Instagram story viewer> @cleanbutdelish> Tagged

Sloane Finger

@cleanbutdelish

undefined

POSTS STORIES REELS TAGGED

mondays taste better with matcha 🍵

15

2

“Healthier” Nachos in the air fryer!
So easy and took minutes!

Using @olemex_labanderita High Fiber tortillas, 1/2 cup organic black beans and organic cheese, these were a fun and delicious addition to our Mexican salmon salads 🥗

13

1

birthday eats🥂🥳🤍went to this amazing restaurant w my friend in Florida for my bday dinner last night. Just a reminder to let yourself enjoy the foods you love. You deserve to celebrate yourself and eat what makes you happy❤️‍🔥

1) Takato Dynamite Roll (King Salmon and Snow Crab) + Salmon Avocado Roll

2) Rock Shrimp Tempura w/ Cilantro Aioli

3) Crispy Rice with Tuna, Spicy Aioli, and Jalapeños

4) Spicy Edamame w/ Chili Garlic Sauce

3

14

CREAMY VEGAN AVOCADO PASTA⚡️ Nothing beats a good old pasta dish. This recipe is so tasty and so easy. I ended up adding chicken for some more protein but you don’t have to if you want to keep it plain! Remember, carbs are a girl’s best friend😇

Ingredients:
☆ pasta of your choice
☆ 1/2 an avocado
☆ 1 tbsp lemon juice
☆ 1 clove of garlic
☆ salt + pepper
☆ basil leaves
☆ 1/3 cup water
☆ red pepper flakes

Directions:
☆ boil water and cook your pasta
☆ blend the avocado, lemon juice, clove of garlic, salt, pepper, basil leaves, water, and red pepper flakes
☆ drain your pasta and pour it back into the pan
☆ add the sauce to the pasta and stir to combine

#avocadopasta #pasta #avocado #veganpasta #vegandishes #pastarecipe #easypasta #carbs #foodie #foodblog #healthblog #teenblog #lifestyle #balance #simplyhealth

3

12

S’MORES PROTEIN MUFFINS⚡️ When I tell you these are amazing, they are freaking amazing. I love sneaking protein into baked goods because it makes them so much more filling. Who doesn’t love a chocolate muffin topped with marshmallows and graham crackers???

Ingredients:
☆ 1 1/2 cup whole wheat flour
☆ 1/4 cup chocolate protein powder
☆ 1/3 cup liquid egg whites
☆ 1 cup almond milk
☆ 1/4 cup splenda
☆ 1/2 cup lite maple syrup
☆ 1 tsp baking powder
☆ marshmallows + graham crackers

Directions:
☆ combine the flour, protein powder, egg whites, almond milk, Splenda, maple syrup, and baking powder in a bowl
☆ scoop your batter into a prepared muffin tin
☆ add pieces of marshmallow and crumbled graham cracker on top
☆ bake at 350 degrees for 20-22 minutes

#smoresproteinmuffin #smores #chocolate #marshmallow #grahamcrackers #dessert #baking #protein #teenblog #foodblog #healthvlog #foodie #fitness #balance #lifestyle #intuitive #simplyhealth

3

13

AIR FRIED BUFFALO CAULIFLOWER “WINGS”✨ I’ve been wanting to make these for so long because I’ve seen them everywhere and I’ve never been happier that I finally did. These are SO good and when I tell you they don’t taste like vegetables, they don’t taste like vegetables at all. They are perfect as a snack, appetizer, or side dish. Of course, I drizzled them with ranch because buffalo and ranch is the BEST combo.

Ingredients:
☆ head of cauliflower
☆ 3/4 cup whole wheat flour
☆ 1 1/4 cup warm water
☆ 1 1/2 tbsp lemon juice
☆ salt, pepper, and garlic powder
☆ buffalo sauce

Directions:
☆ chop the cauliflower into bite-sized pieces
☆ combine the whole wheat flour, warm water, lemon juice, and seasonings in a bowl
☆ coat the cauliflower in the batter
☆ air fry at 400 degrees for 10 minutes
☆ toss the cauliflower in buffalo sauce
☆ add back to the air fryer and cook at 390 degrees for 10 more minutes

3

11

Every Thursday we share one of your tahini goddess creations 🙌🏻 Today’s creation by @cleanbutdelish with this delicious bowl: Brussels sprouts, green beans, and carrot sautéed in olive oil, salt, pepper, and garlic with grilled chicken, Caesar tahini sauce, and crushed red pepper flakes!
check out Her page for a daily inspiration, amazing recipes and a healthy lifestyle 🔥👩🏻‍🍳
Thank you for sharing with us 🙏 tag us in your tahini creations to be featured next 😘 we love 💕 seeing each & every one. Happy tahini drizzle! #thetahinigoddess #rawtahini #tahinithursdays #saladdressing #vegancaesardressing #saladrecipe #saladbowl #veggiesbowl

53

5

BANANA PUDDING PROTEIN SHAKE⚡️Of course I had to make a protein shake inspired by one of the best desserts in the world: Magnolia’s Banana Pudding. I mean if you haven’t tried it, you’re seriously missing out. This will be my last post for about 4 weeks because I am going to camp! Don’t worry…. I’ll be back at the end of the July😇

Ingredients:
☆ 1 frozen banana
☆ 1/3 cup frozen cauliflower
☆ 1 scoop vanilla protein
☆ 2 tbsp lite cool whip
☆ almond milk (as much as needed to get your desired consistency)
☆ cool whip, Nilla wafers, and whipped cream

Directions:
☆ blend together the frozen banana, frozen cauliflower, almond milk, and lite cool whip
☆ spread cool whip onto the rim of your glass and roll in crushed Nilla wafers
☆ pour your shake into the cup
☆ top with whipped cream and more Nilla wafers

#bananapuddingproteinshake #bananapudding #proteinshake #smoothie #postworkoutsmoothie #shake #yummy #teenblog #foodblog #healthblog #foodie #lifestyle #balance #simplyhealth

3

27

PEANUT BUTTER CHOCOLATE CHIP BANANA MUFFINS⚡️three of the best foods in one baked good - how could it be bad? These muffins have the best texture. They even have some extra protein sneaked in there from the Greek yogurt. You can even warm them up before you eat them if you want the chocolate nice and melted😇

Ingredients:
☆ 2 bananas
☆ 1/4 cup maple syrup
☆ 1/4 cup coconut sugar
☆ 1/2 cup Greek yogurt
☆ 1 egg
☆ 1/3 cup almond milk
☆ 1/2 cup pb2 (you can sub for regular peanut butter)
☆ splash of vanilla extract
☆ 1 and 3/4 cup whole wheat flour
☆ 1 tsp baking powder
☆ chocolate chips (as many as your heart desires)

Directions:
☆ combine your mashed bananas, maple syrup, coconut sugar, Greek yogurt, egg, and almond milk in a medium bowl
☆ add in pb2 and vanilla extract and mix until smooth
☆ combine whole wheat flour, baking powder, and chocolate chips in another large bowl
☆ add the wet ingredients to the dry ingredients and combine
☆ scoop your batter into a prepared muffin tin
☆ bake at 425 for 5 minutes then bake for 12 more minutes at 350

#peanutbutterbananachocolatechipmuffins #peanutbutter #bakingwithbanana #healthybaking #pbbanana #muffins #chocolatechip #banana #healthblog #foodblog #foodie #teenblog #balance #lifestyle #simplyhealth

3

19

CRISPY BUFFALO CHICKPEA AVOCADO TOAST⚡️this combo is UNREAL. I toasted a piece of bread, added mashed avo, abd topped it with airfried buffali chickpeas and a drizzle of light ranch. Definatley going to continue to make this toast because it’s so freaking good😇

Crispy Chickpeas
☆ 1 can chickpeas
☆ salt & pepper
☆ hot sauce (you can use as much or as little as you want)
☆ olive oil spray

☆ combine a can of chickpeas, salt, pepper, and hot sauce in a bowl
☆ preheat your air fryer to 400 degrees
☆ spray with olive oil spray, dump your chickpeas into the air fryer, and spray olive oil on top of the chickpeas
☆ set the air frier for 10-15 minutes
☆ shake every 3-4 minutes and cook until crispy

#buffalochickpeaavocadotoast #plantbased #toasttuesday #avocadotoast #breakfast #brunch #savorybreakfast #recipes #foodie #teenblog #foodblog #healthblog #balanced #lifestyle #simplyhealth

3

28

DAIRY FREE CREAMY TOMATO PASTA⚡️ Before I say anything else, let me just say.... CARBS = FRIENDS. This pasta actually tastes soooo good and it’s so freaking simple! The sauce is so creamy, you would never know there is no dairy in it. I mean, who doesn’t love a big bowl of pasta????

Ingredients:
☆ 1/2 cup of cashews (soaked in warm water for a few hours)
☆ 2/3 cup no salt added tomato sauce
☆ 1 tsp crushed garlic
☆ salt & pepper
☆ add almond milk or water as needed to thin out the sauce
☆ pasta of your choice

Directions:
☆ blend together the soaked cashews, no salt added tomato sauce, crushed garlic, salt, pepper, and liquid
☆ cook your pasta as instructed
☆ drain your pasta and add it back to the pan over low heat
☆ stir in the sauce until the pasta is coated completely

#vegancreamypasta #pasta #vegan #plantbased #creamytomatopasta #foodie #delicious #foodblog #healthblog #teenblog #lifestyle #balance #welovecarbs #veganrecipes #simplyhealth

3

21

SLUTTY BROWNIE BAKED OATS⚡️ Of course I had to turn one of the best desserts ever into a baked oat recipe. I feel like I’m channeling my inner @tracesoats. There is literally no better combo than this. Who doesn’t love dessert for breakfast?

Ingredients:
☆ 1/2 cup oats
☆ 1/3 banana
☆ 1 tbsp Greek yogurt
☆ 1/2 tbsp cocoa powder
☆ 1 packet splenda or a tbsp of @nunature_superfoods date syrup
☆ 1/3 cup almond milk
☆ 1 tsp baking power
☆ 1/8 tsp xanthan gum (optional but recommended)
☆ 1 oreo
☆ cookie dough bits (1 tbsp almond flour, drizzle of maple syrup, a little almond milk, and sugar free dark chocolate chips)
☆ @nunature_superfoods date syrup (use code HALLIE10 for money off!!!)

Directions:
☆ blend together your oats, banana, cocoa powder, Splenda, almond milk, baking powder, and xanthan gum
☆ pour into a prepared ramekin or oven-safe dish
☆ add crumbled Oreo and the your homemade almond flour cookie bits on top
☆ bake at 350 degrees for 25 minutes
☆ drizzle with @nunature_superfoods date syrup and enjoy

#sluttybrowniebakedoats #dessertforbreakfast #oreo #cookie #sluttybrownie #bakedoats #delicious #foodie #health #healthblog #foodblog #teenblog #balance #lifestyle #simplyhealth

3

42