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Cole Basden

@colebasden

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☀️Showing you how to live a movement-based lifestyle
🌱No-Meat Hybrid Athlete
🧠B.S. + CPT + CNC
💪DM me “MOVE” to work with me
• Keep Moving •

POSTS STORIES REELS TAGGED

The Banana Pumpkin Bread Shake is too irresistible for us baristas, come stop by for a try :) #elite#chambana#pumpkin#36gprotein

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🚨hidden gem on campus🚨 #fyp #ambassador #uiuc #healthy

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last europe post for now🇪🇸🇪🇸🇪🇸can’t believe i went to 12 countries this summer with my best friend @jasminebrittan ⭐️🤗

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Day 30/30. Sub-2 triathlon followed by a sub-25 HOCO 5k, noone does it like us @colebasden

Short distance triathlons are insanely fun with friends!! Any endurance sport is always a mind battle and one to dive head first into :)

SIGN UP FOR THAT RACE!! bring me ill run with you

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✨HAPPY SATURDAY✨

Welcome Cole! He’s our new ambassador. Cole’s story is absolutely amazing as he’s a vegetarian, values movement, and prioritizes being healthy. Keep an eye out for him on our page!

We’re open today from 10-4PM. Call and order ahead at 331-245-6388 ☎️

#chambana #uiuc #champaign #nutrition #universityofillinoisurbanachampaign

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New progression for the muscle up #muscleup #muscleupchallenge #workout

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Elite has the perfect post workout shakes! #elite #uiuc #protein #chambana

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Elite has it all! #uiuc #urbanachampaign #uofi #healthy #vegeterian

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summer so far🤗⭐️🍉🧃

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Trust yourself 👏

Here is a clip from the end of my conversation with @colebasden! He wants to spread the message that believing in yourself can get you to incredible places.

Listen to our full conversation now wherever you get your podcasts! 🎧🎤

#TheRunaroundPodcast #HealthandFitness #RunningCommunity #Podcast #SportsMedia

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Be your own biggest believer 🙌

This is one of my favorite quotes from my conversation with @colebasden! He shares all about his road to self-belief.

You can listen to our conversation now anywhere you get your podcasts!

#TheRunaroundPodcast #RunningCommunity #Podcast #HealthandFitness #SportsMedia

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100 laps. 44 miles. 1 movement.

This week on The Runaround Podcast, I’m joined by @colebasden to talk about the story behind the “Quad Ultra” and everything that came before and after it.

He ran 100 laps around the quad at University of Illinois on reading day with the goal of pushing his limits and inspiring others to do the same.

We dive into what it was like watching it take off online, his experience working with Division I student-athletes as a strength and conditioning intern at the University of Illinois, and why he’s passionate about encouraging people to make movement a part of their everyday lives.

This conversation is about finding purpose, embracing challenges, and using movement to make a positive impact on others.

Episode available now wherever you listen to podcasts! Link in bio.🎧

#TheRunaroundPodcast #Podcast #RunningCommunity #ContentCreation #HealthandFitness

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