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Alfie Sharplin- Strength And Lifestyle Specialist

@coachedbysharplin

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WORLD CHAMPION COACH and ATHLETE🌍🏆
Coaching strongman athletes & everyday lifters to their next PB and physique
worldwide 💻
Ready? Click here👇

POSTS STORIES REELS TAGGED

What people think I'm listening to at the gym / versus what I'm really listening to 😂 #sandbagtraining #heartshock #gym #mileycyrus
@coachedbysharplin @hunterstrengthandfitness

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Log press Emom

97.5kg x 6
1st, 3rd and last

Not the best logs ever felt today

#strongman #logpress #strenghttraining

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Are you in the top 1% ?

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Couldnt even get 70 2 months ago so much improvement #strongman #viral #gym

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Volume PR 🚨

3x2 with 340kg

My figure 8s snapped so had to use normal straps which threw me off slightly 😪

New @hardbody 13mm belts releasing 29th October be ready 👀
(The belt I wear for everything, log, deadlift etc)

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Deload week. 120kg barbell squats x 4 3 sets.
T shirt by @obliterate.uk
@coachedbysharplin
#gymrat #squats #legday @hunterstrengthandfitness

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175kg x 2 stiff bar. Not the best but it moved.
@coachedbysharplin
T shirt by @obliterate.uk
#deadlifts #strongmantraining #strongman #heavymetalmusic #gym

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I think my Mum has had enough of my content attempts now she can’t wait to go back to South Africa 🇿🇦

Anyway, I’ll be posting some actual content later today with more information on our 1 year celebration happening NEXT WEEKEND!!!!

🥳🥳 SATURDAY 24TH OCTOBER 🥳🥳
11am to 4pm

Extra special because my Mum will still be here to enjoy the day with us so come say hello and show some love to the lady who was brave enough to raise me 🫶🏻

Much love to everyone 💚

#love #respect #gratitude #appreciation #celebration

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First half of today’s log focused push session💪🏻

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5kg below my current PR…

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I OWN A SUPPLEMENT SHOP AND YES, I SELL FAT BURNERS. BUT HERE’S THE TRUTH… 👀

They’re probably one of my least favourite products to sell.

Why? Because there are far more effective ways to lose body fat than relying on a pill or powder.

Before you spend your money on a fat burner, ask yourself:

✅ Is your nutrition actually in check?

✅ Are you consistently eating in a calorie deficit?

✅ Are you training with purpose and intensity?

✅ Are you getting your steps in and doing your cardio?

✅ Are you prioritising sleep and recovery?

✅ Are you tracking your progress and adjusting when needed?

Or are you just looking for a quick fix because you don’t want to put in the work?

Some fat burners contain ingredients that may slightly increase energy expenditure or help with appetite, but they’re NOT going to compensate for poor nutrition, inconsistent training or a lack of discipline.

As a supplement shop owner, I’d rather educate you and help you spend your money on something that genuinely supports your goals than sell you a product you don’t actually need.

Supplements should SUPPLEMENT the work you’re already putting in. Not replace it.

Get the basics right first. The results will follow. 💚

#FatLoss #SupplementEducation #LibertySupplementsIpswich #FitnessEducation #noquickfixes

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63kg log. Log is moving. #log #logpress #strongmantraining #gym @coachedbysharplin

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