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Courtney B

@courtneybcoaching

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Link below!
https://www.buzzsprout.com/2075863/episodes/19740351-when-life-changes-transitions-stress-what-the-enneagram-reveals-with-courtney-bareman

When Life Changes: Transitions, Stress & What the Enneagram Reveals

Life transitions have a way of bringing parts of us to the surface.

In this episode of Enneagram with JB, I’m joined by my friend Courtney Barman for an honest conversation about the seasons we’re both navigating. Courtney just sent her youngest to kindergarten, while I’m entering a year of senior pictures, college decisions, an engagement, wedding planning, and the realization that my role as a mom is changing.

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Ever feel like you never learned how to apologize?

Most of us weren’t taught how to handle conflict or offer a heartfelt apology. We watched our parents navigate these situations, but many of us missed the lessons on how to truly repair relationships.

What do you do when conflict arises? Do you avoid it, or does it escalate? Learning to apologize can feel like losing, but it’s actually a skill worth mastering!

In my experience, the distance between conflict and repair is key. It’s not about perfection but about owning your stuff and being willing to bridge the gap.

So, how do you approach apologies? Remember, it’s okay not to have all the answers. The real lesson? Repair is a journey!

Let’s keep the conversation going!

Full episode - link in bio.

https://www.buzzsprout.com/2075863/episodes/19427485-how-to-apologize-repair-the-skill-most-of-us-never-learned

#enneagram #enneagramwithjb #podcast

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Link below!

There’s a version of you that learned how to stay strong…
because it had to.

For some of us, strength became the way we stayed safe.
The way we stayed in control.
The way we made sure no one could hurt us first.

But what happens when that same strength…
starts to keep people out?

In this conversation with an Enneagram 8, we talk about what it actually looks like to let go of control—not in theory, but in real life.

Not becoming less strong…
but learning you don’t have to carry everything alone.

This one is honest, a little raw, and probably more relatable than you expect.

You’re not behind.
You’re becoming.

https://www.buzzsprout.com/2075863/episodes/19018353-letting-go-of-control-and-allowing-yourself-to-be-seen

#awareness #podcast #enneagram #enneagramwithjb

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https://www.buzzsprout.com/2075863/episodes/18827028-stepping-out-of-your-comfort-zone-without-betraying-yourself

Growth is not about becoming someone else. It’s about becoming a less defended version of yourself.
In this direct and honest conversation, Courtney and I unpack why your comfort zone exists — and why it feels so destabilizing to step outside of it.
Because your comfort zone isn’t random. It was built around your core fear.

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When You Realize You’re Wrong: Defense Mechanisms by Type
Being wrong is not a logic problem.
It’s an ego problem.
In this candid and unapologetically honest conversation, Jackie and Courtney unpack what actually happens in the moment you realize you misread the situation, overreacted, or got it wrong.
Because your Enneagram type does not disappear in that moment.
It doubles down.
Being wrong threatens something core in each of us:
• Identity
• Safety
• Belonging
• Competence
And when those feel threatened, we defend.
In this episode, they break down:
• Why being wrong feels like exposure
• How each Enneagram type reflexively protects themselves
• The difference between apologizing and being regulated
• Why defensiveness is usually fear in disguise
• What secure attachment looks like in conflict
• How to stay present instead of escalating or collapsing
From the 1 who justifies, to the 3 who reframes, to the 8 who intensifies, to the 9 who minimizes — no type is shamed, but every defense is exposed.
Because growth is not simply saying, “I was wrong.”
Growth is being able to stay connected while you are wrong.
If you want stronger relationships, deeper repair, and less ego-driven conflict, this conversation will challenge you in the best way.
Defensiveness costs more than humility ever will.

#podcast #enneagram #awareness

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The Enneagram at Work: Conflict, Communication Styles, and Repair That Builds Trust
Episode Summary
Workplace conflict rarely stays “professional” in the body. What looks like a communication issue on the surface often activates deeper nervous-system needs around safety, respect, belonging, control, and value.
In this episode, Jackie Brewster and Courtney Bareman explore how conflict shows up at work through the Enneagram and why small moments—an email tone, a missed deadline, a rushed decision—can escalate so quickly.
Together, they unpack how each Enneagram type communicates under stress, what tends to trigger frustration or shutdown, and how repair builds trust on teams without avoiding hard conversations.
This episode is educational and practical—not therapy and not HR advice—but it offers language you can actually use to navigate real workplace relationships.

#podcast #enneagram #enneagramwithjb #workplaceace

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In this episode, Courtney Bareman and I explore how friendship functions as an attachment relationship, why it can be so triggering even without romance, and how the Enneagram helps name what’s really happening beneath friendship rupture.
Together, we walk through:
Why friendship activates attachment alarms
How unspoken expectations create confusion and resentment
What each Enneagram type truly needs in friendship
Common triggers that lead to withdrawal, over-functioning, or silent rupture
What secure friendship actually looks like in real life
How honesty, boundaries, and repair build lasting connection

Link Below!

https://www.buzzsprout.com/2075863/episodes/18658076-friendship-through-the-enneagram-needs-triggers-and-what-secure-connection-looks-like

#podcast #enneagram #enneagramwithjb #friendship

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Here’s a quick message from one of our board members, Courtney Bareman! There’s still time to give and we are very appreciative of all the support!

#therapy #mentalhealth #counseling #springhilltn #columbiatn

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Here is another small part from a podcast I did with @courtneybcoaching

#EnneagramWisdom #EmotionalMaturity #SelfAwarenessMatters #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #growth #understandingyourself #enneagramwithjb #selfawareness #podcast would you like to see more things like thi

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Real honest conversations with me and my friend and fellow Enneagram Coach Courtney Bareman. What questions would like ot ask us?

#EnneagramWisdom #EmotionalMaturity #SelfAwarenessMatters #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #growth #understandingyourself #enneagramwithjb #selfawareness

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The podcast is back! Join me as I sit down with fellow Enneagram coach Courtney Bareman to talk about the Enneagram and why it is worth exploring your type.

https://www.buzzsprout.com/2075863/episodes/17620229-back-to-the-basics

#EnneagramWisdom #EmotionalMaturity #SelfAwarenessMatters #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #growth #understandingyourself #enneagramwithjb #selfawareness #podcast

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✨Ever read something and feel like it climbed right inside your head, borrowed your thoughts, and put them into perfect words? Yeah… that just happened. 😳💭

A post from my friend Courtney @courtneybcoaching stopped me mid-scroll this morning and hit a place I didn’t even realize needed language. 💡

💬 “My questions aren’t distrust. They’re my way of staying loyal and close.”
Whew. YES. That’s not doubt — that’s devotion showing up with a flashlight (because hi, I am married to flashlight hoarder 😆🔦) trying to make sure everything’s safe and steady.

As a Type 6, I’m doing the work to understand this part of me, but finding words to help others understand it is a STRUGGLE! This is a Game changer. So if you’ve ever felt misunderstood or like your care shows up in a way others don’t quite get — you’re not alone.

📍Tip from someone in the middle of the journey: Learn your number. Sit with it. Ask God what He wants to show you in it. And then — give yourself the grace to grow with it.

You are not too much for caring deeply.
You are not too cautious for asking questions.
You are not overthinking — you’re devoted.

And that, friend, is beautiful.

🧡 #Enneagram6 #FaithAndGrowth #KnowYourself #MisunderstoodNoMore

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