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Mike Miller

@combinemike

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Dad😳
USAF vet 👊🏾
Fitness💪🏾
Movement / Manual Therapy☯️
Pursuing the Art of Zero Fucks
2 Corinthians 5:7
For we WALK by FAITH, not by SIGHT

POSTS STORIES REELS TAGGED

🇺🇸 Recently I had the pleasure of teaching a group of students who all did their initial CCL certification with me. We knocked off a bit of rust and I was pleased to see the amount of retained fundamentals from the initial class. We quickly got after ironing out inefficiencies and growth in skills was achieved 💪

🇵🇱 Niedawno miałem przyjemność prowadzić zajęcia z grupą studentów, którzy wcześniej odbyli u mnie podstawowe szkolenie certyfikacyjne CCL. Odświeżyliśmy nieco nabyte wcześniej umiejętności i z przyjemnością zauważyłem, jak wiele z podstaw strzeleckich poznanych na pierwszym kursie CCL udało im się utrwalić. Szybko zajęliśmy się eliminacją nieefektywnych nawyków, co zaowocowało dalszym rozwojem ich umiejętności.💪

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Our coaches are here to guide you anywhere in your fitness and athletic journey 🤝 Shoot us a message or come check out our Geneva facility and meet our staff on June 2 for our Taco Party! 🎉 Festivities start at 3 pm 🌮 #invictushealthandrecovery #fitness #tacoparty #meetthecoaches #genevail

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New athlete class schedule drop!
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All public classes listed on Vagaro. If you wish to put together a private group with teammates or your club, message us here or call the office. Let's have a great summer!
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#genevail #strengthtraining #athlete #performance #chiropractic

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Ensuring our athletes have all of the attention and resources we can offer is our #1 priority. In return, they put in 110% every time they walk in the gym! 👊 #proud #invictushealthandrecovery #teamwork #teamtraining

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March Concealed Carry Class - Weather turned out perfect for a day of shooting. Students here smashing a reduced C Zone Steel at 20 yards on demand! Good application of fundamentals generally equal great performance regardless off experience.🇺🇸

Marcowe szkolenie z zakresu skrytego noszenia broni – pogoda okazała się idealna na dzień spędzony na strzelnicy. Uczestnicy z łatwością trafiają tu w pomniejszone stalowe cele typu „C-Zone” z dystansu 20 jardów. Solidne opanowanie podstaw zazwyczaj przekłada się na znakomite wyniki, niezależnie od poziomu doświadczenia.🇵🇱

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Resisted shuffle --> reaction sprint
Banded rotation
Deceleration
Sled anti rotation
Db side snatch
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Putting in work with the simple but overlooked aspects of athleticism.
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You can do basic lifting anywhere. If you want to get better, work on moving better and with purpose.
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#athlete #training #rotation #football #performance

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Thanks to St. Charles North Varsity Baseball for taking the time to come in for a recovery session after a long week of tryouts! Special thanks to North alums and Invictus OGs @nickdemarc and @alexnajera__ for assisting. Excited for the season ahead.
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#baseball #team #stcharles #athlete #recovery

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🔥 NEW AT INVICTUS: POWER YOGA 🔥
We’re testing something new at Invictus Geneva and you’re invited to be part of the first class.
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This Thursday, instructor Sarah Fishbune is leading a Power Yoga session designed to build strength, improve mobility, and help you move better in and out of the gym.
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Think:
✔ Strength
✔ Flow
✔ Mobility
✔ A solid sweat
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Whether you’re an athlete, a lifter, or just someone who wants to feel better in your body, this class is built to challenge you while keeping you moving well.
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🗓 Thursday
⏰ 8:00-9:00AM
📍 Invictus Health & Recovery – Geneva
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We’re doing a soft launch, so this first class is FREE.
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DM us or let us know you plan to attend so we can save you a spot.
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Bring a mat, bring a friend!!
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#genevail #PowerYoga #InvictusHealth #MoveStrong #trainrecoverrepeat

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Making moves all week 😎 It’s Wednesday, have you made it to class yet?! Get on our Vagaro page and treat yourself to some fitness 💪 Link in bio! ⬆️ #invictushealthandrecovery #wednesdayworkout #fitfam #strengthtraining #workoutmotivation

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In every personal goal we accomplish, we find success together 🤝 Our individual talents and strengths are so beneficial to our sessions as a team! No matter what sport or background you come from, we have the opportunity to support and encourage each other’s goals everytime we walk through the door and this only makes us stronger 💪 #gogetit #teamwork #mondaymotivation #bettertogether #invictushealthandrecovery

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MEET OUR IV NURSE, MARINA✨️ 🚰

In the PICU, small details matter: fluid balance, vitals, response to nutrients, sterile technique, and patient-centered care. That same level of attention is exactly how your IV therapy is delivered.

WHY WE LOVE IV🩵💙
💉Hydration that reaches the cells
💉Nutrients delivered without relying on gut absorption
💉Improved recovery after illness, training, travel, or stress
💉Support when life is demanding more than your body can keep up!!

Keep a lookout for more details 👀 👀
#ivtherapynurse #hydration #naperville #geneva

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You’ll have the opportunity to sign up for Adult Performance Training classes with Coach Riley next week! 💪 Sign up now on Vagaro ➡️ Link in bio 💚 @rileystefan #newcoach #empower #strengthtraining #invictushealthandrecovery #signup

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