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CJSessionz | HomeGym Fitness

@cjsessionz

1.2K

followers

605

following

🔥 Home gym / aesthetic fitness & training tips
🥶Aka @dangerouslyoriginal
📷 for @musclesquaduk
💪🏾 10% off @gym_pin & @rayofisports code: CJSESSIONZ

POSTS STORIES REELS TAGGED

The Motto, Always.

JUST LIFT. Black/White Weightlifting Belt ◼️◽️

Shop at JUSTLIFT.COM | Worldwide 🌎 | Link in bio⁣⁣
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#TeamJustLift #JustLift

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🔥FEEL THE FURY🔥

Just Lift. Fury Weightlifting Belt.

Shop at JUSTLIFT.COM | Worldwide 🌎 | Link in bio⁣⁣
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#TeamJustLift #JustLift #justliftofficial

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🥶
JUST LIFT. BLACK ICE Weightlifting Belt. ◼️🧊

Shop at JUSTLIFT.COM | Worldwide 🌎 | Link in bio⁣⁣
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#TeamJustLift #JustLift #justliftofficial

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⚡️ SINGLE HANDLE TRICEP HACK ⚡️
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Want to grow your triceps and develop that horseshoe on the back of your arms, but only have a single handle attachment? Well… Check out our triceps hack video covering 3 different ways you can utilise a single handle attachment on a cable stack. (Oh, and if you don’t have a cable machine/pulley we’ve got you covered… You can use resistance bands to get a similar effect.)
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Give this a try and hit all 3 heads of the tricep!
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#gymhacks #tricepsworkout #tricep #tricepsexercise #tricepextensions #armdayworkout #armworkout #cablemachine #resistancebands #cables #musclesquaduk

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EZ Weekend At The Bar

The EZ curl bar can be found at almost every commercial gym, but what is it and why would you need one?

We have created an article breaking down the history of the EZ curl bar, benefits and various exercises you can perform with it.

And as an added bonus, we’ve included a workout you can follow to help you build your arms using this piece of equipment.

Link in bio. Blogs and Fitness Guides > Fitness Equipment

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FATHER LIFTMAS has come all the way down from the ‘North Swole’ to the MuscleSquad Studio to bring you a workout.
Follow along with ‘Banta Claus’ himself and see how you get on!

* Santa Sled Pull - 30 secs
* Sack Over The Shoulder - 30 secs
* Toy Box Squats - 8-10 reps
* Mince Flyes - 10-15 reps
* Stiff-leg Deadgifts - 8-10 reps

Share, have a laugh & save this one for later 💪🏽

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The CJ Haven is here @cjsessionz 🇬🇧 🙏🏽🤙🏽
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Follow @garagegymnz for the good vibes
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#garagegymnz #garagegymworld #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #homegym #basementgym #diygym #fitness #nzfitness #fitfam #lifestyle #condition #gainzerious #fitspiration #gymlife #gymgoals #barbell #kettlebells #squat #bench #deadlift #stayhealth #staystrong #bekind #mentalhealthmatters #mentalfitness #uk

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The PRIME KAZ Handles!
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These handles offer incredible versatility, with the ability to transform a “D” style handle, to a longer option for the functionality similar to a triceps rope, in seconds.
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Beyond the versatility, the other feature that makes the KAZ Handles unique is the shape. KAZ Handles feature a tapering in the diameter of the handle (creating a cone shape).
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This shape is designed to match the natural mechanics of the human hand – putting more focus on the muscle being trained, and less about fighting the ergonomics of the grip itself. Exercises that can truly be mechanically improved with the KAZ Handles are almost limitless.
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Elevate your training and elevate your tools!
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Photo: @cjsessionz
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#findyourprime #primefitness #smartstrength #fitnessaccessories #trainsmarter #madeintheusa #gymbagessentials #gymowner #biomechanics #fitnessessentials #gymequipment #homegym #garagegym #fitnessaddict #strengthinnumbers #armworkouts #chestworkouts #backworkouts

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Married to a Queen & Father to a Princess
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So I’m tryna change the way I see myself 🙏🏾🖤
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#kinglife #blackonblack #gymownerlife #homegymtraining #garagegymathlete #garagegymstrong #garagegymlife #fitnessbody #trainathome #bicepcurls #armworkout #gainsgainsgains #cjsessionz #beastmode💪 #gainz💪 #gainsgainsgains #gymking #pumaking #naturalbodybuilding #homegyms #tricep #aesthetics #gymshoot

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Back day? Give these 3 a try. They’re sure to get the lats & upper back firing! 🔥

* Close grip pull down
* Chest supported dumbbell row (upper back focused)
* Seated low row (neutral grip)

Demonstrated by @cjsessionz using the MuscleSquad Dynamic Handles, FID bench and Round Rubber Dumbbells
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#workoutoftheday #workoutwednesday #wednesdayworkout #backday #backdayworkout #backworkout

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Just Lift. BLK Weightlifting Belt + Just Lift. BLK Knee/Elbow Wraps

Shop at JUSTLIFT.COM | Worldwide 🌎 | Link in bio⁣⁣
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#TeamJustLift #JustLift #just

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PREACHER CURL HOME GYM HACK

One of the best aspects about having a home gym is that you are free to be creative, and use your equipment in unconventional ways to accomplish a variety of movements.

Give this one a try 💪🏽

* Set the leg brace attachment at roughly elbow height or where is most comfortable for you to start the movement

* Grab your dumbbell and rest the back of your upper arm against the pad

* Lower the dumbbell slowly and curl up to contract your biceps

Demonstrated by @cjsessionz
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#gymhack #gymhacks #homegym #homegymlife #preachercurls #bicepworkout #bicepcurls

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