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IN-SEASON IS WHEN IT COUNTS. 🔥🏒

Anyone can be fast in September. Can you still be FAST in February? 😤

Velocity Winter Speed, Agility & Strength is built to keep you explosive while the games pile up. All sports. ⚡

✅ Stay sharp deep into the season.
✅ Private & small group sessions, 1-3 days a week options
✅ Results

📍 Velocity Training Center, Eden Prairie
🗓 Nov 9 – Feb 26 | Mon-Fri 4:30-5:30pm

🚨 REGISTRATION IS LIVE 🚨
Spots go fast, so lock yours in today.

👉 Link in bio or call 952.937.0949
#inseasontraining #speed #power #strengthtrainingprogram #hockeytraining

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Season is just around the corner; the grind doesn’t stop. We keep building all season. There is no off season! #hockey #strenthtraining #inseason #power #speed

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Brought motion capture to the ice and paired it with @1080motion for both @tommiemhockey and @tommiewhockey

𝐒𝐤𝐚𝐭𝐢𝐧𝐠 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧
▪️Acceleration Mechanics
▪️40m Linear Sprints
▪️Load Profiles

A lot of preparation and planning went into this and took an absolute village... from the ice crew to students to staff.

Huge thanks to @garrett.eggleston and @jokeefept from @traininghaus @twincitiesortho

Thank you to the medical staff for the collaboration @jamie_jaeger_ @linnelleric

Hockey is back!

#hockey #hockeytraining #skating #speed #strengthandconditioning

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Off the ice, on the grind! #hockey #crossover #strengthtrainingprogram #speed #power

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Pro upper day adding meat and speed like it is a four course meal #velocity

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Reactive upper work for the boys today followed sled condo #legsfeedthewolves 🛷🛷

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some moments from summer 🌅

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@williamwhitelaw_ with partner jumping on 1,110 IBS in an iso for 2😤😤

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Just another amazing Tuesday for the athletes to get better #velocity #worklikeyourbroke #hockey

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The ability to create a large amount of force in short time is the difference between winning and losing. We will die to get that inch.

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Legs might feed the wolves, but we feed on the wolves🐺🐺

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Sneak peak of the day in the life at Velo 👀👀. Clips from both isometric and reactive phase, and never forgetting about sledding season🔥🔥

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