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Emma Duffy

@coacheduffy

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Performance Coach | Bando Performance @bando_performance

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Excited to announce that we’re growing to make our Woburn location even better.

About 1 year ago Bando Performance launched Performance Physical Therapy in Wellesley MA and the response has been clear; people want the alternative to big corporate PT that leaves them feeling unsupported, frustrated and still in need long after being “discharged”.

Make no mistake, we have treated a ton of athletes over the past year. But we don’t call our services Performance Physical Therapy because it’s only for athletes. Our mission is to help meet the needs of the people who wanted to perform in their own way. Whether training for that half marathon, playing pickup hockey or basketball or just staying active and healthy, we are ALL looking to perform at our highest levels.

Now 1 year later, it’s time we complement our Bando Performance Woburn and CoachUp, Inc Training Center community by bringing Performance PT to 10 Micro Drive Woburn MA.

We are excited to connect with experienced providers about joining our team and subscribing to our mission to bring a different level of care to patient/clients/athletes in Greater Boston north of Boston. Please send all applications to BandoPT@bando-performance.com.

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Summer doesn’t need a highlight reel. It got loaded bars, sled pushes, and mornings where nobody else was watching except the athlete beside you doing the same rep.

This is one of our Pro Hockey groups grinding through their off-season training at Bando Performance — the work that never makes it to a scoreboard but shows up in every shift once the season starts. No shortcuts. No gimmicks. Just the standard we hold every athlete to, pro or not.
Fall is here and the same standard applies — whether you’re chasing a pro contract or just trying to move and feel better than you did last season. This is where the work happens. This is where the pros train.

Training blocks are open now — head to bando-performance.com to get started or DM us for more information.

#strengthandconditioning #athleticperformance #trainlikeapro

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Q Draft. Watch for this. My internet and thanks to Bando!

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Out with the old in with the NEW ✨
I pride myself as being a teacher and mentor to our young professionals
Bando Performance is always looking to take on students - APPLY NOW

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FREE 2-hour workshop for runners in Wellesley.
Strength work, recovery strategies, and a full program to take home.
May 30th • 10am-12pm • Bando Performance Wellesley
Limited spots available.
Secure your spot here: https://linktr.ee/fogartyp

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Everybody needs an edge.

Our Middle School athletes are focused on setting a foundation for the road ahead. Strength, speed, movement literacy, resilience.

To those who haven’t joined them yet, we have just one question….

What’s stopping you from reaching your potential?

#performance #wellesley #woburn #dedham #worcester

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Spring is where serious athletes separate themselves

At Bando Performance, our spring training is built for athletes who want to get ahead; not catch up.
⚡ Build real speed
💪 Develop strength the right way
🧠 Train with purpose before the season gets close

The athletes who improve the most don’t wait until summer.

DM us to lock your spot in!

#BandoPerformance
#OmniContractionSystem

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Here’s a break down of my favorite HIP STRETCHES with coaching cues. Want more? Let’s work together to get you feeling GREAT! #coach #fittips #stretching

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Quick hit HIP TIPS 🤌🏽 my go-to hip stretched when I feeling tight #fittips #mobility #stretching Would you want to see the longer video with coaching cues?

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You take your sport seriously, so you should take your rehab seriously.

If you’re an athlete who is:
🏋️‍♂️ Home from college or on break from middle/high school and don’t want to lose your rehab progress
📊 Wondering if your rehab is truly on track to get you back and want real objective data
🤕 Feeling aches + pains as you close out the spring season
🧠 Dealing with neck pain, dizziness, headaches, or exercise challenges after a concussion— on the ice, in the ring, on the court, or on the field
🧭 Looking for guidance to get back to your sport or training

DM me ☀️ to lock in your spot.

My approach to rehab and performance is simple and objective to get you results. I’m here to help you perform at your best whether you’re an athlete in middle school, high school, college or highly competitive in the amateur or professional ranks.

📷: @edwardmoniganiv

#sportsphysicaltherapy #wellesleyma #woburnma #aclrehab #sportsconcussion

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High performance hockey development.
Built for players who want to improve every detail.

Train with intent.
Join Bando Hockey.

Link in bio →

#bandohockey #bandoperformance #coachup #hockeydevelopment #hockeyskills

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Basketball Peak Performance stacking days!

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