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Carl-Johan Rådström

@cjradstrom

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Cycling, running, photography and everything between. 🚴‍♂️ 📸
📍Umeå

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Finished my day at work and went for a walk around Bölesholmarna. Which photo is your favorite?

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What a wonderful day out in the Grössjön nature reserve. We packed our bags with food and drinks and hiked to the lake. We enjoyed the sun and each other’s company.

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Morning run ✅
The goal for this morning run was to go slow. But it’s hard! 😒😅

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Today we had to visit the veterinary. Harry has some problems with his back legs and tail. Got a prescription of muscle relaxers to see if he gets better. It’s hard breaking to hear Harry crying during the drive back and forth to the vet. Keeping our fingers crossed that he gets better!

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40 km on mixed surfaces, gravel, tarmac and single track. So wonderful and I’m feeling stronger and stronger!

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Run streak day #20. Went out despite the rain. But it’s lovely to run in the rain.
My legs is feeling just fine after yesterday’s race. I’m feeling more inspired to attend to more races this year.

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@blodomloppetsverige, run streak day #19 and a 5km PB! What a great evening 😍 To be honest I was really nervous about running the 5km. But I did it and feel I had more to give.

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Took a detour home from work today. A stubborn headwind accompanied me all the way home.

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Wha a lovely day! Couldn’t do the whole route I’ve planned but I got to spend time out on my bike.

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Todays run was amazing! Light rain, birds singing and my body felt great. I ran the whole 5km and stopped a quick moment to make this video.
I’m a big guy with my 93 kilos and my hips and knees are hurting. Until today at least. I’m slowly losing weight and it’s getting easier and easier to run.

Run streak #8

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Run streak #6. Today’s run was really hard. Lots of stuff to process and on top of that low on energy 🙄
But six days in a row! 😊

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Run streak day #5.

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