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Conjugate Strong

@conjugatexstrong

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Connor Karwowski
M.S., CSCS, CPT, WSBB SS Certified
HS S&C Coach
@overkillstrength
@legion code: CONJUGATE
Coaching, shirts, & links ⬇️

POSTS STORIES REELS TAGGED

ME Lower:
565x1‼️
#powerlifting #multiply #worldrecord #gym #bar

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Some training over the last few weeks

Close grip slingshot bench at 100kg
Snatch grip deads from blocks at 120kg
1 board close grip bench at 60kg
Snatch grip deads from blocks at 100kg
2 board close grip bench for 6 at 60kg
Ssb box squat in briefs with 2 chain at 110kg
Snatch grip deads from blocks with minis at 95kg

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oh hey I still deadlift. ✨425✨/405/365 from a deficit.

#girlswhopowerlift #maytag #builtlikeafridge #deadlift

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DE Lower:
SSB Box Squat 335x3
Heaviest I’ve ever done in speed squat..
Big things happening 🔜
#powerlifting #multiply #multiplypowerlifting #doubleply #gear

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Opener and second attempt ✔️

The flesh is tired, but the mind? Oh baby, the mind is also v tired 😭

#girlswhopowerlift #strengthbuiltthroughritual #multiplypowerlifting #monsternotmouse #wagoncrew

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200kg + 40kg chain top 5 sling shot floor press
5kg below my previous pb for a single
Bosh

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Haven’t posted in forever, but still doing all the things! Love, life, lifting, science, family, and cats ❤️💪👩‍🔬😻

#powerlifting #equippedpowerlifting #family #science #livethelifeyoulove

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Full kit squat with reverse minis with 1,035
@conjugatexstrong @wolfpack_barbellclub

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#armday #axlebar #weightlifting #curls #personaltrainer

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Squats higher than Willie Nelson.

Still learning. Cool little sleeve PR thooo.

Sickest sleeves in the game over at @ironrebel (MISFIT10, save some coin)

Rocking the F8 Lace Up with @inzeradvancedesigns Predator briefs under them. At one point, it didn’t even feel like I was squatting, just felt like I was waiting for the bar to push me down lol

#powerlifting #conjugate #lasvegas #uspa #unholy

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340kg/748lbs for some singles
5 weeks out
Things are looking pretty good for squats
I guess will find out won’t we @2026notbpowerlifting

Coach: @conjugatexstrong
Gym: @madtownfitness

#powerlifting #powerlifter #pandastrong #comeback

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DO YOU EVEN CONJUGATE BRO!!

Throw some Chains around your waist and pull hard and fast at the end of the range of motion.

5 X 8

Add some bands to your Kettlebells and try to keep them stable.

5 X 8

The way is in training. 🪓 X

#conjugate #westsidebarbell #copswhotrain #copswholift #thickblueline

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