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CANDI BRYANT | ONLINE COACH

@coach.candi

3.7K

followers

3979

following

✨ Helping women drop fat and build their dream physique
🍑 Training • Nutrition • Sustainable Results
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If you’ve been sitting on the idea of getting a personal fitness coach, this is your sign. And please don’t let the age of your coach be the deciding factor.

I lost most of the weight by myself, but once I hit my goal I was lost for what to do next. But Candi knew! She’s young and full of energy and doesn’t hand you a generic template. She took my age, perimenopause, family life and schedule into account and built a plan around me. She actually listened, adjusted when needed and made it easy for me to follow.

12 weeks in and I’ve seen more progress than in the past 6 months on my own. My body is tighter and stronger in daily life. And for the first time - I actually know what I’m doing at the gym!

Despite the age gap, Candi and I are a perfect match, and I wouldn’t be where I am now without her. Full stop.

Thank you @coach.candi from the bottom of my heart 💞

Love, E 🫶Your over 40 buddy 💞

#fitnessover40 #fitnesscoaches #gymconfidence #activelifestyles #over40blogger

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My first at Third Space Community Games didn’t disappoint!

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August 💪🏼✌🏼📝🏋🏼‍♀️☕️🌆☺️

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I no longer wait to be in the mood. I just show up and let the workout direct my mood not the other way round.
Discipline and consistency don’t mean an absence of feelings or doing something against yourself, it’s recognising what is good for you and doing that.
9 out of 10 times it makes the mood better too.

Love, E 🫶 Your over 40 buddy 💞

#followyourplannotyourmood #noexcusesjustresults #over40fit #midlifestrength #disciplineovermotivation

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Dear motivation packed the bags this week. Thankfully discipline nor @coach.candi don’t ever go AWOL and I have them for support!

Was it a perfect week? No. I think we established that perfect does not exist. But it definitely was a week of GROWTH ✨

I’m back to pushing myself in the gym and even managed quite a few PBs 💪 and huge thanks here to @coach.candi 💞 Your support and help is priceless!!!

I’m also starting to find my own style when it comes to UGC (wouldn’t be me if I haven’t dropped the product a few times though 🤣).

House front? - let’s just leave that one out this week 🤣

Key takeaway from this week: discipline and consistency beat motivation every time. They are my besties while motivation is just a more or less frequent house guest, she’s always welcome though 😉.

What or who do you rely on to keep you on track?
What makes you show up? Tell me in the comments 👇

And of course leave a little like, share if you fancy, repost if that’s what you do 😊 and if you like what you see follow along!

Love, E 🫶 Your over 40 buddy 💞

#lifeupgradeproject #over40blogger #midlifereinvention #bettereveryday #nevertoooldforgrowth

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sunsets at sea, sistersss & six seven?🤔🤔🤔

glorious birthday month spent between LDN and the open ocean🩵

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Can you tell I’m working on my design skills? 😂
Bit out there, but you know… life upgrade project and all 😉

Anyway… this i my July recap, and gosh what a month this has been! Full of beautiful moments: slow moments, family moments, personal development moments and a few stumbles… that’s a subject for different post.

This one is about appreciation of this awesome month, where highs definitely won over the lows. I am extremely grateful and hope for a great August 🤞

What’s your highlight of July? Tell me in comments 👇

Love, E 🫶 Your over 40 buddy 💞

#julyrecap #over40blogger #lifelately #midlifereinvention #reallifewellness

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Week 1️⃣ of “The Life Upgrade Project” done ✔️

It feels really good to be locked in again and have purpose. The plan takes away decision fatigue and curbs the excuses 😂.

Second chapter of midlife reinvention is in a full swing.
Three years ago I was a mess and struggled with a thought of being 40! And now I do feel like this just might be the best decade of my life 🤞.

If I just popped up on your feed: I am Ewa and I’m your over 40 buddy! Follow along to see this chapter unfold.

If you have been with me for a while, thank you and enjoy the ride 🤣

What are you currently working on? 🎯

#thelifeupgradeproject #reallifewellness #midlifejourney #over40blogger #becomingme

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The Life Upgrade Project - The Playbook/ Goals/ Game Rules whatever the name it’s set and I am locking in 💪

I need to work towards something to show up at my best. I’m really curious how this will go. Last time I done the work without the word to anyone… because I thought I will fail again. But I didn’t, so this time I’m doing it out loud and unapologetically. Hoping it will keep me accountable and maybe will motivate or inspire someone too 🤞

Is there something you work towards? If you feel comfortable sharing your goals let me know in the comments and I’ll be your biggest cheerleader. It’s good to feel supported 💞

I have @coach.candi in my corner to help with the fitness side of things and I am really grateful for that.
The rest I’ll be figuring out on my own but I’ve got this 💪

Follow along, because week 1 some up will be up tomorrow 😁.

Love 🫶, E Your over 40 buddy 💞

#thelifeupgradeproject #over40wellness #midlifejourney #reallifeasithappens #becomingme

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20,000 followers… 🤯❤️

Wow. I genuinely never thought I’d be writing this.

It still blows my mind that over 20,000 people have chosen to follow my journey and take an interest in what I get up to. Every like, comment, share and message means more than you probably realise, and I’m so grateful for every single one of you.

Thank you for supporting me, cheering me on, and being part of this journey of self-discovery I’ve been on. Along the way, I’ve also been trying to use this platform to do a little bit of good where I can and hopefully help make the world just a bit better for all of us to live in.

Whether it’s the adventures, the challenges, the everyday moments, or everything in between, your support is what keeps me going.

I’m also incredibly thankful for all the amazing people and brands I’ve had the chance to meet and work with along the way. The opportunities I’ve been given have been incredible, and I never take any of them for granted.

20,000 is just a number, but the community behind it means everything.

Right… now onto 30,000 then? 😅
#follow #follower #followers #celebration #instagram

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Plot twist: losing the weight was just a warm up.

Once I hit my weight loss goal I spent months feeling both proud and a little lost, until @coach.candi stepped in and asked the very annoying but very correct question — „okay, but what’s the actual goal now?”

Four weeks into training with her and I have an answer: strength. Not just smaller. Stronger.

Turns out I didn’t need more willpower. I needed a plan, some accountability, and someone to stop me from just vibing my way through the gym.

Love, E 🫶 Your over 40 buddy 💞

#thelifeupgradeproject #midlifewellness #strongover40 #personaltrainingprogram #fitnessover40

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Had a such wonderful time with old and new friends in Paris!

Full confession: I promised my husband I’d bring home at least one referral from my one week Paris solo trip 😂 so fellow agents, help make that promise come true! Remember me: Snow, San Francisco Bay Area — Commercial + Residential, bilingual in English and Chinese. 🙋🏻‍♀️

📱 415-823-8595
📧 snow@snowbentley.com
🟢 WeChat: Snow635578388
🪪 DRE 01911217

eXp Con Paris is buzzing — energy like no other. Hundreds of @exprealty agents from every corner of the globe, gathered at @hyattetoile to learn, share, and grow together.

The talent in this room is unmatched, and the stories even more inspiring. Such a pleasure meeting agents from all over the world. Grateful for connections that turn into deals for years to come. 🌍🔑

#eXpConParis #eXpRealty #GlobalReferrals #BayAreaRealEstate #CommercialRealEstate

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