Instagram story viewer> @colesouth> Tagged

Cole South

@colesouth

2.1K

followers

933

following

Played high stakes poker 2006-2015 🃏 Now I sell Jiu Jitsu gear @goldbjj 🥋 and raise a few 👦👧👦

POSTS STORIES REELS TAGGED

Comment INSTINCT and I’ll send you the link to this kit! (And if you don’t want to comment just DM me the same thing and I’ll send it to you).

In case you missed it: the Instinct Kit is LIVE!

This is a design I’ve been wanting to make for a long time, and @goldbjj helped me bring it to life!

The images are inspired by American traditional tattoo design. Bold and timeless. I wanted this kit to be something that represents me, but also something that anyone would be stoked to wear.

After months of prep and production it’s been so cool already seeing these IRL. Swipe to see it in action 💥

Thank you to everyone at @goldbjj for making this happen!

Back details featuring a swallow (my first tattoo. A completely random experience. It was not planned 😂 I cherish that memory).

It comes in 2 colorways: rose red and bone white.

Unisex sizing.
For reference:

I’m wearing XS rashie and S shorts.

Rawr 💥

🌹🌹🌹

❤️🔪

Heart on your sleeve. Pun not intended.

I hope you love it 💪❤️

748

64

75

11

Comp Class @legion_ajj (Part 1) 🦅

442

10

Short Achilles lock ❌❌❌ tren lock✅✅✅💉✅✅💉

@sixbladesjjlamesa Fam

Boss man getting it done 🫡

BROBE in the flesh

BROBE meet and greet/merch signing

257

15

Road to No-Gi Worlds 🦅
Tuesdays & Thursdays 11 AM
Members & Invite Only
@legion_ajj

217

11

Labor Day 2026 pt1
Thank you everyone

3

17

🇺🇸 LABOR DAY OPEN MAT 🇺🇸

Join us on Monday, September 7th, from 9:00–11:00 AM for a special Labor Day Open Mat! 🤼‍♀️🔥

All teams and levels are welcome, come get some good rounds in with the Foxhole family! 🦊

Please note: All regular classes will be canceled for the holiday.

📍 Foxhole Jiu-Jitsu
1827 Garnet Ave
San Diego, CA 92109

See you on the mats! 👊🏽

28

0

Life’s only limitations are the once you impose on it
Amazing trip with @goldbjj to @kingsway_hq as well as many other adventures

202

13

The Gold Bjj Crew dropped in at Kingsway
This is my short but miserable story

Follow to see more of my traveling jiujitsu journey

517

15

Day two of the @goldbjj trip to Austin Texas
.
.
#bjj #jiujitsu #grappling

382

36

Thank you @goldbjj
.
.
#bjj #jiujitsu #grappling

346

58

Great trip! 🥇✅

Kingsway

I cooked Zrod, the All-American division 1 baseball player from UC Santa Barbara

Fleeing certain death

🔒🔒🔒

Vibe Use

They did what to terry black!?

193

20