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Kaio Sena

@coachkaio

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Paralympic Hopeful
Record Holder @ucdavistf
Coach @pittfxc
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🏴‍☠️ PSA for the youngins: we need YOU on the cross country team 🏃
We can't win an NCS championship in track and field if nobody's running the 3200 (two miles). You don't have to be the fastest, just be IN it, get a placement, do your best!
Sign up. Represent the Pirates.
#WalkThePlankCast #ScallywagNation #Pittsburgca #norcalxc #CrossCountry

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🏴‍☠️ Temi Ajahnu TROLLED her whole college signing 😭
She kicked the Cal Poly bear off the table, faked everyone with "my favorite color's blue"... then flipped it.
Oh, and Carl Lewis (9x Olympic gold) is the coach. No brainer.
Congrats Temi 🎉 The Bay makes women athletes too, and we cover it.

#norcal #pittsburg #trackandfield #collegesigning

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What school do you think it is?

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#pittsburgca #pirates #cifstatechampionships #trackandfield #record

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TEMI AGANJU takes 🥉 at the CIF State Championships in the final 100m race of her high school career! 🏁🔥

She closes out an incredible journey with a HUGE lifetime best of 11.46 and finishes among the best in California! ⚡️

🎉🎊 CONGRATULATIONS, TEMI! 🎊🎉

#PittTrack #CIFStateChampionships #100mFinals #StateMedalist #PiratePride

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THANK YOU all for coming to our Shop and Chill event last weekend.
It was fun celebrating our 6 year anny with you all.
It was so great to see people from the beginning, our Day 1-ers, and also awesome to see new faces.
Definitely a memorable day!!

I’m extremely proud of all of the vendors/entrepreneurs! You made my day hearing about how well you all did and all the connections you made! 🫶🏼

On behalf of our entire team-
Thank you for all the love and support!

#chillteaandcoffee #chill #anniversary #vendor #popup #event #community #foodie #foodanddrink #coffeelover #tealover #artisans #entrepreneurs #artists #local #smallbusiness #bayarea #brentwood #thankyou

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This time I had to put coach in the game 💯🥶 @coachkaio

#spinintwin #fadegame #blendgame #barbershopconnect #bayareabarber #calibarber #getemrightcoach #blessedhim #norulergang📏🚫 #ncaatrackandfield #ucdavis

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Recently, there’s been a lot of discussion on what movement pattern is best to run fast and/or prevent injury. I think it’s good to have the discussion, but sometimes it’s never just a white or black answer.
1️⃣. I believe there is correlation between velocity & phases (drive, acceleration, transition, and top-end), Ground Contact Time (GCT), and the foot strikes and your gait cycle.
2️⃣. I decided to evaluate one of the best current movers there is @_coleman2 ! He utilizes “inside edge” mainly in his drive and beginning of his acceleration as he is overcoming inertia. However, during his acceleration and in his transition to top-end, his heel pushes out after takeoff (as some refer to as loading the bow). We have to factor in force production, velocity, and heel recovery because they can change how our body moves. - I will dive into this later in the week. • • •
At the end of the day the goal is to help our athletes move more efficiently and reduce the chances of injury while explaining in an easy way. Sometimes we forget that some athletes are freakish and have more capacity or capability to do movement. Just because one athlete does something different and is fast doesn’t mean that’s the ONLY way. And yes there are specific movements we all know are bad, but first we must analyze the needs of our athletes and their capabilities.

#ikeperformance #trackandfield #speed #plyometrics #sprint #speedtraining #footstrike #coach #athlete #training #strengthandconditioning #learning #discussion #injury #injuryprevention #football #40yarddash #basketball #soccer #goata #insideedge #baseball #run #running #explorepage

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#TBT to one of my favorite years of track. I was a sprinter for 2 months and turned my whole season around with these guys...
• • •
Why my lineup looking like 📐🥴😂
#ikeperformance #trackandfield #running #ncaa #ucdavis #speed

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