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Wishing a Happy #NationalCoachesDay to all of our amazing leaders

Thank you for all that you do in helping us further our mission of #BuildingBetterSaints 🐶💚💛

#MarchOn x #SienaSaints

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Welcome to the Metro, Coach Soulia! 👋

@sienasaints has named Morgan Soulia its new head swimming and diving coach!

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Sending a huge congratulations and the warmest wishes to our graduated seniors 🥹🥲💜 our team won’t be the same without you! #RollCougs #ForeverAChlorineCoug

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15 years with the help of my friend, Coach Matt Barney, we started the Alumni Swim Meet at @urichmond and every year it is so great to not just swim but get to see old friends and make new ones. To get the chance to meet the next generation and talk about all the times we had with the old guard. I had a great time at the dining hall talking to them and giving advice and I love it and thank you to Jamie, Bob, Rusty, Andrew, Brent, Mike, Katie, Lauren, Nicole, Morgan and everyone else cannot wait to see you next year! @spiderswimdive #spidersforever

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Dreaming of the fast times and better vibes we had at PACs💭Chlorine Cougs had ONE HUNDRED PERCENT lifetime or season bests last month 💨🔥 and are already getting psyched for next year 🤩

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Coach Morgan will be taking a lot of recruiting trips in the next month!! Make sure to keep an eye out for her and ask her any questions when you see her or via text/email!!
#rollcougs

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My final farewell to the club, the coaches, and, most importantly, the kids who have meant the absolute world to me for so many years. What I thought was a part-time summer job turned into a lifetime of cherished memories. 💙 I’ll miss it like no other, but excited for the next chapter. 🩺

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Day One scenes!!!

“It’s not about how hard you get hit. It’s about how hard you get hit and keep going” - Rocky Balboa

We had so much fun and can’t wait to bring more energy tomorrow!! Tomorrow we return to Trees and have 3 individuals and a girls relay! Let’s get it 😤 RAHHHHHHHH

Tune in 3pm on the NFHS and WPIAL website!

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A third attempt at celebrating our WPIAL team…. On Saturday, we finished our regular season with TWO last chance meets and secured THREE more WPIAL cuts!! Congratulations to all of our WPIAL qualifiers! We are so excited!!

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WHAT.A.NIGHT.

SO many reasons to celebrate tonight! We had so much fun celebrating our seniors with wigs and fatheads. To top it off, for the FIRST TIME in CV school history, both girls and boys swim and dive teams won section champs at the same time!

We are so proud of everything this team has overcome and accomplished this season. Thank you to everyone who came out to help us celebrate our seniors and our season!

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🔵MEET🔴DAY🔵

Tonight 6PM @ South Fayette Middle School - this team takes on the SF Lions in attempt to add to the WPIAL Roster!! #LetsGoColts

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summertime happiness

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