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Dwayne

@clacksic

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AFAA Certified Personal Trainer, Group Fitness Instructor, & ACE Nutritionist. [email protected] Outdoor & Virtual Training

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Weather was love this week so we had to #PopItAgain … 📸s from the week 🙌🏿… #LiveLaughandRide

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I cannot believe I asked for this! But 57 miles and 5900 feet later--I was still standing! Shout out to the "Billy Goats" who let me tag along! And yes--I was moving THAT slow! The surprise 15% elevation made me cuss!

#FastChix #IssaMindset #BillyGoats #JustKeepPedaling #BreatheInBreatheOut

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GFNY is more than a race—it’s a chance to be a pro for a day. 🚴‍♂️

What an incredible experience! GFNY is a highly recommended road race for anyone looking to put some distance in their legs, test their fitness, and sharpen their race-day tactics.

I learned a lot out there and rode stronger than I did last year. Already looking forward to seeing what we can do next year.

See you on the road! 🏁
#health #wellness #cycling #bikeshop

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Thursdays have a vibe for sure! Loved seeing more adies on the ride today! Hope this trend continues! Good vibes only on this ride! Plus a lil (optional) run to top it off!

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Dwayne Clacks - 1st Place @ the RVA Triathlon 55 - 59 Age Group! Well done, well deaerved! #congratulations #phasecycling

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🚴🏽‍♀️🚴🏾‍♂️ The Community gathered for the Sunset Memorial Ride in honor of Natasha. 🕊️

The community continues to keep you in our hearts, in our memories, and with every turn of the pedals. Everyone showed up in a big way today, and I’m happy to simply be a part.

Rest well, Natasha. We will continue riding for you. ❤️🚲

Good seeing everyone. Please tag yourself in the photos if I missed you!

#RideForNatasha #SunsetMemorialRide #CommunityOnWheels

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Join Dat FWP Crew 🤝 Jafe Cycling for an epic 40+ mile group ride as we celebrate GFNY Day! 🌎💚

🎉 Rock your GFNY jersey, bring your GFNY water bottles, medals, and all your favorite race swag! Let’s turn this ride into a rolling GFNY celebration!

🎁 What’s waiting for you?
🥤 Post-ride refreshments & drinks
🎟️ Raffle prizes
🤝 Great company
💨 Fast miles & good vibes

Ride Groups:
⚡ A Group: 20+ mph
🚴 B Group: 17–19 mph

🛑 We’ll have one rest stop, with the location announced during the pre-ride briefing.

📍 Jafe Cycling
🕣 Meet Up: 8:30 AM
🚦 Roll Out: 9:00 AM SHARP

Whether you’re fresh off a GFNY finish or just want to experience the energy, come ride, celebrate, and make this Sunday one to remember! See you at the shop! 🙌🚴💚
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#DMVCycling #JafeCycling #DatFWPcrew

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Fridays @ Jafe’s! Great training session today with the fellas!! Almost got Jonathan today 😩🤣🤣 but @juanphasecycling, @japs_11_07 and the @phasecycling made it a tough sprint finish for the kid!
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#greatWork #together

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🚴 It’s Friday… you know what that means!

Pull up to Jafe Cycling for our “Fridays at Jafe’s” Ride!

✅ 20 miles
⛰️ 1,000 feet of climbing
🤝 Great people. Great vibes. The perfect way to kick off your weekend.

Roll with the crew, then stick around after the ride for refreshments and beverages back at the shop.

See you at Jafe Cycling! 🚲

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🚨 ROUTES ARE LIVE! 🚨

Tomorrow’s Tour de France Watch Party Ride is ON! 🇫🇷🚴

🔥 Choose your challenge:
• 54 miles
• 34 miles

⚡ 2 Competition Segments
🏔️ KOM Segment
💨 Sprint Segment

(Winners and segment locations revealed at roll-out! 👀)

Then it’s back to the shop for:
🥤 Cold refreshments
🎁 Swag
🎉 TWO raffles
🤝 Great vibes & community
📺 Tour de France Watch Party

Bring your legs, bring your friends, and let’s make this one to remember.

📍Jafe Cycling
⏰ See you in the morning!
#JafeCycling #TourDeFrance #RideAndWatch #DMVCycling #GroupRide CyclingCommunity RideMore BikesAndGoodVibes

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Sundays Is just a vibe with @dat_fwp_crew X @jafecycling
“Happy Father’s Day fellas” Enjoy!!
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#FWP #Phase #GII #VCR

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