they are not sexy: eating enough, sleeping enough, drinking enough water, and doing small things every day that actually fill your cup.

No big overhauls, just a more honest conversation about what is actually going on and what actually helps.

Listen on Apple or Spotify

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Happy Mother’s Day to this badass momma! We love you and you are the best mom in the world! 🌎💚💜🙌🎉

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Mobility work and stretching are not particularly exciting, which is probably why so many people wait so long to care about them.

@christin_panchik @jessicamsaxon and @chloemiz chat about mobility and why so many of us know we should do more of it… but don’t. They break down what mobility is, why it matters, and how tight hips, stiff shoulders, old injuries, stress, desk jobs, pregnancy, and aging can all show up in the way we move.

They also get into the difference between flexibility and control, how compensation patterns can lead to pain somewhere other than the actual problem, why breath work belongs in the routine, and how hydration, nutrition, and stress management can all affect how your body feels. This one is also a good reminder that mobility does not have to take an eternity. A few intentional minutes here and there can go a long way.

If you’ve been feeling stiff, achey, restricted, or like your body is asking for a little more attention lately, this episode will help you think about mobility and stretching in a way that’s practical, realistic, and a lot less all-or-nothing.

🎧Listen on Apple or Spotify

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Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your schedule is crazy, and going for a little walk somehow starts to feel like a whole thing.

@atterbom_ @chloemiz and @krissyclimbs talk about why walking is still one of the most underrated tools for health, recovery, blood sugar, mood, and overall sanity. They break down where “10k a Day” came from, why more is not always better, and how to build a more realistic step goal without making your life revolve around your watch.

They also get into exercise snacks, walking breaks, walking pads, workday routines, and simple ways to move more even when you’re busy, sedentary, or just deeply committed to your excuses. Equal parts helpful and unhinged, this one is basically a pep talk for anyone who knows they’d feel better with more movement but needs a more realistic way to make it happen.

Also: a few hot takes on weather, cities, and trash TV, because obviously.

Listen on Apple or Spotify

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Working to be equipped and encouraged
in mind, body, and spirit. ✝️📙💪🏻🥩🍌🥕

#faithjourney #wellness #strongwomen #fitat40 #fitness

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Trying to conceive can bring hope, pressure, grief, excitement, and about a million questions.

@christin_panchik @kellybaker928 and @chloemiz unpack what fertility reflects in the body and where nutrition, recovery, training, stress, and lifestyle habits can play a meaningful supporting role.

They talk about why eating enough matters, how underfueling and chronic stress can affect cycles and hormone health, the role of carbs, fats, protein, and key micronutrients, and why this season often calls for a major mindset shift away from physique goals and toward overall health. The conversation also touches on sleep, coming off birth control, lab work, and the reality that no two fertility journeys look the same.

This one is both practical and compassionate. A reminder that support matters, your body is not broken, and even when the path is complicated, there are still ways to care for yourself well along the way.

Listen on Apple or Spotify

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Mom said working out is important. She also said it’s ok for boys to wear pink. Thanks Mrs. Chloe for having me!

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@christin_panchik @_joycemurphy_ and @chloemiz have an honest conversation about the first 12 weeks after birth. What’s happening in the body, why “being cleared at six weeks” is not the same as being fully healed, and how physical recovery, nutrition, nervous system regulation, identity shifts, and societal pressure all collide at once.

They unpack why postpartum isn’t a bounce-back phase, how under-eating and rushing recovery can backfire, and what slowing down, deep nourishment, and rebuilding really look like in practice. The conversation also dives into cultural gaps in postpartum care, the impact of social media expectations, and why community, support, and asking for help matter more than doing it all yourself.

This one is for new moms, seasoned moms, and anyone supporting someone through the fourth trimester who wants real talk, not platitudes (and permission to take their time).

Listen on Apple or Spotify

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Comparison is everywhere, and it’s one of the fastest ways to lose trust in yourself.

@brookedahook @chloemiz and @simplymander break down why comparison shows up so easily, how social media distorts expectations around training, nutrition, bodies, and progress, and why copying someone else’s plan almost always backfires. They dig into how comparison leads to program hopping, inconsistency, burnout, and feeling like nothing you’re doing is ever good enough. The focus shifts to what actually works: defining success on your own terms, choosing habits that fit your real life, and sticking with them long enough to build confidence, momentum, and results.

Listen in Apple or Spotify

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