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Every family has one.

They’re safe.
Easy.
You’re not really required to think or be creative.
Then one day you grow up, rinse and repeat… OR you absolutely cannot fathom more of the same fortnightly meal rotation.

Years ago, I did a live series on my Facebook called: The Staple Dish Circuit. Inspired by so many people around me who hated thinking about what to cook, I started a little series.

This is one of those meals you need to add to your staple dish circuit… The humble roast chook!

Basically, preheat your oven to 220°C and get a chook…
To a bowl add butter & whatever herbs tickle your fancy (fresh or dried). I went with sage, thyme, rosemary from my garden and fresh garlic.
Mix it up, then spread that under the skin of the breast of the chicken.
Prop the chook on onion sliced thickly.
Stuff the chook with lemon & fresh herbs if handy. Could use garlic too.
Oil up the outside & season with whatever you have.
I AM OBSESSED WITH @meglachef COUNTRY SPICE BLEND!! (It’s good on everything).
Add about a cup of stock or white wine or just water to the bottom. This helps keeps it nice and juicy.

Whack it into the oven for 12 mins to crisp up the skin.
Then drop the temp back to 180°C and cook for around 1 hour and 15 mins (size of chook will impact the time).

Enjoy with some roast veg!

BONUS…. when you’re done eating, pour all the pan juices, carcus, lemon, onion and herbs included into your slow cooker.
Cover with water. Add in some bay leaves & peppercorns. Slow cook on low for 24 hours.

Now you’ve got a delicious broth for soups, risotto, a base for a creamy sauce or drink it as is - thank me later!

I freeze it and use it as needed.

SAVE this and actually make this.
You’ll surprise yourself!

But also, do yourself a favour and grab some of @meglachef’s Country Spice Blend 🤤

#roastchook #oldschoolcooking #sundayroast #dinnerideasُ #familydinnerinspo
Roast Chook | Old School Cooking | Family Dinner Inspo

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You know you need this 🔥🔥

Lunch fit for a queen 👸

Sourdough bread (toasted)
Drizzle of good quality olive oil
Tin of tuna in olive oil (I love @goodfish.official )
Capers (chopped)
Red onion (diced)
Fresh dill
Cottage cheese (I love @barambahorganics )

Dump it into a bowl, mix it up & slap it on your toasted sourdough.

Enjoy with a big smile on your face because that shit is GUUUUD 🤌🏼

#sourdoughbread #sanga #lunchinspo

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Cooking from scratch can calm your nervous system.

It’s not about being fancy or perfect.
It’s about rhythm, presence, and letting your body slow down through familiar movements.

Before the food nourishes you,
the process does.

If life feels loud, start small.
One meal. One cutting board.

Trust me on this 🫶🏼😉

#nervoussystemregulation #slowliving #mindfulcooking #homemade #madewithlove

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Black Bean Blender Brownies 🫘

1 can black beans (rinsed)
1/2 cup rolled oats
1/4 cup carob powder (can be subbed for cacao or cocoa but I like carob as there’s no caffeine which is a better option for little people, and to be honest I love the taste)
1/2 cup of maple syrup (can be subbed for honey)
1/4 cup melted coconut oil
2 eggs
1 tsp baking powder
1 tsp vanilla extract
1/4 tsp salt

Pre-heat oven to 175°C
Whack some baking paper into a baking dish
Pop all ingredients into your blender & blend up for 10-15 seconds or until it’s kind of like a runny paste consistency.
Optional - but fun - sprinkle some choc chips or cacao nibs on top.
Pour into your baking dish & bake for 25 mins

This has been a hit in our house and with our friends (and their toddlers too).

Great for lunch boxes, long car rides and goes well with a cuppa!

You’ve gotta save this so you can make it. It’s so simple!
(Probably looks even more simple as I forgot to film the last 3 ingredients… mum thingzzz 🤪

#blackbeanbrownies #toddlermum #fromscratchbaking #schoolsnacks cookedit | Bake From Scratch • School Snacks • Lunchbox Ideas • Black Bean Brownies Recipe • Toddler Snacks

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2 ingredient chocolate 🍫

We all love cacao as a better option to sweetened cocoa powder. But it still contains caffeine.

So why not try carob powder instead?

Naturally sweet and caffeine free!
While technically it’s not chocolate, it has a very similar appearance and taste.

Which makes it a great alternative for toddlers (or adults who are caffeine sensitive).

Blow the socks off your kids & yourself by giving this simple & fun recipe a go.

You will need:

- 1/2 cup coconut butter
- 2 tbsp coconut oil
- 3 tbsp carob powder

1. Melt coconut butter and coconut oil in a pot on low heat.
2. Add in carob powder and continue to stir. If too thick, add some more coconut oil.
3. Pour into moulds (I used the gummy moulds I got from Amazon) and used my flat blade to tidy it all up.
4. Refrigerate for a few hours.
5. Taste test!

Go read up on the health benefits of carob and save this so you can make them too.

Thank me later 😜🫶🏼

#toddlermum #toddlersnack #chocolateheart #mumthings #cookedit | chocolate snacks • toddler mum • toddler snack • mum things • cooked it

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💙 @lostparadiseau 💛

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I am so proud of us!!! 💫
✨
It’s honestly a very strange feeling to sit back and look at the last three years, and how much we have accomplished together. The crossroads we faced, and challenges we have overcome, the extreme highs and the lows. And I love that we did it TOGETHER. 💫
✨
I LOVE LOVE LOVE the path that we are now on, the amazing tribe we are surrounded by, the movement that is officially underway and alllllll the good stuff that is coming. ⚡️
✨
The heath hustlers have already evolved into more than I could have ever imagined, and we haven’t even hit the tip of the iceberg of our vision. (It’s massive, and we love limitless)
✨
Our mission is to inspire and encourage as many people as we can to really think about their health, how they can make small sustainable changes to build wellness now, so we don’t have to treat disease later.
Health to me is so much more than what we put in our mouth. It’s who we spend our time with, what we fill our minds with, our relationships, our career and our ability to show up as our true authentic selves. It’s about loving ourselves enough to want to invest in ourselves, in whatever way that is for you.
✨
And that is exactly what we are about.
✨
If you are looking to make some changes, to learn more about building wellness, looking for a community of health centered legends, maybe you need more fun, maybe you need a side hustle or a full time hustle - please reach out, there has literally never been a more perfect time to hear about our movement and see if it has anything to offer you. ✨
We have an exclusive group with all the information, just reach out and I can add you ❤️
Trust the timing of your life, and just roll with the punches.
Everything is exactly as it’s meant to be 💫
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. #neutralaesthetic #liveauthentically #lifelessons #alwayslearning #healthcoach #mentor #coach #baewatch #thegoodlife #wellbeing #healthandwealth #wanderer #livewithpurpose #alignedaf #onamission #girlgang #thehealthhustlers

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#babes who #brunch and #cocktail
🍸😍 #thegoodlife #thehealthhustlers #itsaboutbalanceyall 💥

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These two!
Seriously I don’t think I looked at you or thought about you two once on the weekend and didn’t start balling like a biatch. 😭
I just feel so damn privileged to watch you two step into the awesome women you are becoming.
To see how much you’ve grown is mind blowing 🤯
And to think it’s still only the beginning. Life will never be the same again and that excites the shit outta me.
.
You both deserve every single ounce of happiness, success and wealth that is being thrown at you and I will ALWAYS be your biggest loudest cheer squad!
We ain’t half bad for a few girls from the valley!
We had no idea what we were doing when we started, but we seen the potential gave it a crack anyway. Thank the lord we had the balls xx love you both to death!
#whoruntheworld
#nextstopthetop
#justjumpandfindyourwingsonthewaydown

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If it isn’t fun is it even worth doing?
How gorgeous are these #sésista ‘s what a hoot these gals are to be around!
@cooked.it @makeupbyremi ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
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#sésista #accessories #clothes #designer #fashionable #fashionaddict #fashionblog #fashiondiaries #fashiongram #fashionpost #fashionstyle #streetwear #prelaunch #fashionphotography #launchparty #todaysoutfit #hustlesista #sethelabel

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CAPPAAAAAAAA

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Post boxing breakfast, coffee always, and thanks to @cooked.it for the recipe, healthy nut bar! So delicious! #beatthebloat #morningdoneright #healthy #trying #coffee

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