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Cocinando con Sole👩‍🍳

@cocinando_con_sole

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Cocina casera y recetas sencillas hechas en casa🍽️🍲👩‍🍳

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✅ Sweet and Sour Chicken Meal Prep

✔️ This Sweet and Sour Chicken Meal Prep features crispy chicken, bell peppers, onions and pineapple in a sweet and sour sauce. It only takes 20 minutes to make irresistible lunches and dinners for the entire week!

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✅ Ingredients:

• 2 lb boneless skinless chicken breasts, cubed
• 1/4 cup cornstarch
• 1 egg, lightly beaten
• 2 cups flour
• 2 cups vegetable oil
• 1 red bell pepper, cut into 1" pieces
• 1 green bell pepper, cut into 1" pieces
• 1 medium onion, cut into 1" pieces
• 1 cup pineapple chunks

✅ Sweet and Sour Sauce:

• 1/4 cup vinegar
• 1/4 cup sugar, or honey
• 1/4 cup ketchup
• 1 tbsp soy sauce, low sodium recommended
• 1/4 cup water

✅ Serving - optional:

• 4 cups steamed rice

✅ Instructions:

✔️ In a medium bowl, whisk together the vinegar, sugar, ketchup, soy sauce and water.

✔️ Place cornstarch in a ziplock bag. Add chicken and shake to coat evenly.

✔️ In a small bowl, add the beaten egg. In another bowl, add the flour. Set aside along with a wire cooling rack.

✔️ Place a large skillet over medium-high heat. Add oil and heat to 350˚F until almost smoking.

✔️ Dip 6-8 pieces of chicken into the egg, and then the flour. Shake off excess and add to the oil.

✔️ Fry 2-3 minutes until golden and crispy, and remove to the rack with a slotted spoon. Repeat for the remaining chicken pieces.

✔️ Remove and drain oil.

✔️ Add onion, bell peppers and pineapple to the pan. Sauté for about 2 minutes until slightly softened.

✔️ Add the reserved sauce mixture and bring to boil.

✔️ Add in the cooked chicken pieces and stir to coat evenly with the sauce. Serve and enjoy!
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