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Melita Mutia (Imel)

@coach_imel

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Nerdy Mama of 2 🧑🏻👩🏻
APKI Certified Fitness Trainer
Calisthenics Specialist Lv 2
Coach at @thegymbysana
Online Coaching @inverted.monkey

POSTS STORIES REELS TAGGED

#Throwback 19.10.2025
Strong women lift each other up;
Behind every successful woman is a tribe of other succesfull women who have her back.

Thank you @apki_indonesia @strongsisters.id @aksi.indonesia @coach_imel Coach @nisaalala
Coach @andaws Coach @anastasiadeliaa
Let's get stronger together! 💪

#CalisthenicsforWomen Workshop Batch 10
#Calisthenics #StrongSistersIndonesia #MyCalisthenicsJourney

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#Throwback 13.09.2026
God gave you the vision, so trust His provision.
Maybe the dream in your heart feels bigger than what you currently have.

But God would never ask you to carry a vision without also knowing what it will take to bring it to life.
You may not know how the pieces will come together.
Keep going.

Sometimes faith simply means taking the next step while trusting that provision will meet you along the way.

- Solace in Solitude

***
Barbattle Against Gravity @barbattle.id
Calisthenics Competition
Female Streetlifting Classic

Chin Up:
1st Attempt +25 kg ✅️
2nd Attempt +26.25 kg ✅️
3rd Attempt +27.5 kg ✅️

Dips:
1st Attempt +50 kg ✅️
2nd Attempt +55 kg ✅️
3rd Attempt +57.5 kg ✅️ [New National Record]

BW: 52.2 kg
Total: 85 kg | RIS 34,88

Special thanks to:
My Trainer: @yohan_parkour @xoyworkout
My Calisthenics Tribe: @coach_imel, Coach @marettoaufra, Coach @woky_, @aksi.indonesia, @kalisvari.id, @strongsisters.id, @barrentan, @streetlifting.id
My Calisthenics Inspirations: @fit4lifebyjules, @dimapulls, @kellyae_, @comet.sarahchimdi

Thank you all for the support and guidance!

#Calisthenics #Streetlifting
Official 📷 credit: @selectdworks.co

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Apapun bidang yang anda tekuni, tidaklah perlu menjadi yang terbaik. Jadilah yang paling bermanfaat

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It takes a village to get you started and keep you locked in, and our village is here for you.

Meet the Coaches and Motivators of SANA 8 Weeks Challenge!

Registration opens 23 September 2026.

#sehatbersamaSANA
#SANA8WeeksChallenge

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Just wrapped up my latest journey : bagi waktu antara ngajar di Fit Journey yg masih soft opening + latihan + calisthenics freestyle & streetlifting competition + alhamdulillah masih bisa podium 3.

FREESTYLE COMPETITION CATEGORY : 🥉 3rd place
- SEMI FINAL : 4 rounds + 1 extra round, each round 30sec
- 3rd PLACE MATCH : 4 rounds, each round 30sec

STREETLIFTING COMPETITION CATEGORY : 5th place
- Chin up attempt 1 : +20 kgs ✅️
- Chin up attempt 2 : +25 kgs ✅️
- Chin up attempt 3 : skip
- Dips attempt 1 : +22.5 kgs ✅️
- Dips attempt 2 : +30 kgs ✅️
- Dips attempt 3 : skip

Emang gk cape? Ya cape sih haha, tp happy aja ngejalaninnya (meskipun sempet curhat tipis² ke @coach_imel 😌)

Thankyouu sangaat :
- Allah tentunya & my fam
- @vj_mode @baramora_fitness : my coach yg selalu support dgn santainya bilang "2 kategori bisaa, santai aja" dan ternyata wow.. 🔥.
- @fit_journey.id my new sanctuary & seorang arsitektur kesayangan dibaliknya, apalah aku tanpa dirinya ❤️❤️
- @pridefitnessbekasi my playground yg selalu ada di hati
- @rakacauuu coachku waktu awal ku mengkalistenik, sampai kemarin masih sempetin dtg bersama @tiaranurfitri support bgt sampai bantuin videoin 🤗
- @coach_imel & coach @marettoaufra duo pemanas kalistenik handal, jgn berenti panas²in aku dan Indonesia plis.
- coach @faisalafdhal23 & @andhimaulana utk footagenya 🎥🫡
- temen² yg support aku di event kemarin, atau yg gk dtg tp bikin aku berbunga² dan makin semangat setiap kalian comment di story, reels, thankyouu 🤗🤗
- teman² panitia dr @barbattle.id @aksi.indonesia
- @pilates85withmel So grateful to have you as my very first client in Fit Journey! 🤗

#calisthenics #fitover40

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CALISTHENICS FOR WOMEN WORKSHOP 🩷

Kali ini, kita akan belajar bersama mengenai dua gerakan dasar dalam calisthenics: push up dan chin up.esif, dengan pendampingan langsung dalam suasana yang suportif.

Bagaimana mempelajari kedua gerakan tersebut secara aman dan terstruktur melalui tahapan latihan yang progresif, sesuai dengan kemampuan masing-masing. Karena setiap perempuan memiliki titik awal dan proses yang berbeda. 🤗

👩‍🏫 Coach Imel (@coach_imel)
Co-Educators: Coach Gyanda (@andaws) & Coach Nisa (@nisaalala)

📅 Sabtu, 10 Oktober 2026
🕘 13.00 – 18.00 WIB
📍 Fitness Embassy Jakarta
💰 Rp1.500.000

Workshop ini terbuka untuk semua perempuan, baik yang baru ingin mulai belajar maupun yang sudah rutin berlatih. 💪

Tidak hanya belajar secara teori, kamu juga akan langsung berlatih bersama dalam suasana yang suportif dan seru. 🩷

🎁 Modul pembelajaran
🎁 Kaos eksklusif Calisthenics for Women
🎁 Dan tentunya, pengalaman belajar bersama serta support system dari Strong Sisters Indonesia 🩷

⚠️ Slot terbatas.

Daftar melalui link di bio, lalu konfirmasi kepada CS SSI melalui WhatsApp ya! 🤗

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NAT. RECORD DIPS 57.5KG | WOMEN OPEN. 💪💪💪

#streetlifting #calistenics #yohan_parkour

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A full-circle kind of moment. 🤍
Honored to be part of the 2nd @indonesiafitnessexpo - this time as a speaker - sharing, learning, and having meaningful conversations about where the group fitness industry is heading. Keep moving. Keep questioning. Keep shaping what’s next. See you on Sunday for a @poundfit class!

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#Throwback 09.08.2026
@paradigmfitnessindonesia @_moderndaywarrior Calisthenics Competition 7 – Female Open Streetlifting

Chin Up:
1st Attempt +22.5 kg ❌️ (VAR: Downward Motion)
2nd Attempt +25 kg ✅️
3rd Attempt +26.25 kg ✅️

Squat:
1st Attempt +85 kg ✅️
2nd Attempt +92.5 kg ✅️
3rd Attempt +97.5 kg ✅️

Dips:
1st Attempt +50 kg ✅️
2nd Attempt +52.5 kg ✅️
3rd Attempt +55 kg ❌️ (Loss Control)

BW: 53.45 kg
Total: 176.25 kg
RIS Score: 77.62

***
“Anything is possible when you have the right people there to support you.” – Misty Copeland

Special thanks to:
My Trainer: @yohan_parkour @xoyworkout
My Calisthenics Tribe: @coach_imel, Coach @marettoaufra, Coach @woky_, @aksi.indonesia, @kalisvari.id, @strongsisters.id, @indonesia_streetlifting, @barrentan
My Calisthenics Inspirations: @fit4lifebyjules, @dimapulls, @kellyae_, @comet.sarahchimdi

Thank you all for the support and guidance for my 1st Calisthenics competition!

#Calisthenics #Streetlifting #ParadigmFitnessIndonesia #ModernDayWarrior

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Forever grateful for this journey with SANA 8 Weeks Challenge and for the strong sisters I met along the way. #Heimezing 🥹✨🫶🏼🌼

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Terima kasih Tuhan YME, Konser “ Ayolah Mulai” dan
kawan-kawan semuanya.
IF & Band, Tiga Tambu, penonton yang sudah hadir dileuwinanggung / menyaksikan secara streaming.
love you All Guys & Oii Hoyaa 🙏🏼✨✨🙏🏼

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𝐂𝐀𝐋𝐋𝐈𝐍𝐆
𝗖𝗼𝗮𝗰𝗵𝗲𝘀 • 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 • 𝗬𝗼𝗴𝗮 • 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 • 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 • 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗲𝗿𝘀

Semangat Anda dapat menginspirasi…
Sebuah kelas…
Ratusan kehidupan…
Bagikan kebijaksanaan Anda…
Bimbing orang lain untuk mewujudkan…
𝙍𝘼𝘿𝙄𝘼𝙉𝙏 𝙃𝘼𝙍𝙈𝙊𝙉𝙔

Selain 𝗕𝗼𝗼𝘁𝗵 𝗧𝗲𝗻𝗮𝗻𝘁 dan 𝗧𝗮𝗹𝗸𝘀𝗵𝗼𝘄..
Kami mengundang Anda… untuk memimpin 𝗞𝗲𝗹𝗮𝘀 inspiratif di event kesehatan holistik Indonesia

𝐉𝐀𝐊𝐀𝐑𝐓𝐀 𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐅𝐀𝐈𝐑 2026
Sebuah ruang di mana Body•Mind•Soul bersatu seutuhnya.

Terhubung dengan :
• Penggemar Kesehatan Holistik
• Komunitas Kesadaran
• Calon Klien
• Praktisi yang Sepemikiran

Anda dapat berbagi sesi:
Meditasi • Yoga • Pilates • Latihan Pernapasan • Penyembuhan Energi • Mindfulness atau Pelatihan lainnya.

Kelas Anda cocok berada di sini!

𝘽𝙀𝙍𝙎𝘼𝙈𝘼-𝙎𝘼𝙈𝘼.. Mari ciptakan
pengalaman bermakna
yang menjadikan kehidupan lebih baik!

23–25 Oktober 2026
📍 𝘼𝙇𝙊𝙁𝙏 𝙎𝙤𝙪𝙩𝙝 𝙅𝙖𝙠𝙖𝙧𝙩𝙖
Jl TB Simatupang Kav 8-9, Cilandak, Jakarta Selatan

𝗥𝗔𝗗𝗜𝗔𝗡𝗧 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
𝗕𝗢𝗗𝗬 • 𝗠𝗜𝗡𝗗 • 𝗦𝗢𝗨𝗟

Jadilah Salah Satu Fasilitator Unggulan Kami!
Pendaftaran Kelas Sekarang Dibuka!

Gabung Jakarta Holistic Fair 2026
WhatsApp atau DM @rumah_barito

#rumahbarito #jakartaholisticfair #wellness #wholeness #eventjakarta

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