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@crankyfrankboxes

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51-year-old Boxing Enthusiast.. you are never too old to do what you enjoy
💙👨‍👩‍👧‍👧💙🇦🇺💙🥊💙🏋‍♀️💙🥋💙🚘💙💔🇵🇸🇱🇧

POSTS STORIES REELS TAGGED

@bodypunchboxinggym2170 #boxing #boxingtraining #bauxing #discipline #skinnyhussein #dedication #dedication

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It’s all a part of the game, rats will always be rats dressed up as loyalists, but their true nature always comes out when things don’t go their way. It is what it’s is. I have been lucky, I only have had a few like this but some trainers have had heaps. Just the luck of the draw. @boxer_____school @gerry___murphy @crankyfrankboxes @thedaleyeffect credit

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It just doesn't make sense 🌘

I Am excited for the day ig let's more than 5 people into the "live" at once 😏🤷🏾‍♂️

#phases #seeing #hologram #light
#transparent #translucent
#soulfamily #sonoluminescence #spirittribe #moonlight #moonlovers #moon #waxingcrescent #waxing

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Wishbones him in front of his dad. @boxer_____school @gerry___murphy @crankyfrankboxes

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Sound advice from @tkboxingear @boxer_____school @crankyfrankboxes

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Hopkins was so good because he drilled the skills. @boxer_____school @crankyfrankboxes

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It's true.. I do have a great relationship with @turkialalshik but I think I'm better training @ksi rather than #boxing him ... many thanks to @aroarboxing @crankyfrankboxes for this video. I love my followers.

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Uzbek kids start very young. @boxer_____school @crankyfrankboxes credit

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You have to back it up. @boxer_____school @gerry___murphy @crankyfrankboxes

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Sometimes you have to be cruel to be kind. @boxer_____school @crankyfrankboxes

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Frock v Taylor100 Fights Every Fight Fan Must Watch

#17 Froch vs Taylor

From the jaws of defeat, Carl Froch snatches victory with a determined stubbornness and relentless toughness against the former undisputed Middleweight Champion of the World! In his American Debut after defeating the highly rated Jean Pascal whilst Pascal was at his best for the World Title - Froch traveled over to face an equally tough customer, the former undisputed Middleweight Champion of the World, Jermain Taylor!

The fight started off torrid of for Froch who for the first time in his professional career was decked by the American, as the bout progressed Taylor built a lead on the scorecards and Froch heading into the 12th needed a knockout to retain his title and that’s exactly what he went out to do!

This was one of the early fights Froch went on in an absolute modern day murderers row of top level operators! Credit @danmorleyboxing @boxer_____school @crankyfrankboxes

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Lesson from 3x Olympic Gold 🥇🥇🥇 medalist Laszlo Papp:
Imagine your fist as an arrowhead, your knuckles as the tip, and your forearm as the shaft.

When the arrow strikes straight on, all its energy is focused at the tip (your knuckles), delivering maximum power and penetration—just like a perfectly executed punch.

Proper mechanics ensure your punch lands with full impact, like a straight-flying arrow. Align the tip (knuckles) and the shaft (forearm) so the force flows directly through, one behind the other. That alignment is the key to punching with penetrative power. @boxer_____school @crankyfrankboxes

Follow: @agora.combat credit

#technique #boxingtechnique #boxer #proboxing #amateurboxing #boxing #lefthook #leadhook #olympicboxing #olympics #oldschoolboxing #oldschool #heavybag #bagwork

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