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🌻Cori🌻

@coriiii24

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✨hunting hard, getting fit & having fun✨
Cocreator of @barbells.and.broadheads

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Back from elk camp.

I went in with one question: Can you actually stay on track during hunting season without being that guy with a food scale at camp?

8 days
40 miles
1,000s of ft of elevation

No gym, no meal prep, no perfect conditions.

Before: 10.07.26 (Weight: 242lbs)
During: 10.16.26 - 9,000ft, still executing the plan (Weight:?)
After: Home, leaner, checked back in (Weight: 237bs)

What I used: Protein first, carbs to fuel the hunt, creatine for the climb, vacuum sealed packets, freeze dried meals.

This is why I’m now coaching hunters too — not just busy high achieving adults.

Because I help people build the body they want WITHOUT sacrificing the life they love. Elk camp IS the life part.

And because I’m not perfect, my inefficiencies in the backcountry proved what did work in my preparation but even more so what didn’t!!

And now I have the real world experience to adapt the program so everyone can excel in the hills!

Just joined the Q4 Transphormation Challenge by @1stphorm — checked back in, locked in for Q4.

Want my exact elk camp pack + shake system? Comment ELK and I’ll send it.

Want me to help you achieve it? Comment AUDIT and I’ll see how far away we are from getting you mountain ready!

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That 3am deer camp aftermath 😴

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Running feet might need some work…

What are we wearing for long runs or half marathons these days?

Hit me with your favs!
#fitnessmotivation fitcheck

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Cool mornings call for Pumpkin Spice. 🍂

In the camp coffee. Baked into pumpkin bread. Rolled into protein balls. Or just shaken up in some water.
However you’re spending fall outside, there’s a way to bring Pumpkin Spice Level-1 along.

What are you making first? 👇

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CARDIO WON’T FIX YOUR BUSY SCHEDULE ❌

High achieving adults don’t need more time on the treadmill.

You need more muscle so your metabolism works WHEN you have no time — meetings, travel, kids, life.

20 min of strength > 60 min of cardio for busy adults.

I help busy high achieving adults build the body they want WITHOUT sacrificing the life they love.

Comment CARDIO and I’ll send you the 30-min training session I use with my 1-1 clients.

#busyadultfitness #highachiever #onlinefitnesscoach #accountabilitycoach #builddontsacrifice

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TAKEN DAILY… FOR OVER 5 YEARS.

The one supplement I’m never going without: Microfactor.

I was taking this before I knew anyone at 1st Phorm, before 1st Phorm Outdoors, before winning Pro Staff.

This is the supplement that everyone needs in their arsenal ESPECIALLY if you’re a parent or outdoorsman.

We can’t afford to get sick with kids. We can’t afford to miss days in the woods. That’s why this goes everywhere with me.

Comment “VITAMIN” below for the direct link or go straight to the link in my bio.

Keep Moving Forward 🐺

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This is why I train.

Yes I have personal goals, but this is my foundation.

So I can be present and capable enough to give my children experiences like this.

So many busy high achieving adults I coach tell me the same thing: “I don’t just want to look better, I want to have the energy to actually live my life.”

That’s my mission: I help busy high achieving adults build the body they want without sacrificing the life they love.

Because the body is not the goal. The life it lets you live is.

Staying in shape means I can stand out here at dusk, be patient, be present, carry the gear, walk the shoreline — and not be gassed, sore, or checked out thinking about work.

Train so you can live.

What’s one experience you want to be capable for?

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I’m certain convenience never got anybody close to their goals.

This first long run toward my goal of a half marathon in a national park… brought to you by rain, two littles and a lot of prayer.
#momma

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🎃DON’T FORGET YOUR ORANGE GIVEAWAY!🎃

The rules are simple:
- Follow Me
- Like This Post
- Tag A Buddy In The Comments
- Every Buddy Tagged Is An Additional Entry
- +5 Entries When You Share It To Your Story

What’s At Stake?
- New @1stphormoutdoors Hat
- Tub Of Level-1 Pumpkin Spice Latte
- Box Of Level-1 Pumpkin Spice Crunch Bars

Giveaway Closes September 30th.

Winner Announced October 1st.

Good luck this season and Keep Moving Forward 🐺

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It’s painful having an 8-5 when the deer don’t care what day of the week it is 😩

Can anybody else relate?
#outdoors

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🚨 Saddle Hunters, is it just me?

#saddlehunting #elkbugle #archerylife #experiencemoreoutdoors

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Fall flavor 🤝 getting your protein in 🎃

Pumpkin Spice is back for the season - whether you’re headed to the gym, the trail, the stand, or just out the door.

Easy protein. Fall flavor. Only here for a limited time. 🍂

Which are you grabbing first - the shake or the bar? 👇

#1stphormoutdoors #experiencemore

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