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Sloane Finger

@cleanbutdelish

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healthier, allergy-friendly recipes & finds | wellness & lifestyle ✨
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The best side dish🥗 - - Do not judge grilled peaches until you try them! This side dish platter is truly always a hit. Not only is it easy, but it is nutritious, tasty, and refreshing. - - Recipe: **You must use a grill pan so that you get the char lines! Slice your zucchini vertically and slice your peaches to make rounds. Put olive oil and salt on the zucchini slices, and just olive oil on the peaches. Grill on both sides for both the zucchini and the peaches until charred, as pictured. Plate with sliced fresh mozzarella cheese, and top with fresh mint and balsamic glaze. So easy, so simple, so delicious! Enjoy😋 #healthy #grill #summersalad #peaches #healthysidedishes by @cleanbutdelish
4
2 months ago
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crispy rice paper chicken bites 🥟 - - If you are looking for the most delicious, high-protein appetizer, this is the one, I promise! These air-fried rice paper chicken bites are not only delicious and crispy, but they are gluten free AND dairy free! I am so excited to be sharing this amazing recipe with you all. - - Recipe: Mix together with your hands in a large bowl (I use gloves): - 1 lb ground chicken breast - 1 cup shredded carrots - 1/3 of a white onion, chopped - drizzle of tamari soy sauce (or regular if you do not need GF) - 1 large egg - 1 tsp garlic powder - 1 tsp onion powder - dash of salt & pepper - OPTIONAL: 1 tbsp chili garlic oil Scoop that mixture into a ziplock bag and cut the corner (like frosting!). Dip your rice paper flat into warm water for a couple of seconds on both sides to soften it and then lay it flat on a dry plate. Then, squeeze the chicken mixture horizontally onto the bottom 3rd of the rice paper and fold like a burrito: fold the bottom up, the sides in towards the center, and roll. Cut the roll 4-5 times with a chicken scissor to make little bite-sized pieces. Complete this process with more rice paper until you run out of your chicken mixture. Spray the pieces on both sides with an olive or avocado oil spray before air frying at 400 F for 12-15 minutes to start. Flip the bites after about 8 minutes. I usually end up needing to cook them for an extra 5-ish minutes so that they crisp up, but every air fryer is different. Serve with GF hoisin sauce like me, make a peanut sauce (peanut butter, tamari soy sauce, & maple syrup), or just serve with plain old tamari soy sauce. Enjoy😋 #healthy #ricepaper #airfryer #healthycooking #asiancuisine by @cleanbutdelish
0
2 months ago
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Delicious lunch with leftovers🥗 - - My favorite lunch always involves leftovers! Today, it involved making scrambled eggs with pesto (trust me on this combo), leftover salad from dinner (greens, apples, pickles, tomatoes, fresh herbs, & balsamic vinaigrette), leftover grilled squash, leftover hot honey roasted carrots, & lastly, some blueberries! I felt so nourished after eating this deliciously colorful meal, and it only took 5 minutes to make because of the convenience of LEFTOVERS!!!! - - Side note, with the whole cyclospora parasite situation going on, I haven't eaten many raw fruits and vegetables! However, the raw fruits & vegetables pictured are fresh from a local farmers market, making them safe from the parasite. So, if you have a local farmers market, go get that produce! Enjoy😋 #healthy #salad #nourishbowl #leftovers #farmersmarket by @cleanbutdelish
2
3 months ago
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nourish bowl lunch🥗 - - I used to post my nourish bowls ALL the time, until they started to get messier and quicker when my schedule got busier, looking more like garbage bowls🤣. Goes to show that healthy eating doesn't have to mean that the food needs to look pretty! Now that it is summer, I am excited to share of my more recent bowls with you guys! For those that are new here, a nourish bowl is simply a combination of whatever is in your fridge at the moment. The bowl is composed of a complex carbohydrate, a protein, greens/vegetables, a healthy fat source, and of course, elements of flavor! Pictured is frozen basmati white rice (cooks in the microwave in 3 minutes, from @traderjoes ), grilled chicken breast, raw cucumber, carrot, and pepper, avocado, microgreens, pickled onions, & @traderjoes green goddess dressing (my new favorite!). Enjoy😋 by @cleanbutdelish
3
3 months ago
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@sweet.addisons TASTE TEST🍪🍫 I cannot get over how delicious both of these treats are. The brookie is perfectly rich and chocolately, while the chocolate chip cookie is extremely thick, moist, and fluffy. The ingredients in these baked goods are truly INCREDIBLE. I'd reccomend you all try these, even if you aren't gluten free, dairy free, soy free, or trying to avoid refined sugar! They are truly THAT good. #sweettreat #glutenfree #dairyfree #healthydessert #chocolate by @cleanbutdelish
16
4 months ago
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chocolate peanut butter cupcakes🍫🥜 - - Hi everyone! I'm so glad to be back after an extremely busy couple of months. Don't worry--I have still been cooking/baking. I have some great recipes that I will be sharing in the next few days! - - These easy cupcakes are actually made with the healthiest brand box mix on the market: @simplemills . Trust me, I understand wanting something sweet but not wanting to make a whole mess or purchase so many ingredients. @simplemills is the perfect solution! I used the Almond Flour Chocolate Muffin & Cake mix and followed the very clear, easy directions on the box. - - However, this healthier "frosting" is really the star of the show, in my opinion. Here is the recipe: Mix in a blender... - 1/2 cup of peanut butter (although, you can use any nut butter! Almond is also delicious.) - 1/4 cup pure maple syrup - 1/4 cup raw cacao powder - 1/4 cup any milk (I used almond) - 1 tsp of pure vanilla extract OR 1 tsp of vanilla bean paste Blend until combined. You can add more milk for texture if needed and more maple if you like it sweeter! - - Feel free to add sprinkles, chocolate chips (like me!), coconut flakes, or a nut butter drizzle on top for some extra fun! Enjoy😋 #health #healthylifestyle #healthyfood #healthy #nutrition by @cleanbutdelish
11
5 months ago
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simple breakfast🍳 - - I find simple to be the best, especially when it comes to breakfast (most times!). Whenever I don't know what to do with leftover vegetables from dinner, I always default to pairing them with eggs. You truly cannot go wrong! Pictured here are leftover roasted sweet potatoes and broccoli florets aside scrambled eggs and strawberries. You probably don't need me to tell you how to scramble eggs, but I am sharing this post to show you how delicious & sustainable "simple" can be! Also, these days, I never want to eat my eggs without TRUFF @sauce original truffle hot sauce. It truly is the best and elevates every meal it is used on. I'd recommend trying it on not only eggs, but really any and all proteins and vegetables! Enjoy😋 by @cleanbutdelish
1
7 months ago
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oat flour banana bread🍌🍫 - - As some of you guys know, I have been making the same banana bread recipe for years. You know, the one that has been posted several times on my feed with the almond butter in the recipe. Last week, I was craving banana bread, but I didn't have any almond butter left. This goes to show that sometimes change leads to greater outcomes. On this small scale, it led to a more delicious healthier banana bread!! Now, if I were you, I would save and share this post because when I tell you, it is the best banana bread, I mean it. I even brought it into work last week and nobody could even tell that it was gluten-free, dairy-free, or refined sugar-free. - - This recipe is from eatingbirdfood.com, with some simple modifications. It is the "oat flour banana bread" on her website. I used olive oil as the healthy fat of choice, and I, of course, added chocolate chips. I also chose to swirl in some natural peanut butter on the top before baking. This move is a game changer! Enjoy😋 by @cleanbutdelish
4
8 months ago
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waffles🧇🫐 - - Sometimes, I need that extra 5 minutes of sleep, cutting into breakfast time. But I also LOVE to have a delicious breakfast to start my day off right. So, thanks to @incloosivfoods Cinnamon Oat Waffles, I can do both! These waffles are some of the most delicious waffles I've ever had. You would never know that they are pre-made, gluten free, dairy free, vegan, and free of any added sugars. I order them on the website or purchase at the local farmers market when the owner is running a stand. I like to keep them in the freezer, toast them in the morning, and top them with fresh berries and pure organic maple syrup! The ingredients are seriously the best part: Oats, Banana, Apple, Quinoa, Almond, Flax Seed, Cinnamon, Sea Salt. THAT'S IT. I have been enjoying these daily, even sometimes as a dessert or evening snack! I actually just received my order from the company and couldn't be more excited to keep enjoying these amazing waffles! Enjoy😋 #health #healthylifestyle #healthyfood #healthy #nutrition #tasty #healthydessert #healthydesserts #healthysnacks #healthybreakfast #healthysnack #healthyrecipes #healthyrecipe #bananawaffle #waffles #darkchocolate #glutenfree #dairyfree #naturallysweet #dates #banana #cleaneating #cleaneats #cleanbutdelish by @cleanbutdelish
3
a year ago
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classic dinner sides🥦🍄‍🟫🥔 - - One thing about me is that I love a nice array of side dishes to accompany a simple protein source. On this day, my family and I had grass-fed organic hamburgers served with these lovely side dishes: sautéed onions and mushrooms, steamed broccoli, grilled Zuchinni, and SMASHED potatoes. Not mashed, SMASHED! Each vegetable was so delicious, and the best part is that they all pair well with any main protein! - - Tips for cooking your veggies: For the sautéed onions, the trick is to cook them on low for a longer period of time in some EVOO! They come out so good that they don't even need any seasoning! For the sauteéd mushrooms, cook them in just a little bit of EVOO, but wait to season them until they are almost done cooking to avoid them getting too watery. I like to put them on high at the end to give them a bit of a char. Grilled zuchinni might as well be my favorite food. All I can say is you must try for yourself! Just cook them on the grill, in a grill pan, or in a skillet with EVOO until soft and charred, and season with salt and pepper. Trust me on this one. Steamed broccoli is steamed broccoli. However, when seasoned with salt, pepper, onion powder, and garlic powder, it is truly delicious. Now for the star of the show, the SMASHED potatoes. Cook your mini potatoes as you would normally roast them (toss with evoo, salt, pepper, and cook on a baking sheet at 400 F). However, once soft, take them out of the oven and cover them with a sheet of parchment paper. Use the bottom of a glass to gently smush them until they are about 1/2 of an inch thick. Put them back in the oven and broil at the end for a few minutes (WATCH THEM CLOSELY TO AVOID BURNING THEM) and top with flakey sea salt. These turned out delicious! Enjoy😋 #healthylifestyle #healthyfood #healthy #health #healthydinner #healthyrecipes #healthyrecipes #salad #sides #sidedish #healthymeals #healthymeal #healthyliving #healthylife #healthyeating #nutrition #eatyourveggies #airfryer #potatoes #evoo #natural #organic #eatyourgreens #tasty #cleanbutdelish by @cleanbutdelish
6
a year ago
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fall salad🥗 - - Something about fall colors just makes me so happy. But fall foods makes me even happier! This salad is the perfect, satisfying, meal for a fall day. - - Recipe: Cube your sweet potato and cut your cauliflower into florets. Toss with olive oil, sea salt, pepper, and garlic powder. Air-fry at 400 F for 10-15 mins, checking and shaking them every 3-4 minutes. While that is cooking, massage your kale with olive oil, lemon juice, and sea salt. Set aside in your bowl. Cook up your protein of choice, I used some leftover grilled chicken, and add it to your beautiful bowl. Top with some toasted pine nuts (place them in a dry skillet on medium-low heat for 3-4 minutes, tossing them frequently). That's it! The best part is, you can make this bowl your own by changing up the protein, veggies, dressings...and more. Let me know your favorite addition! Enjoy😋 #healthylifestyle #healthyfood #healthy #health #healthydinner #healthyrecipes #healthyrecipes #salad #nourishbowl #healthylunch #healthymeals #healthymeal #healthyliving #healthylife #healthyeating #nutrition #eatyourveggies #airfryer #hummusaddict #evoo #natural #organic #eatyourgreens #tasty #cleanbutdelish by @cleanbutdelish
3
a year ago
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3-ingredient breakfast cookies!! - - These cookies make the most perfect breakfast, snack, dessert... they are sooo delicious. Plus made with a minimum of 3 healthy ingredients!! Obsessed with these. - - Recipe: **preheat oven to 350 F** Combine... - 3 ripe mashed bananas - 1/2 cup peanut (or any nut/seed) butter - 2 cups rolled oats - optional: chocolate chips, chopped dates, nuts, seeds...etc. Split into 10 on a lined baking sheet and bake for 12 minutes. Enjoy😋 #health #healthylifestyle #healthyfood #healthy #nutrition #tasty #healthydessert #healthydesserts #healthysnacks #healthybreakfast #healthysnack #healthyrecipes #healthyrecipe #bananabread #muffins #darkchocolate #glutenfree #dairyfree #naturallysweet #dates #banana #cleaneating #cleaneats #cleanbutdelish by @cleanbutdelish
2
a year ago
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